| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2009 |
Run |
|
G.A |
6.0 mi |
58:33 |
9:46 |
 |
| 9/23/2009 |
Run |
Startbucks @ Rickhie's Parking Lot w/Meetup Group |
Easy |
8.0 mi |
1:45:34 |
13:12 |
|
| 9/22/2009 |
Run |
Around the house |
Easy |
1.0 mi |
11:15 |
11:16 |
|
| 9/21/2009 |
Run |
Harveston village |
cool down |
1.9 mi |
24:12 |
12:29 |
|
| 9/20/2009 |
Run |
French Valley down to Murrieta |
Long |
20.0 mi |
3:19:27 |
9:59 |
|
| 9/19/2009 |
Run |
Around the house |
Easy |
2.0 mi |
21:57 |
10:56 |
|
| 9/18/2009 |
Run |
Around the neighborhood |
Easy |
9.0 mi |
1:33:52 |
10:26 |
|
| 9/17/2009 |
Run |
Around the neighborhood |
Tempo |
7.8 mi |
1:08:16 |
8:48 |
|
| 9/17/2009 |
Run |
Around the neighborhood |
warm up |
1.2 mi |
11:10 |
9:43 |
|
| 9/16/2009 |
Run |
Startbucks @ Rickhie's Parking Lot w/Meetup Group |
G.A |
11.0 mi |
1:46:52 |
9:43 |
|
| 9/14/2009 |
Run |
Harveston village |
Easy |
2.2 mi |
28:45 |
12:58 |
|
| 9/14/2009 |
Run |
Around the house |
Vo2 Max |
8.4 mi |
1:29:06 |
10:36 |
|
| 9/13/2009 |
Run |
Temecula 5k/10k |
Race |
5.0 km |
30:25 |
9:48 |
|
| 9/12/2009 |
Run |
Harveston village |
Default |
2.0 mi |
23:52 |
11:56 |
|
| 9/11/2009 |
Run |
Around the neighborhood |
Tempo |
7.6 mi |
1:06:24 |
8:45 |
|
| 9/10/2009 |
Run |
Around the neighborhood |
Moderate |
5.7 mi |
54:51 |
9:39 |
|
| 9/10/2009 |
Run |
Take the kids to school |
walk |
1.3 mi |
25:04 |
18:51 |
|
| 9/9/2009 |
Run |
Around the house |
Moderate |
7.0 mi |
1:08:47 |
9:50 |
|
| 9/8/2009 |
Run |
Harveston village |
recovery |
1.9 mi |
20:52 |
11:10 |
|
| 9/7/2009 |
Run |
Hilly course |
Race |
8.0 mi |
2:05:39 |
15:41 |
|
| 9/6/2009 |
Run |
BofA Parking Lot (Whitewood & Los Alamos) |
Easy |
5.7 mi |
54:15 |
9:29 |
|
| 9/5/2009 |
Run |
High School Track |
Interval |
7.5 mi |
1:08:29 |
9:11 |
|
| 9/4/2009 |
Run |
Los Alamos Sports Park |
recovery |
2.0 mi |
24:42 |
12:18 |
|
| 9/3/2009 |
Run |
Around the house |
Tempo |
7.4 mi |
1:08:49 |
9:15 |
|
| 9/2/2009 |
Run |
Startbucks @ Rickhie's Parking Lot w/Meetup Group |
Moderate |
8.0 mi |
1:15:29 |
9:27 |
|
| 9/1/2009 |
Run |
Los Alamos Sports Park |
recovery |
1.5 mi |
16:30 |
11:01 |
|
| 9/1/2009 |
Run |
Around the neighborhood |
Interval |
7.5 mi |
1:18:24 |
10:28 |
|
| 8/30/2009 |
Run |
Around the house |
Easy |
1.5 mi |
17:41 |
11:29 |
|
| 8/30/2009 |
Run |
Old Town Murrieta: Adams & B st. |
Long |
11.5 mi |
2:06:10 |
11:01 |
|
| 8/29/2009 |
Run |
at the gym |
Easy |
4.6 mi |
47:00 |
10:18 |
|
| 8/28/2009 |
Run |
Around the neighborhood |
Tempo |
9.0 mi |
1:20:54 |
9:00 |
|
| 8/27/2009 |
Run |
Los Alamos Sports Park |
recovery |
2.3 mi |
24:50 |
11:03 |
|
| 8/27/2009 |
Run |
Take the kids to school |
recovery |
