| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/2/2020 |
Run |
BFRT |
Interval |
6.0 mi |
1:21:53 |
13:37 |
 |
| 8/3/2021 |
Run |
track |
Interval |
3.0 mi |
36:28 |
12:07 |
|
| 9/6/2020 |
Run |
Big Concord Loop - Barretts mill, Monument, sudbury Rd, BFRT |
Long |
10.9 mi |
2:31:08 |
13:51 |
|
| 9/13/2020 |
Run |
lex ctr to home via minuteman |
Long |
11.5 mi |
2:36:57 |
13:39 |
|
| 9/20/2020 |
Run |
OMR - Williams - Ornac |
Long |
13.1 mi |
2:58:02 |
13:34 |
|
| 9/27/2020 |
Run |
Boston Marathon Finish |
Long |
9.0 mi |
1:56:47 |
12:59 |
|
| 12/13/2020 |
Run |
BFRT Powder Mill Plainfield 117 Concord Haynes powers |
Long |
9.0 mi |
1:46:30 |
11:50 |
|
| 12/19/2020 |
Run |
Maynard via OMR, Parker St |
Long |
8.8 mi |
1:50:45 |
12:35 |
|
| 12/24/2020 |
Run |
OMR Concord ORNAC, Williams |
Long |
7.9 mi |
1:34:03 |
11:57 |
|
| 12/28/2020 |
Run |
Maynard via OMR, Old Mill |
Long |
7.1 mi |
1:24:34 |
11:51 |
|
| 12/30/2020 |
Run |
long way to Ferns |
Long |
9.8 mi |
2:01:23 |
12:25 |
|
| 8/1/2021 |
Run |
West Acton via 62/High St |
Long |
9.3 mi |
2:00:04 |
12:54 |
|
| 3/1/2020 |
Run |
Claddagh Pub 4 Mile |
Race |
4.0 mi |
52:37 |
13:10 |
|
| 6/16/2020 |
Run |
BFRT |
Race |
3.1 mi |
41:29 |
13:23 |
|
| 6/23/2020 |
Run |
BFRT toward W. Concord |
Race |
3.1 mi |
44:34 |
14:23 |
|
| 9/1/2020 |
Run |
BFRT |
Race |
3.1 mi |
35:55 |
11:36 |
|
| 9/9/2020 |
Run |
BFRT Commonwealth Lawsbrook WC |
Race |
3.1 mi |
38:55 |
12:34 |
|
| 9/15/2020 |
Run |
BFRT |
Race |
3.1 mi |
36:29 |
11:47 |
|
| 9/22/2020 |
Run |
WC BFRT |
Race |
5.0 mi |
57:34 |
11:31 |
|