| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2013 |
Run |
Newcastle 7 mi Loop |
Easy |
7.0 mi |
1:01:13 |
8:47 |
 |
| 8/18/2013 |
Run |
Newcastle 7 mi Loop |
Easy |
7.0 mi |
1:03:29 |
9:09 |
|
| 8/16/2013 |
Run |
Newcastle 7 mi Loop |
Easy |
7.0 mi |
1:02:55 |
9:01 |
|
| 8/8/2013 |
Run |
Newcastle 7 mi Loop |
Tempo |
7.0 mi |
58:29 |
8:25 |
|
| 8/1/2013 |
Run |
Newcastle 7 mi Loop |
Tempo |
7.0 mi |
55:39 |
8:00 |
|
| 7/12/2013 |
Run |
Newcastle 7 mi Loop |
Easy |
6.9 mi |
1:03:26 |
9:09 |
|
| 6/5/2013 |
Run |
Newcastle 7 mi Loop |
Easy |
7.0 mi |
1:01:31 |
8:50 |
|
| 6/2/2013 |
Run |
Newcastle 7 mi Loop |
Easy |
7.0 mi |
1:05:51 |
9:27 |
|
| 5/13/2013 |
Run |
Newcastle 7 mi Loop |
Easy |
7.0 mi |
1:09:27 |
9:54 |
|
| 4/29/2013 |
Run |
Newcastle 7 mi Loop |
Easy |
7.0 mi |
1:09:24 |
9:54 |
|
| 4/15/2013 |
Run |
Newcastle 7 mi Loop |
Easy |
7.0 mi |
1:09:19 |
9:57 |
|
| 3/25/2013 |
Run |
Newcastle 7 mi Loop |
Easy |
7.1 mi |
1:11:16 |
10:02 |
|
| 3/14/2013 |
Run |
Newcastle 7 mi Loop |
Tempo |
7.1 mi |
1:10:46 |
10:03 |
|
| 9/26/2012 |
Run |
Newcastle 7 mi Loop |
Pace |
7.0 mi |
58:36 |
8:26 |
|
| 8/11/2012 |
Run |
Newcastle 7 mi Loop |
Pace |
6.8 mi |
59:32 |
8:44 |
|
| 8/4/2012 |
Run |
Newcastle 7 mi Loop |
Easy |
2.4 mi |
24:49 |
10:32 |
|
| 8/4/2012 |
Run |
Newcastle 7 mi Loop |
Pace |
4.0 mi |
38:20 |
9:31 |
|
| 7/28/2012 |
Run |
Newcastle 7 mi Loop |
Pace |
7.0 mi |
1:01:01 |
8:44 |
|
| 7/25/2012 |
Run |
Newcastle 7 mi Loop |
Easy |
7.0 mi |
1:09:55 |
9:56 |
|
|