| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2013 |
Bike |
Computrainer |
Default |
40.0 mi |
1:59:54 |
3:00 |
 |
| 3/29/2013 |
Bike |
Computrainer |
Default |
20.0 mi |
1:01:35 |
3:05 |
|
| 3/20/2013 |
Bike |
Computrainer |
Default |
30.0 mi |
1:33:30 |
3:07 |
|
| 3/16/2013 |
Bike |
Computrainer |
Default |
12.5 mi |
37:01 |
2:58 |
|
| 3/16/2013 |
Bike |
Computrainer |
Default |
20.0 mi |
1:01:26 |
3:05 |
|
| 3/16/2013 |
Bike |
Computrainer |
Default |
12.5 mi |
40:40 |
3:16 |
|
| 3/14/2013 |
Bike |
Computrainer |
Default |
30.0 mi |
1:34:11 |
3:09 |
|
| 3/12/2013 |
Bike |
Computrainer |
Default |
20.0 mi |
58:15 |
2:55 |
|
| 3/10/2013 |
Bike |
Computrainer |
Tempo |
12.5 mi |
37:20 |
3:00 |
|
| 3/7/2013 |
Bike |
Computrainer |
Easy |
25.0 mi |
1:14:23 |
2:59 |
|
| 3/5/2013 |
Bike |
Computrainer |
Easy |
30.0 mi |
1:31:26 |
3:03 |
|
| 3/4/2013 |
Bike |
Computrainer |
Default |
20.1 mi |
58:44 |
2:55 |
|
| 3/2/2013 |
Bike |
Computrainer |
Default |
12.5 mi |
35:50 |
2:52 |
|
| 3/1/2013 |
Bike |
Computrainer |
Easy |
15.0 mi |
47:00 |
3:08 |
|
| 2/28/2013 |
Bike |
Computrainer |
Easy |
25.0 mi |
1:17:50 |
3:07 |
|
| 2/26/2013 |
Bike |
Computrainer |
Hill |
20.1 mi |
58:47 |
2:56 |
|
| 2/23/2013 |
Bike |
Computrainer |
Long |
60.0 mi |
3:04:47 |
3:05 |
|
| 2/20/2013 |
Bike |
Computrainer |
Default |
37.5 mi |
1:45:02 |
2:49 |
|
| 2/16/2013 |
Bike |
Computrainer |
Hill |
60.0 mi |
3:00:46 |
3:01 |
|
| 2/15/2013 |
Bike |
Computrainer |
Default |
20.0 mi |
1:00:02 |
3:01 |
|
| 2/14/2013 |
Bike |
Computrainer |
Default |
29.0 mi |
1:29:21 |
3:05 |
|
| 2/13/2013 |
Bike |
Computrainer |
Default |
37.5 mi |
1:51:16 |
2:59 |
|
| 2/9/2013 |
Bike |
Computrainer |
Default |
60.5 mi |
2:57:10 |
2:56 |
|
| 2/8/2013 |
Bike |
Computrainer |
Easy |
20.0 mi |
1:01:29 |
3:05 |
|
| 2/7/2013 |
Bike |
Computrainer |
Interval |
30.0 mi |
1:29:17 |
2:59 |
|
| 2/5/2013 |
Bike |
Computrainer |
Interval |
30.0 mi |
1:27:30 |
2:55 |
|
| 2/2/2013 |
Bike |
Computrainer |
Long |
45.0 mi |
2:12:15 |
2:57 |
|
| 2/1/2013 |
Bike |
Computrainer |
Tempo |
20.0 mi |
58:35 |
2:56 |
|
| 1/30/2013 |
Bike |
Computrainer |
Easy |
20.0 mi |
1:04:37 |
3:14 |
|
| 1/29/2013 |
Bike |
Computrainer |
Tempo |
40.0 mi |
1:55:27 |
2:54 |
|
| 1/27/2013 |
Bike |
Computrainer |
Easy |
10.0 mi |
31:40 |
3:10 |
|
| 1/26/2013 |
Bike |
Computrainer |
Long |
70.0 mi |
3:25:28 |
2:57 |
|
| 1/25/2013 |
Bike |
Computrainer |