2.0 mi |
36:40 |
18:04 |
|
| 8/26/2009 |
Run |
Around the neighborhood |
Easy |
9.0 mi |
1:28:50 |
9:53 |
|
| 8/25/2009 |
Run |
Los Alamos Sports Park |
Easy |
1.3 mi |
13:53 |
10:46 |
|
| 8/25/2009 |
Run |
Around the neighborhood |
Interval |
8.4 mi |
1:26:38 |
10:16 |
|
| 8/24/2009 |
Run |
@ the Treadmill |
Easy |
4.4 mi |
47:00 |
10:39 |
|
| 8/23/2009 |
Run |
Santa Rosa (Trails) |
Long |
18.0 mi |
3:19:57 |
11:07 |
|
| 8/22/2009 |
Run |
Hill Repeats |
Easy |
5.1 mi |
52:00 |
10:11 |
|
| 8/18/2009 |
Run |
Around the house |
Interval |
8.0 mi |
1:23:54 |
10:30 |
|
| 8/17/2009 |
Run |
Treadmill at the Gym |
recovery |
6.0 mi |
1:03:30 |
10:35 |
|
| 8/16/2009 |
Run |
Clinton Keith to Winchester & Back |
Long |
16.0 mi |
2:31:10 |
9:27 |
|
| 8/15/2009 |
Run |
Old Town Murrieta: Adams & B st. |
Moderate |
6.3 mi |
57:04 |
9:08 |
|
| 8/14/2009 |
Run |
Around the neighborhood |
Tempo |
9.0 mi |
1:22:42 |
9:12 |
|
| 8/13/2009 |
Run |
Around the neighborhood |
Moderate |
7.0 mi |
1:08:07 |
9:44 |
|
| 8/12/2009 |
Run |
Around the neighborhood |
Long |
10.0 mi |
1:37:20 |
9:44 |
|
| 8/11/2009 |
Run |
River creeek |
Interval |
9.0 mi |
1:39:46 |
11:06 |
|
| 8/9/2009 |
Run |
Clinton Keith (Stater Bros Parking Lot) |
Long |
14.0 mi |
2:15:02 |
9:39 |
|
| 8/8/2009 |
Run |
Back home - |
Easy |
0.2 mi |
1:50 |
9:41 |
|
| 8/8/2009 |
Run |
RiverCreek |
Interval |
7.2 mi |
1:09:33 |
9:43 |
|
| 8/7/2009 |
Run |
Anywhere |
Easy |
6.6 mi |
1:05:25 |
9:56 |
|
| 8/5/2009 |
Run |
Around the neighborhood |
G.A |
9.0 mi |
1:27:49 |
9:46 |
|
| 8/4/2009 |
Run |
RiverCreek |
Interval |
7.0 mi |
1:07:05 |
9:35 |
|
| 8/3/2009 |
Run |
RiverCreek |
Easy |
6.9 mi |
1:10:58 |
10:18 |
|
| 8/2/2009 |
Run |
Clinton Keith (Stater Bros Parking Lot) |
Moderate |
10.0 mi |
1:29:22 |
8:57 |
|
| 8/1/2009 |
Run |
Santa Rosa (Trails) |
Hill |
7.0 mi |
1:05:27 |
9:21 |
|
| 7/31/2009 |
Run |
Around the house |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 7/26/2009 |
Run |
San Francisco |
Race |
13.1 mi |
1:53:37 |
8:41 |
|
| 7/24/2009 |
Run |
|
Moderate |
5.0 mi |
44:36 |
8:56 |
|
| 7/23/2009 |
Run |
Anywhere |
Easy |
8.1 mi |
1:19:13 |
9:49 |
|
| 7/20/2009 |
Run |
Harveston village |
recovery |
5.0 mi |
50:12 |
10:03 |
|
| 7/9/2009 |
Run |
|
G.A |
11.0 mi |
1:41:07 |
9:12 |
|
| 7/8/2009 |
Run |
Back home - |
Easy |
0.4 mi |
4:12 |
9:34 |
|
| 7/8/2009 |
Run |
|
Strides |
0.6 mi |
6:13 |
11:07 |
|
| 7/3/2009 |
Run |
|
Hill |
0.1 mi |
2:00 |
16:40 |
|
| 7/3/2009 |
Run |
Back home - |
Easy |
0.4 mi |
4:07 |
9:34 |
|
| 7/3/2009 |
Run |
|
Strides |
1.0 mi |
10:06 |
9:43 |
|
| 7/3/2009 |
Run |
Hilly course |
Easy |
9.0 mi |
1:28:45 |
9:52 |
|
| 7/2/2009 |
Run |
@ the gym |
Easy |
6.0 mi |
59:47 |
9:58 |
|