| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2008 |
Run |
Anywhere |
Tempo |
10.0 mi |
1:20:21 |
8:03 |
 |
| 1/2/2008 |
Run |
Treadmill at the Gym |
Easy |
4.0 mi |
44:26 |
11:07 |
|
| 1/3/2008 |
Run |
Anywhere |
Easy |
11.0 mi |
1:49:13 |
9:56 |
|
| 1/5/2008 |
Run |
Treadmill at the Gym |
Easy |
7.0 mi |
1:11:42 |
10:15 |
|
| 1/6/2008 |
Run |
Treadmill at the Gym |
Long |
18.0 mi |
3:04:44 |
10:16 |
|
| 1/8/2008 |
Run |
Anywhere |
Easy |
5.0 mi |
52:56 |
10:36 |
|
| 1/9/2008 |
Run |
Anywhere |
Tempo |
3.0 mi |
26:16 |
8:46 |
|
| 1/11/2008 |
Run |
Anywhere |
Easy |
10.0 mi |
1:40:12 |
10:02 |
|
| 1/12/2008 |
Run |
Treadmill at the Gym |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/13/2008 |
Run |
P.F Changs Arizona Half Marathon |
Race |
13.1 mi |
1:49:52 |
8:24 |
|
| 1/15/2008 |
Run |
Anywhere |
Easy |
7.0 mi |
1:07:16 |
9:37 |
|
| 1/16/2008 |
Run |
Anywhere |
Easy |
5.0 mi |
55:56 |
11:12 |
|
| 1/17/2008 |
Run |
Anywhere |
Easy |
8.0 mi |
1:09:14 |
8:40 |
|
| 1/19/2008 |
Run |
Anywhere |
Long |
10.0 mi |
1:25:03 |
8:31 |
|
| 1/22/2008 |
Run |
Anywhere |
Easy |
8.0 mi |
1:11:33 |
8:57 |
|
| 1/23/2008 |
Run |
Anywhere |
Easy |
5.0 mi |
53:53 |
10:47 |
|
| 1/24/2008 |
Run |
Anywhere |
Easy |
6.0 mi |
56:04 |
9:21 |
|
| 1/25/2008 |
Run |
Anywhere |
Easy |
8.0 mi |
1:11:03 |
8:53 |
|
| 1/26/2008 |
Run |
Anywhere |
Easy |
5.0 mi |
55:29 |
11:06 |
|
| 1/27/2008 |
Run |
Treadmill at the Gym |
Long |
12.0 mi |
2:06:09 |
10:31 |
|
| 1/29/2008 |
Run |
Anywhere |
Easy |
8.0 mi |
1:11:56 |
9:00 |
|
| 1/30/2008 |
Run |
Anywhere |
Long |
11.0 mi |
1:41:48 |
9:16 |
|
| 1/31/2008 |
Run |
Anywhere |
Easy |
5.0 mi |
56:31 |
11:19 |
|
| 2/1/2008 |
Run |
Anywhere |
Easy |
9.0 mi |
1:16:47 |
8:32 |
|
| 2/2/2008 |
Run |
Anywhere |
Easy |
5.0 mi |
55:50 |
11:10 |
|
| 2/3/2008 |
Run |
Anywhere |
Long |
15.0 mi |
2:19:19 |
9:18 |
|
| 2/5/2008 |
Run |
Anywhere |
Interval |
8.0 mi |
1:09:24 |
8:41 |
|
| 2/6/2008 |
Run |
Anywhere |
Long |
12.0 mi |
1:54:05 |
9:31 |
|
| 2/7/2008 |
Run |
Anywhere |
Easy |
5.0 mi |
53:58 |
10:48 |
|
| 2/8/2008 |
Run |
Anywhere |
Easy |
9.0 mi |
1:16:26 |
8:30 |
|
| 2/9/2008 |
Run |
Anywhere |
Easy |
5.0 mi |
52:59 |
10:36 |
|
| 2/10/2008 |
Run |
Anywhere |
Long |
17.0 mi |
2:42:02 |
9:32 |
|
