Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/14/2018 Run
OMR BFRT Loop
 Easy 1.1 mi 13:51 13:12
12/15/2018 Run
BFRT
 Easy 2.3 mi 30:01 13:14
12/22/2018 Run
GLRR xmas run
 Easy 3.1 mi 41:01 13:07
12/29/2018 Run
BFRT
 Easy 3.0 mi 40:01 13:21
12/30/2018 Run
OMR BFRT Loop
 Easy 1.1 mi 14:00 13:06
1/3/2019 Run
OMR BFRT Loop
 Easy 1.1 mi 15:00 13:39
1/4/2019 Run
OMR BFRT Loop
 Easy 1.0 mi 14:09 13:45
2/1/2019 Run
OMR Harrington Loring
 Easy 1.1 mi 14:27 13:16
2/2/2019 Run
race warmup and cooldown
 Easy 0.4 mi 4:37 11:51
2/2/2019 Run
Fudgcicle Tewksbury
 Race 3.1 mi 39:21 12:42
2/3/2019 Run
race warmup and cooldown
 Easy 0.8 mi 10:15 12:40
2/3/2019 Run
1st Run Lowell
 Race 3.1 mi 37:04 11:58
2/4/2019 Run
OMR
 Easy 1.1 mi 15:04 13:42
2/5/2019 Run
Marlboro & Beacon Streets
 Easy 2.4 mi 32:01 13:38
2/6/2019 Run
OMR BFRT Loop
 Easy 1.2 mi 15:11 13:06
2/7/2019 Run
Symphony Gainsborough
 Easy 1.3 mi 17:31 14:01
2/8/2019 Run
OMR BFRT
 Easy 1.6 mi 22:40 14:05
2/9/2019 Run
race warmup and cooldown
 Easy 0.2 mi 2:04 10:20
2/9/2019 Run
Fudgcicle Tewksbury
 Race 3.1 mi 38:06 12:18
2/10/2019 Run
OMR BFRT Derby Upland Harrington
 Easy 1.5 mi 20:16 13:10
2/11/2019 Run
OMR Harrington Upland Ministerial
 Easy 1.1 mi 15:10 13:26
2/12/2019 Run
OMR BFRT Loop
 Easy 1.0 mi 13:23 12:53
2/13/2019 Run
OMR Harrington Upland
 Easy 1.2 mi 16:57 14:22
2/14/2019 Run
NEU Jersey Brookline Newbury MA Ave
 Easy 3.7 mi 52:55 14:19
2/15/2019 Run
OMR Williams
 Easy 1.1 mi 15:01 13:11
2/16/2019 Run
race warmup and cooldown
 Easy 0.5 mi 5:12 11:19
2/16/2019 Run
Fudgcicle Tewksbury
 Race 3.1 mi 37:15 12:01
2/17/2019 Run
Cambridge - Lee Antrim
 Easy 1.7 mi 21:25 12:59
2/19/2019 Run
OMR Harrington Upland
 Easy 1.1 mi 14:06 12:57
2/20/2019 Run
OMR Caterina
 Easy 2.5 mi 34:01 13:30
2/21/2019 Run
OMR Harrington Upland Ministerial
 Easy 1.2 mi 15:00 13:03
2/22/2019 Run
OMR Old Bridge Cottage
 Easy 1.3 mi 17:37 13:34
2/23/2019 Run
Fudgcicle Tewksbury
 Race 3.1 mi 38:56 12:34
2/23/2019 Run
race cooldown
 Easy 0.4 mi 4:34 11:25
2/24/2019 Run
OMR - Williams - Ornac
 Easy 3.3 mi 44:01 13:26
2/27/2019 Run
OMR
 Easy 1.0 mi 13:46 13:38
2/28/2019 Run
Huntington Brookline Park Drive
 Easy 4.4 mi 59:37 13:37
4/3/2019 Run
Southie - Pappas Way D St
 Easy 2.6 mi 33:37 12:53
4/6/2019 Run
OMR BFRT Loop
 Interval 3.2 mi 41:18 13:00
4/8/2019 Run
St. Paul
 Easy 2.2 mi 30:00 13:50
4/9/2019 Run
St. Paul
 Easy 1.5 mi 20:01 13:27
4/11/2019 Run
Fenway Newbury Clarendon
 Easy 4.6 mi 1:03:26 13:44
4/13/2019 Run
race warmup
 Easy 1.4 mi 18:07 12:41
4/13/2019 Run
BAA 5k
 Race 3.1 mi 39:25 12:43
4/14/2019 Run
Prospect Columbia Pearl Magazine - Camb.
