| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2010 |
Run |
Treadmill at the Gym |
Moderate |
3.0 mi |
29:57 |
9:59 |
 |
| 8/17/2009 |
Run |
Treadmill at the Gym |
recovery |
6.0 mi |
1:03:30 |
10:35 |
|
| 7/14/2009 |
Run |
Treadmill at the Gym |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/29/2009 |
Run |
Treadmill at the Gym |
Moderate |
4.5 mi |
44:48 |
10:05 |
|
| 2/10/2009 |
Run |
Treadmill at the Gym |
Moderate |
12.0 mi |
2:02:27 |
10:13 |
|
| 2/9/2009 |
Run |
Treadmill at the Gym |
Easy |
6.3 mi |
1:03:58 |
10:15 |
|
| 2/8/2009 |
Run |
Treadmill at the Gym |
Interval |
6.2 mi |
1:00:00 |
9:46 |
|
| 2/8/2009 |
Run |
Treadmill at the Gym |
Interval |
4.0 mi |
42:30 |
10:38 |
|
| 2/8/2009 |
Run |
Treadmill at the Gym |
Interval |
5.5 mi |
44:00 |
8:01 |
|
| 2/6/2009 |
Run |
Treadmill at the Gym |
Easy |
1.0 mi |
10:51 |
10:51 |
|
| 2/6/2009 |
Run |
Treadmill at the Gym |
Easy |
6.0 mi |
58:20 |
9:44 |
|
| 2/5/2009 |
Run |
Treadmill at the Gym |
Interval |
2.5 mi |
20:00 |
8:04 |
|
| 2/5/2009 |
Run |
Treadmill at the Gym |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 2/2/2009 |
Swim |
Treadmill at the Gym |
Mixed |
|
|
|
|
| 2/1/2009 |
Run |
Treadmill at the Gym |
Race |
13.1 mi |
1:53:33 |
8:41 |
|
| 1/31/2009 |
Run |
Treadmill at the Gym |
recovery |
6.0 mi |
1:05:12 |
10:52 |
|
| 1/28/2009 |
Run |
Treadmill at the Gym |
Easy |
3.0 mi |
30:41 |
10:14 |
|
| 1/7/2009 |
Run |
Treadmill at the Gym |
Easy |
6.0 mi |
1:03:17 |
10:33 |
|
| 12/29/2008 |
Run |
Treadmill at the Gym |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 12/15/2008 |
Run |
Treadmill at the Gym |
recovery |
5.0 mi |
52:54 |
10:35 |
|
| 10/4/2008 |
Run |
Treadmill at the Gym |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/1/2008 |
Run |
Treadmill at the Gym |
Interval |
6.6 mi |
52:00 |
7:53 |
|
| 9/29/2008 |
Run |
Treadmill at the Gym |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 9/27/2008 |
Run |
Treadmill at the Gym |
Easy |
5.0 mi |
50:19 |
10:04 |
|
| 8/20/2008 |
Run |
Treadmill at the Gym |
cool down |
1.0 mi |
9:59 |
9:59 |
|
| 8/20/2008 |
Run |
Treadmill at the Gym |
Interval |
3.0 mi |
22:26 |
7:29 |
|
| 8/20/2008 |
Run |
Treadmill at the Gym |
warm up |
3.0 mi |
30:19 |
10:07 |
|
| 8/13/2008 |
Run |
Treadmill at the Gym |
Interval |
4.8 mi |
46:00 |
9:35 |
|
| 7/13/2008 |
Run |
Treadmill at the Gym |
Long |
3.4 mi |
30:00 |
8:48 |
|
| 7/13/2008 |
Run |
Treadmill at the Gym |
cool down |
2.5 mi |
28:15 |
11:18 |
|
| 7/13/2008 |
Run |
Treadmill at the Gym |
warm up |
2.0 mi |
22:00 |
10:51 |
|
| 7/13/2008 |
Run |
Treadmill at the Gym |
Long |
3.3 mi |
30:00 |
9:06 |
|
| 7/13/2008 |
Run |
Treadmill at the Gym |
Long |
3.5 mi |
30:00 |
8:33 |
|
| 7/13/2008 |
Run |
Treadmill at the Gym |
Long |
3.4 mi |
30:00 |
8:58 |
|
| 7/9/2008 |
Run |
Treadmill at the Gym |
Interval |
10.2 mi |
1:34:24 |
9:14 |
|
| 7/7/2008 |
Run |
Treadmill at the Gym |
Easy |
7.8 mi |
1:17:54 |
9:58 |
|
| 7/6/2008 |
Run |
Treadmill at the Gym |
Easy |
4.9 mi |
48:56 |
9:56 |
|
| 7/5/2008 |
Run |
Treadmill at the Gym |
Easy |
8.0 mi |
1:32:07 |
11:31 |
|
| 7/4/2008 |
Run |
Treadmill at the Gym |
Long |
8.0 mi |
1:13:36 |
9:12 |
|
| 7/4/2008 |
Run |
Treadmill at the Gym |
Long |
5.0 mi |
47:37 |
9:32 |
|
| 6/28/2008 |
Run |
Treadmill at the Gym |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 6/28/2008 |
Run |
Treadmill at the Gym |
Easy |
5.0 mi |
50:48 |
10:10 |
|
| 6/27/2008 |
Run |
Treadmill at the Gym |
Easy |
13.0 mi |
2:08:22 |
9:53 |
|
| 6/26/2008 |
Run |
Treadmill at the Gym |
Easy |
7.0 mi |
1:10:53 |
10:08 |
|
| 6/25/2008 |
Run |
Treadmill at the Gym |
Easy |
1.5 mi |
14:44 |
9:50 |
|
| 6/25/2008 |
Run |
Treadmill at the Gym |
Hill |
8.5 mi |
1:30:00 |
10:36 |
|
| 5/24/2008 |
Run |
Treadmill at the Gym |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 5/23/2008 |
Run |
Treadmill at the Gym |
Easy |
5.0 mi |
57:06 |
11:26 |
|
| 4/17/2008 |
Run |
Treadmill at the Gym |
Easy |
4.0 mi |
44:04 |
11:01 |
|
| 3/30/2008 |
Run |
Treadmill at the Gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/30/2008 |
Run |
Treadmill at the Gym |
Long |
12.0 mi |
1:45:48 |
8:49 |
|
| 3/14/2008 |
Run |
Treadmill at the Gym |
Long |
2.8 mi |
27:29 |
10:00 |
|
| 3/12/2008 |
Run |
Treadmill at the Gym |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 3/12/2008 |
Run |
Treadmill at the Gym |
Long |
9.0 mi |
1:34:30 |
10:30 |
|
| 2/16/2008 |
Run |
Treadmill at the Gym |
Easy |
5.0 mi |
53:49 |
10:46 |
|
| 2/14/2008 |
Run |
Treadmill at the Gym |
Easy |
5.0 mi |
57:18 |
11:28 |
|
| 1/27/2008 |
Run |
Treadmill at the Gym |
Long |
12.0 mi |
2:06:09 |
10:31 |
|
| 1/12/2008 |
Run |
Treadmill at the Gym |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/6/2008 |
Run |
Treadmill at the Gym |
Long |
18.0 mi |
3:04:44 |
10:16 |
|
| 1/5/2008 |
Run |
Treadmill at the Gym |
Easy |
7.0 mi |
1:11:42 |
10:15 |
|
| 1/2/2008 |
Run |
Treadmill at the Gym |
Easy |
4.0 mi |
44:26 |
11:07 |
|
|