| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2009 |
Weights |
|
|
|
0:30 |
|
 |
| 10/20/2009 |
Weights |
|
|
|
30:00 |
|
|
| 10/22/2009 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/23/2009 |
Weights |
|
|
|
30:00 |
|
|
| 10/28/2009 |
Bike |
|
Easy |
3.0 mi |
|
|
|
| 10/28/2009 |
Run |
|
Tempo |
4.1 mi |
45:41 |
11:06 |
|
| 10/29/2009 |
Run |
|
Easy |
3.3 mi |
37:10 |
11:18 |
|
| 1/5/2010 |
Weights |
|
|
|
30:00 |
|
|
| 1/19/2010 |
Weights |
|
|
|
30:00 |
|
|
| 1/20/2010 |
elliptical |
|
Default |
|
45:00 |
|
|
| 3/16/2010 |
elliptical |
|
Default |
3.4 mi |
46:00 |
13:32 |
|
| 3/31/2010 |
elliptical |
|
Default |
|
1:02:00 |
|
|
| 4/3/2010 |
elliptical |
|
Default |
|
30:00 |
|
|
| 4/5/2010 |
Weights |
|
|
|
0:15 |
|
|
| 4/13/2010 |
Boot Camp-Coliss |
|
Default |
|
|
|
|
| 4/13/2010 |
elliptical |
|
Default |
|
1:00:00 |
|
|
| 4/16/2010 |
Boot Camp-Coliss |
|
Default |
|
|
|
|
| 4/18/2010 |
Boot Camp-Coliss |
|
Default |
|
|
|
|
| 4/20/2010 |
Boot Camp-Coliss |
|
Default |
|
|
|
|
| 4/21/2010 |
elliptical |
|
Default |
|
50:00 |
|
|
| 5/14/2010 |
Boot Camp-Coliss |
|
Default |
|
|
|
|
| 5/16/2010 |
Boot Camp-Coliss |
|
Default |
|
|
|
|
| 5/21/2010 |
elliptical |
|
Default |
|
45:00 |
|
|
| 5/24/2010 |
Boot Camp-Coliss |
|
Default |
|
|
|
|
| 6/15/2010 |
Boot Camp-Coliss |
|
Default |
|
|
|
|
| 6/17/2010 |
Boot Camp-Coliss |
|
Default |
|
|
|
|
| 6/19/2010 |
Boot Camp-Coliss |
|
Default |
|
|
|
|
| 7/18/2010 |
Boot Camp-Coliss |
|
Default |
|
|
|
|
| 7/22/2010 |
Boot Camp-Coliss |
|
Default |
|
|
|
|
| 7/26/2010 |
Weights |
|
|
|
30:00 |
|
|
| 7/30/2010 |
elliptical |
|
Default |
1.6 mi |
19:00 |
11:57 |
|
| 7/30/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/2/2010 |
Weights |
|
|
|
0:30 |
|
|
| 8/9/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 8/11/2010 |
Weights |
|
|
|
0:30 |
|
|
| 9/9/2010 |
elliptical |
|
Default |
4.2 mi |
50:00 |
11:55 |
|
| 9/13/2010 |
elliptical |
|
Default |
2.3 mi |
25:00 |
11:07 |
|
| 1/31/2011 |
Weights |
|
|
|
0:40 |
|
|
| 2/17/2011 |
Weights |
|
|
|
25:00 |
|
|
| 2/24/2011 |
Weights |
|
|
|
0:30 |
|
|
| 3/1/2011 |
Weights |
|
|
|
0:15 |
|
|
| 3/3/2011 |
Weights |
|
|
|
0:25 |
|
|
| 3/8/2011 |
Weights |
|
|
|
0:15 |
|
|
| 3/17/2011 |
Weights |
|
|
|
0:30 |
|
|
| 6/21/2011 |
Weights |
|
|
|
0:20 |
|
|
| 8/24/2011 |
Weights |
|
|
|
0:30 |
|
|
| 8/31/2011 |
Weights |
|
|
|
0:20 |
|
|
| 10/18/2011 |
Spinning |
|
Default |
|
45:00 |
|
|
| 10/18/2011 |
Weights |
|
|
|
0:15 |
|
|
| 11/1/2011 |
Weights |
|
|
|
0:20 |
|
|
| 11/1/2011 |
Spinning |
|
Default |
|
0:50 |
|
|
| 1/10/2012 |
Spinning |
|
Default |
|
50:00 |
|
|
| 1/17/2012 |
Spinning |
|
Default |
|
0:50 |
|
|
| 2/15/2012 |
Spinning |
|
Default |
|