 Easy 4.6 mi 1:00:58 13:17
4/17/2019 Run
BFRT Concord
 Easy 2.3 mi 30:08 13:17
4/18/2019 Run
Shawmut Ave Berkeley St
 Easy 5.1 mi 1:10:16 13:44
4/20/2019 Run
race warmup and cooldown
 Easy 0.6 mi 7:30 11:55
4/20/2019 Run
Stonyfield Earth Day 5k
 Race 3.1 mi 38:58 12:35
4/25/2019 Run
Washington Kneeland Fairfield Gloucester
 Easy 6.5 mi 1:27:21 13:26
4/28/2019 Run
James Joyce Ramble
 Race 6.2 mi 1:17:34 12:31
4/30/2019 Run
BFRT Concord
 Easy 2.3 mi 31:05 13:38
6/1/2019 Run
GLRR Group Run
 Easy 3.1 mi 41:49 13:25
6/2/2019 Run
Run to School 5k
 Race 3.1 mi 37:52 12:13
6/9/2019 Run
Cambridgeport
 Easy 2.7 mi 37:01 13:59
6/14/2019 Run
Portsmouth NH
 Easy 1.5 mi 21:19 14:13
6/16/2019 Run
MIT Kendall Sq
 Easy 2.5 mi 37:34 14:55
6/18/2019 Run
OMR BFRT
 Easy 1.1 mi 14:44 13:39
6/21/2019 Run
OMR BFRT
 Easy 1.1 mi 15:01 13:40
6/22/2019 Run
track
 Tempo 1.0 mi 12:12 12:12
6/23/2019 Run
BAA 10k
 Race 6.2 mi 1:25:08 13:44
6/27/2019 Run
BFRT
 Easy 3.4 mi 50:32 14:47
6/29/2019 Run
North End
 Easy 2.9 mi 42:00 14:42
7/2/2019 Run
Newport KY
 Easy 3.1 mi 43:01 14:07
7/3/2019 Run
Newport KY
 Easy 1.5 mi 21:01 14:30
7/4/2019 Run
Newport Bridges Covington Cincy
 Easy 4.0 mi 58:04 14:31
7/5/2019 Run
Newport KY
 Easy 1.3 mi 20:16 15:15
8/3/2019 Run
BFRT Concord
 Easy 3.2 mi 44:39 14:00
8/4/2019 Run
Memorial Drive
 Easy 4.5 mi 1:01:50 13:54
8/8/2019 Run
Southie MNOP
 Easy 3.0 mi 42:06 14:00
8/10/2019 Run
Bridge of Flowers 8k
 Race 5.0 mi 1:08:53 13:47
8/21/2019 Run
OMR BFRT Loop
 Easy 1.1 mi 15:40 14:15
10/1/2019 Run
Green St Cambridge
 Easy 1.4 mi 19:30 13:56
10/2/2019 Run
OMR Old Bridge Cottage
 Easy 2.5 mi 33:34 13:39
10/4/2019 Run
Sleepy Hollow
 Easy 2.1 mi 28:01 13:40
10/5/2019 Run
Sleepy Hollow to Home
 Easy 4.3 mi 56:58 13:25
10/6/2019 Run
Mid Cambridge
 Easy 2.3 mi 29:35 13:09
10/8/2019 Run
Cambridge -Hawthorn Ash
 Easy 1.2 mi 15:59 13:54
10/10/2019 Run
Kendall Sq E.Cambridge
 Easy 1.5 mi 18:44 12:20
10/13/2019 Run
BAA Half Marathon
 Race 13.1 mi 2:52:24 13:10
10/20/2019 Run
race warmup and cooldown
 Easy 0.1 mi 1:12 9:14
10/20/2019 Run
Architects for Humanity 5k
 Race 3.1 mi 38:51 12:32
10/26/2019 Run
Home to Work via Harrington, Stow, Lawsbrook
 Easy 4.3 mi 1:00:02 13:52
10/31/2019 Run
North Cambridge
 Easy 1.1 mi 16:17 14:18
12/1/2019 Run
BFRT Powdermill Deacon OMR
 Easy 3.9 mi 54:47 14:03
12/8/2019 Run
Mill Cities Leg #2
 Race 4.7 mi 1:01:46 13:06
12/25/2019 Run
OMR Williams
 Easy 1.4 mi 20:01 14:06
12/28/2019 Run
OMR Caterina Harrington
 Easy 3.2 mi 43:57 13:58
2/2/2020 Run
Super Sunday 5 miler
 Race 5.0 mi 1:03:41 12:45
2/4/2020 Run
Cambridge Freshpond
 Easy 3.3 mi 47:09 14:31
2/5/2020 Run
OMR
 Easy 0.1 mi 1:54 15:50
2/8/2020 Run
race warmup and cooldown
 Easy 0.9 mi 13:03 13:53
2/8/2020 Run
Fudgcicle Tewksbury
 Race 3.1 mi 41:36 13:26
2/9/2020 Run
Ministerial Upland BFRT OMR
 Easy 1.3 mi 18:51 14:58
4/2/2020 Run
OMR - Williams - Ornac
 Easy 3.5 mi 50:42 14:30
4/4/2020 Run
Ministerial Harrington Old Stow, Lawsbrook Pine
 Long 6.2 mi 1:30:01 14:27
4/5/2020 Run
OMR Barton
 Easy 4.4 mi 1:02:11 14:05
4/6/2020 Run
OMR Williams Mattison Powder Mill
 Easy 3.5 mi 50:37 14:38
4/8/2020 Run
muskatequid neighborhood
 Easy 5.2 mi 1:13:43 14:06
4/10/2020 Run
omr williams Ornac Powdermill
 Easy 4.3 mi 1:01:01 14:12
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