Easy |
20.0 mi |
1:00:28 |
3:02 |
|
| 1/24/2013 |
Bike |
Computrainer |
Interval |
30.0 mi |
1:27:39 |
2:56 |
|
| 1/22/2013 |
Bike |
Computrainer |
Easy |
20.0 mi |
1:02:35 |
3:08 |
|
| 1/21/2013 |
Bike |
Computrainer |
Interval |
50.0 mi |
2:28:55 |
2:59 |
|
| 1/20/2013 |
Bike |
Computrainer |
Easy |
20.0 mi |
1:02:13 |
3:07 |
|
| 1/19/2013 |
Bike |
Computrainer |
Long |
70.0 mi |
3:28:28 |
2:59 |
|
| 1/18/2013 |
Bike |
Computrainer |
Easy |
20.0 mi |
1:00:58 |
3:03 |
|
| 1/17/2013 |
Bike |
Computrainer |
Easy |
30.0 mi |
1:30:19 |
3:01 |
|
| 1/16/2013 |
Bike |
Computrainer |
Easy |
20.0 mi |
59:31 |
2:59 |
|
| 1/15/2013 |
Bike |
Computrainer |
Easy |
40.0 mi |
1:59:15 |
2:59 |
|
| 1/13/2013 |
Bike |
Computrainer |
Easy |
20.0 mi |
1:01:29 |
3:05 |
|
| 1/12/2013 |
Bike |
Computrainer |
Long |
70.0 mi |
3:28:16 |
2:59 |
|
| 1/11/2013 |
Bike |
Computrainer |
Easy |
40.0 mi |
2:07:13 |
3:11 |
|
| 1/10/2013 |
Bike |
Computrainer |
Interval |
20.0 mi |
59:02 |
2:58 |
|
| 1/9/2013 |
Bike |
Computrainer |
Easy |
30.0 mi |
1:30:32 |
3:02 |
|
| 1/8/2013 |
Bike |
Computrainer |
Tempo |
20.0 mi |
58:34 |
2:56 |
|
| 1/6/2013 |
Bike |
Computrainer |
Easy |
20.0 mi |
59:33 |
2:59 |
|
| 1/5/2013 |
Bike |
Computrainer |
Long |
70.0 mi |
3:37:00 |
3:06 |
|
| 12/27/2012 |
Bike |
Computrainer |
Easy |
40.0 mi |
1:59:48 |
3:00 |
|
| 12/26/2012 |
Bike |
Computrainer |
Tempo |
20.7 mi |
1:00:00 |
2:54 |
|
| 12/13/2012 |
Bike |
Computrainer |
Long |
0.8 mi |
2:02:57 |
2:33:42 |
|
| 12/10/2012 |
Bike |
Computrainer |
Easy |
30.0 mi |
1:33:00 |
3:06 |
|
| 12/10/2012 |
Bike |
Computrainer |
Long |
0.4 mi |
1:32:59 |
4:11:20 |
|
| 12/9/2012 |
Bike |
Computrainer |
Long |
0.4 mi |
56:45 |
2:42:10 |
|
| 12/9/2012 |
Bike |
Computrainer |
Long |
0.1 mi |
10:17 |
1:33:33 |
|
| 12/9/2012 |
Bike |
Computrainer |
Tempo |
23.3 mi |
1:06:53 |
2:53 |
|
| 11/6/2012 |
Bike |
Computrainer |
Easy |
30.0 mi |
1:28:56 |
2:58 |
|
| 9/22/2012 |
Bike |
Computrainer |
Easy |
20.1 mi |
1:06:00 |
3:18 |
|
| 9/11/2012 |
Bike |
Computrainer |
Interval |
21.5 mi |
1:05:02 |
3:02 |
|
| 9/8/2012 |
Bike |
Computrainer |
Long |
70.0 mi |
3:34:12 |
3:04 |
|
| 9/5/2012 |
Bike |
Computrainer |
Tempo |
30.1 mi |
1:26:02 |
2:52 |
|
| 9/2/2012 |
Bike |
Computrainer |
Easy |
40.0 mi |
1:58:21 |
2:58 |
|
| 6/8/2012 |
Bike |
Computrainer |
Interval |
|
0:20 |
|
|
| 6/7/2012 |
Bike |
Computrainer |
Interval |
0.2 mi |
1:15:36 |
5:43:38 |
|
