| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/3/2013 |
Run |
NewCastle/Rye Loops |
Easy |
10.4 mi |
1:30:28 |
8:42 |
 |
| 5/12/2012 |
Run |
NewCastle/Rye Loops |
Long |
10.1 mi |
1:33:31 |
9:16 |
|
| 4/23/2015 |
Run |
NewCastle/Rye Loops |
Tempo |
11.9 mi |
1:36:21 |
8:05 |
|
| 5/9/2013 |
Run |
NewCastle/Rye Loops |
Tempo |
12.4 mi |
1:49:33 |
8:51 |
|
| 7/28/2013 |
Run |
NewCastle/Rye Loops |
Long |
12.9 mi |
1:52:18 |
8:43 |
|
| 7/15/2012 |
Run |
NewCastle/Rye Loops |
Long |
12.2 mi |
1:59:27 |
9:46 |
|
| 3/31/2012 |
Run |
NewCastle/Rye Loops |
Long |
12.2 mi |
2:04:36 |
10:13 |
|
| 8/25/2013 |
Run |
NewCastle/Rye Loops |
Long |
15.2 mi |
2:12:25 |
8:44 |
|
| 8/5/2012 |
Run |
NewCastle/Rye Loops |
Long |
15.0 mi |
2:28:33 |
9:55 |
|
| 5/5/2012 |
Run |
NewCastle/Rye Loops |
Long |
15.9 mi |
2:31:04 |
9:31 |
|
| 8/12/2012 |
Run |
NewCastle/Rye Loops |
Long |
16.0 mi |
2:34:44 |
9:41 |
|
|