Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/13/2010 Boot Camp-Coliss   Default       4/16/2010 Boot Camp-Coliss   Default       4/18/2010 Boot Camp-Coliss   Default       4/20/2010 Boot Camp-Coliss   Default       5/14/2010 Boot Camp-Coliss   Default       5/16/2010 Boot Camp-Coliss   Default       5/24/2010 Boot Camp-Coliss   Default       6/15/2010 Boot Camp-Coliss   Default       6/17/2010 Boot Camp-Coliss   Default       6/19/2010 Boot Camp-Coliss   Default       7/18/2010 Boot Camp-Coliss   Default       7/22/2010 Boot Camp-Coliss   Default       5/7/2012 Boot Camp-Coliss   Default       10/14/2009 Run treadmill Easy 2.0 mi     10/19/2009 Bike Home to work Easy 5.9 mi     10/20/2009 Bike Home to work Easy 5.9 mi     10/26/2009 Bike Home to work Easy 5.9 mi     10/28/2009 Bike   Easy 3.0 mi     11/2/2009 Bike Home to work Easy 6.5 mi     11/4/2009 Bike Home to work Easy 5.9 mi     3/10/2010 Run chevy chase Easy 3.0 mi     5/3/2010 Run Andover Village Drive Fartlek 0.8 mi     6/10/2010 Run Jacobson Park Easy 2.0 mi     6/13/2010 Run Home to Palumbo Easy 4.6 mi     6/15/2010 Bike Home to work via Hays Blvd Easy 4.4 mi     6/16/2010 Run warm up/cool down Easy 0.4 mi     6/22/2010 Run warm up/cool down Easy 0.4 mi     6/26/2010 Run warm up/cool down Easy 0.3 mi     6/29/2010 Run warm up/cool down Easy 0.4 mi     7/5/2010 Run warm up/cool down Easy 0.5 mi     7/6/2010 Run warm up/cool down Easy 0.7 mi     8/22/2010 Run Ohio river Easy 3.0 mi     11/13/2010 Run treadmill Easy 2.0 mi     4/23/2011 Run Bryan Station Defender Classic 5K race Easy 1.5 mi     1/12/2012 Run Chilesburg area Easy 12.0 mi     1/14/2012 Run Polo Club Easy 6.3 mi     1/16/2012 Run Andover area Easy 5.2 mi     2/26/2012 Run Andover area Easy 0.7 mi     3/19/2012 Bike to and from work Easy 6.0 mi     3/21/2012 Bike to and from work Easy 6.0 mi     6/15/2012 Bike to and from work Easy 6.0 mi     6/19/2012 Bike to and from work Easy 6.0 mi     3/10/2013 Run Arboretum Easy 1.5 mi     3/16/2013 Run Louisville Easy 2.0 mi     4/1/2013 Run Gatlinburg Easy 3.0 mi     3/25/2014 Run treadmill Easy 1.5 mi     3/29/2014 Run Run The Bluegrass Race 1.5 mi     7/31/2014 Boot Camp-Coliss   Default       8/31/2014 Personal Train   Default 70.0 mi     3/10/2016 Run Gingermill Interval 1.0 mi     10/9/2017 Run treadmill Easy 1.0 mi     4/19/2019 Run treadmill Easy 2.2 mi     6/23/2016 Run   Fartlek   0:09 7:12 5/28/2016 Run   Fartlek   0:09 7:18 6/23/2016 Run   Fartlek   0:09 7:23 6/23/2016 Run   Fartlek   0:09 7:38 5/28/2016 Run   Fartlek   0:09 7:38 5/28/2016 Run   Fartlek   0:09 7:48 5/28/2016 Run   Fartlek   0:09 5:13 5/28/2016 Run   Fartlek   0:09 7:53 5/28/2016 Run   Fartlek   0:09 7:54 6/23/2016 Run   Fartlek   0:10 5:25 5/28/2016 Run   Fartlek   0:10 8:15 6/17/2020 Spinning   Default   0:10   5/28/2016 Run   Fartlek   0:11 6:13 4/5/2010 Weights       0:15   3/1/2011 Weights       0:15   3/8/2011 Weights       0:15   10/18/2011 Weights       0:15   6/6/2013 Spinning   Default   0:16   6/23/2016 Run   Fartlek   0:18 7:41 6/23/2016 Run   Fartlek   0:19 7:47 6/21/2011 Weights       0:20   8/31/2011 Weights       0:20   11/1/2011 Weights       0:20   9/5/2016 Run   Default   0:23 39:00 3/3/2011 Weights       0:25   10/14/2009 Weights       0:30   8/2/2010 Weights       0:30   8/11/2010 Weights       0:30   2/24/2011 Weights       0:30   3/17/2011 Weights       0:30   8/24/2011 Weights       0:30   1/31/2011 Weights       0:40   2/8/2011 Spinning Spinning class Default   0:45   3/20/2012 Spinning   Default   0:45   2/26/2019 Spinning   Default 19.3 mi 0:49 0:03 11/1/2011 Spinning   Default   0:50   1/17/2012 Spinning   Default   0:50   12/3/2014 Boot Camp-Coliss   Default   0:50   8/28/2014 Run   Easy   0:51 21:15 1/10/2015 Personal Train   Default   1:05   2/1/2022 Indoor rowing   Default   2:26   10/22/2012 Run Andover area Easy 0.3 mi 2:28 9:52 5/22/2011 Run Legacy Trail Long 0.3 mi 2:40 10:40 10/25/2012 Run Andover area Easy 0.3 mi 2:40 9:53 8/16/2012 Run cool down Easy 0.2 mi 2:42 18:00 11/13/2019 Crosstrain   Default   3:00   9/29/2013 Bike   Default 0.3 mi 3:00 11:33 11/7/2016 Run GOTR Easy 0.3 mi 3:01 11:11