50:00 |
|
|
| 2/21/2012 |
Spinning |
|
Default |
|
50:00 |
|
|
| 2/26/2012 |
Spinning |
|
Default |
23.0 mi |
1:00:00 |
2:37 |
|
| 2/28/2012 |
Spinning |
|
Default |
17.4 mi |
49:00 |
2:49 |
|
| 3/15/2012 |
Run |
|
Hill |
1.1 mi |
22:52 |
20:04 |
|
| 3/17/2012 |
Run |
|
Easy |
2.1 mi |
26:55 |
12:42 |
|
| 3/20/2012 |
Run |
|
Easy |
1.5 mi |
15:54 |
10:36 |
|
| 3/20/2012 |
Spinning |
|
Default |
|
0:45 |
|
|
| 4/17/2012 |
Spinning |
|
Default |
|
50:00 |
|
|
| 4/27/2012 |
Swim |
|
Mixed |
|
10:00 |
|
|
| 4/29/2012 |
Weights |
|
|
|
10:00 |
|
|
| 4/29/2012 |
Spinning |
|
Default |
|
1:02:00 |
|
|
| 5/7/2012 |
Boot Camp-Coliss |
|
Default |
|
|
|
|
| 5/9/2012 |
Boot Camp-Coliss |
|
Default |
|
20:00 |
|
|
| 6/7/2012 |
BodySlam BootCam |
|
Default |
|
1:00:00 |
|
|
| 6/7/2012 |
Boot Camp-Coliss |
|
Default |
|
20:00 |
|
|
| 6/10/2012 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 6/19/2012 |
BodySlam BootCam |
|
Default |
|
1:00:00 |
|
|
| 6/21/2012 |
BodySlam BootCam |
|
Default |
|
1:00:00 |
|
|
| 7/3/2012 |
BodySlam BootCam |
|
Default |
|
1:00:00 |
|
|
| 7/5/2012 |
BodySlam BootCam |
|
Default |
|
1:00:00 |
|
|
| 7/10/2012 |
BodySlam BootCam |
|
Default |
|
1:00:00 |
|
|
| 7/19/2012 |
BodySlam BootCam |
|
Default |
|
1:00:00 |
|
|
| 7/24/2012 |
BodySlam BootCam |
|
Default |
|
1:00:00 |
|
|
| 8/7/2012 |
BodySlam BootCam |
|
Default |
|
1:00:00 |
|
|
| 8/9/2012 |
BodySlam BootCam |
|
Default |
|
1:00:00 |
|
|
| 8/14/2012 |
BodySlam BootCam |
|
Default |
|
1:00:00 |
|
|
| 8/21/2012 |
BodySlam BootCam |
|
Default |
|
1:00:00 |
|
|
| 8/26/2012 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 9/4/2012 |
BodySlam BootCam |
|
Default |
|
1:00:00 |
|
|
| 9/11/2012 |
BodySlam BootCam |
|
Default |
|
1:00:00 |
|
|
| 9/18/2012 |
BodySlam BootCam |
|
Default |
|
1:00:00 |
|
|
| 9/27/2012 |
BodySlam BootCam |
|
Default |
|
1:00:00 |
|
|
| 10/2/2012 |
BodySlam BootCam |
|
Default |
|
1:00:00 |
|
|
| 10/4/2012 |
BodySlam BootCam |
|
Default |
|
1:00:00 |
|
|
| 10/9/2012 |
BodySlam BootCam |
|
Default |
|
1:00:00 |
|
|
| 10/11/2012 |
BodySlam BootCam |
|
Default |
|
1:00:00 |
|
|
| 10/16/2012 |
BodySlam BootCam |
|
Default |
|
1:00:00 |
|
|
| 10/25/2012 |
BodySlam BootCam |
|
Default |
|
50:00 |
|
|
| 10/28/2012 |
elliptical |
|
Default |
|
30:00 |
|
|
| 11/6/2012 |
BodySlam BootCam |
|
Default |
|
1:00:00 |
|
|
| 11/22/2012 |
Spinning |
|
Default |
|
1:30:00 |
|
|
| 11/24/2012 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 11/25/2012 |
Boot Camp-Coliss |
|
Default |
|
1:00:00 |
|
|
| 11/27/2012 |
BodySlam BootCam |
|
Default |
|
1:00:00 |
|
|
| 12/4/2012 |
BodySlam BootCam |
|
Default |
|
1:00:00 |
|
|
| 12/7/2012 |
BodySlam BootCam |
|
Default |
|
1:00:00 |
|
|
|