| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2010 |
Run |
west acton - boxboro 5 miler |
treadmill |
2.8 mi |
33:00 |
11:53 |
 |
| 1/24/2010 |
Run |
west acton - boxboro 5 miler |
Long |
4.5 mi |
58:54 |
13:06 |
|
| 1/21/2010 |
Run |
treadmilll |
treadmill |
3.1 mi |
37:17 |
12:02 |
|
| 1/19/2010 |
Run |
treadmilll |
treadmill |
2.7 mi |
33:00 |
12:19 |
|
| 1/17/2010 |
Run |
Lothrop Tuttle Loop |
Easy |
3.5 mi |
45:03 |
12:53 |
|
| 1/15/2010 |
Run |
treadmilll |
treadmill |
2.8 mi |
36:00 |
12:55 |
|
| 1/12/2010 |
Run |
treadmilll |
treadmill |
2.7 mi |
33:00 |
12:03 |
|
| 1/10/2010 |
Run |
treadmilll |
treadmill |
2.7 mi |
33:00 |
12:25 |
|
| 1/8/2010 |
Run |
treadmilll |
treadmill |
2.3 mi |
30:00 |
12:53 |
|
| 1/5/2010 |
Run |
treadmilll |
treadmill |
2.7 mi |
35:00 |
12:55 |
|
| 1/3/2010 |
Run |
treadmilll |
treadmill |
2.3 mi |
30:00 |
12:56 |
|
| 1/1/2010 |
Run |
1st Run Lowell |
Race |
3.1 mi |
38:30 |
12:26 |
|
| 12/29/2009 |
Run |
|
treadmill |
2.3 mi |
30:00 |
13:07 |
|
| 12/27/2009 |
Run |
west acton - boxboro 5 miler |
Long |
5.3 mi |
1:11:15 |
13:29 |
|
| 12/25/2009 |
Run |
windsor central loop plus cem + |
Easy |
2.5 mi |
33:43 |
13:33 |
|
| 12/18/2009 |
Run |
standard |
Easy |
2.6 mi |
34:36 |
13:22 |
|
| 11/26/2009 |
Run |
Somerville Gobble Gobble |
Race |
4.0 mi |
46:53 |
11:44 |
|
| 11/12/2009 |
Run |
Phoenix canal |
Easy |
2.8 mi |
36:34 |
12:56 |
|
| 10/25/2009 |
Run |
standard |
Easy |
1.3 mi |
16:36 |
12:41 |
|
| 10/19/2009 |
Run |
philly |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/17/2009 |
Run |
windsor central loop plus cem + |
Easy |
2.4 mi |
30:52 |
12:43 |
|
| 10/11/2009 |
Run |
BAA Half Marathon |
Race |
13.1 mi |
2:37:44 |
12:03 |
|
| 10/9/2009 |
Run |
windsor central loop plus cem |
Easy |
2.4 mi |
28:50 |
11:52 |
|
| 10/5/2009 |
Run |
windsor central loop plus cem |
Easy |
2.4 mi |
30:52 |
12:43 |
|
| 10/3/2009 |
Run |
Oktoberfest 5k |
Race |
3.1 mi |
33:38 |
10:51 |
|
| 9/30/2009 |
Run |
windsor central loop plus cem |
Easy |
2.4 mi |
30:18 |
12:29 |
|