| 6/7/2012 |
Bike |
Computrainer |
Interval |
24.9 mi |
1:15:05 |
3:02 |
|
| 5/30/2012 |
Bike |
Computrainer |
Interval |
42.6 mi |
2:13:12 |
3:08 |
|
| 5/22/2012 |
Bike |
Computrainer |
Easy |
18.2 mi |
1:00:00 |
3:18 |
|
| 5/15/2012 |
Bike |
Computrainer |
Tempo |
11.9 mi |
35:18 |
2:58 |
|
| 5/13/2012 |
Bike |
Computrainer |
Tempo |
20.5 mi |
1:01:17 |
3:00 |
|
| 5/8/2012 |
Bike |
Computrainer |
Interval |
19.5 mi |
59:45 |
3:05 |
|
| 5/5/2012 |
Bike |
Computrainer |
Interval |
40.0 mi |
1:58:40 |
2:58 |
|
| 5/3/2012 |
Bike |
Computrainer |
Easy |
35.0 mi |
1:41:04 |
2:54 |
|
| 4/28/2012 |
Bike |
Computrainer |
Tempo |
25.0 mi |
1:12:44 |
2:55 |
|
| 4/21/2012 |
Bike |
Computrainer |
Tempo |
15.0 mi |
42:41 |
2:51 |
|
| 4/21/2012 |
Bike |
Computrainer |
Tempo |
15.0 mi |
42:30 |
2:50 |
|
| 4/12/2012 |
Bike |
Computrainer |
Interval |
37.1 mi |
1:51:10 |
3:00 |
|
| 4/5/2012 |
Bike |
Computrainer |
Tempo |
35.0 mi |
1:39:55 |
2:52 |
|
| 3/22/2012 |
Bike |
Computrainer |
Easy |
14.2 mi |
45:04 |
3:11 |
|
| 3/17/2012 |
Bike |
Computrainer |
Easy |
30.0 mi |
1:29:44 |
3:00 |
|
| 3/14/2012 |
Bike |
Computrainer |
Easy |
20.3 mi |
58:02 |
2:52 |
|
| 3/3/2012 |
Bike |
Computrainer |
Tempo |
|
0:12 |
9:56 |
|
| 3/1/2012 |
Bike |
Computrainer |
Tempo |
20.7 mi |
1:00:00 |
2:54 |
|
| 2/25/2012 |
Bike |
Computrainer |
Tempo |
50.0 mi |
2:24:43 |
2:54 |
|
| 2/23/2012 |
Bike |
Computrainer |
Hill |
20.4 mi |
1:00:01 |
2:57 |
|
| 2/20/2012 |
Bike |
Computrainer |
Hill |
23.8 mi |
1:30:00 |
3:47 |
|
| 2/19/2012 |
Bike |
Computrainer |
Easy |
0.2 mi |
1:53 |
9:27 |
|
| 2/19/2012 |
Bike |
Computrainer |
Easy |
4.6 mi |
15:00 |
3:16 |
|
| 2/16/2012 |
Bike |
Computrainer |
Easy |
19.4 mi |
1:00:00 |
3:06 |
|
| 2/16/2012 |
Bike |
Computrainer |
Easy |
0.2 mi |
59:59 |
4:59:56 |
|
| 2/13/2012 |
Bike |
Computrainer |
Hill |
28.0 mi |
1:26:54 |
3:07 |
|
| 2/6/2012 |
Bike |
Computrainer |
Easy |
25.1 mi |
1:15:17 |
3:00 |
|
| 2/6/2012 |
Bike |
Computrainer |
Easy |
0.2 mi |
1:15:09 |
5:26:45 |
|
| 2/4/2012 |
Bike |
Computrainer |
Easy |
|
0:02 |
|
|
| 2/4/2012 |
Bike |
Computrainer |
Easy |
22.5 mi |
1:09:06 |
3:05 |
|
| 2/4/2012 |
Bike |
Computrainer |
Tempo |
37.5 mi |
1:48:38 |
2:54 |
|
| 2/3/2012 |
Bike |
Computrainer |
Easy |
5.0 mi |
15:00 |
3:00 |
|
| 2/2/2012 |
Bike |
Computrainer |
Interval |
20.4 mi |
59:31 |
2:55 |
|
| 2/2/2012 |
Bike |
Computrainer |
Easy |
4.6 mi |
14:58 |
3:18 |
|
|