| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2012 |
Run |
Powerman Duathlon |
Race |
10.0 km |
56:06 |
9:02 |
 |
| 3/25/2012 |
Run |
Powerman Duathlon |
Race |
10.0 km |
51:07 |
8:14 |
|
| 7/4/2011 |
Run |
unspecified |
Race |
10.0 km |
48:20 |
7:47 |
|
| 3/5/2011 |
Run |
unspecified |
Race |
10.0 km |
47:12 |
7:36 |
|
| 3/20/2010 |
Run |
unspecified |
Race |
6.2 mi |
51:03 |
8:13 |
|
| 7/4/2009 |
Run |
Honor Your Hometown Heros 10K |
Race |
10.0 km |
46:40 |
7:31 |
|
| 2/28/2009 |
Run |
Race Judicata 10K |
Race |
6.2 mi |
51:55 |
8:23 |
|
| 3/15/2008 |
Run |
Manchester St. Patricks Day 10K |
Race |
10.0 km |
50:54 |
8:12 |
|