| 2/12/2008 |
Run |
Anywhere |
Easy |
5.0 mi |
50:33 |
10:07 |
|
| 2/12/2008 |
Run |
Anywhere |
Tempo |
4.0 mi |
31:45 |
7:57 |
|
| 2/13/2008 |
Run |
Anywhere |
Long |
13.0 mi |
2:07:59 |
9:51 |
|
| 2/14/2008 |
Run |
Treadmill at the Gym |
Easy |
5.0 mi |
57:18 |
11:28 |
|
| 2/15/2008 |
Run |
Anywhere |
Long |
11.0 mi |
1:46:58 |
9:44 |
|
| 2/16/2008 |
Run |
Treadmill at the Gym |
Easy |
5.0 mi |
53:49 |
10:46 |
|
| 2/17/2008 |
Run |
Anywhere |
Long |
15.0 mi |
2:29:13 |
9:57 |
|
| 2/19/2008 |
Run |
Anywhere |
Easy |
9.0 mi |
1:15:50 |
8:26 |
|
| 2/20/2008 |
Run |
Anywhere |
Long |
12.0 mi |
2:09:34 |
10:48 |
|
| 2/26/2008 |
Run |
Anywhere |
Easy |
5.0 mi |
51:09 |
10:14 |
|
| 2/26/2008 |
Run |
Anywhere |
Tempo |
4.0 mi |
31:28 |
7:52 |
|
| 2/27/2008 |
Run |
Anywhere |
Long |
14.0 mi |
2:08:12 |
9:10 |
|
| 2/28/2008 |
Run |
Anywhere |
Easy |
5.0 mi |
53:13 |
10:39 |
|
| 2/29/2008 |
Run |
Anywhere |
Long |
12.0 mi |
1:51:54 |
9:20 |
|
| 3/1/2008 |
Swim |
|
Breast Stroke |
|
10:00 |
|
|
| 3/2/2008 |
Run |
Anywhere |
Long |
20.0 mi |
3:18:36 |
9:56 |
|
| 3/4/2008 |
Run |
Anywhere |
Easy |
8.0 mi |
1:06:32 |
8:19 |
|
| 3/5/2008 |
Run |
Anywhere |
Long |
12.0 mi |
1:56:27 |
9:43 |
|
| 3/6/2008 |
Run |
Anywhere |
Easy |
5.0 mi |
59:57 |
12:00 |
|
| 3/7/2008 |
Run |
Anywhere |
Easy |
11.0 mi |
1:48:07 |
9:50 |
|
| 3/9/2008 |
Run |
Anywhere |
Long |
14.0 mi |
2:23:41 |
10:16 |
|
| 3/10/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 3/10/2008 |
Swim |
|
Breast Stroke |
250.0 m |
15:00 |
1:36:34 |
|
| 3/11/2008 |
Run |
Anywhere |
Easy |
5.0 mi |
55:55 |
11:11 |
|
| 3/11/2008 |
Run |
Anywhere |
Tempo |
5.0 mi |
39:32 |
7:55 |
|
| 3/12/2008 |
Run |
Treadmill at the Gym |
Long |
9.0 mi |
1:34:30 |
10:30 |
|
| 3/12/2008 |
Run |
Treadmill at the Gym |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 3/12/2008 |
Run |
Anywhere |
Easy |
1.0 mi |
11:00:00 |
11:00:00 |
|
| 3/13/2008 |
Run |
Run thru Downtown Murrieta |
Easy |
6.0 mi |
1:05:05 |
10:51 |
|
| 3/14/2008 |
Run |
Run thru Downtown Murrieta |
Long |
8.3 mi |
1:29:59 |
10:49 |
|
| 3/14/2008 |
Run |
Treadmill at the Gym |
Long |
2.8 mi |
27:29 |
10:00 |
|
| 3/15/2008 |
Run |
Anywhere |
Easy |
1.3 mi |
10:53 |
8:27 |
|
| 3/15/2008 |
Run |
Anywhere |
Easy |
7.0 mi |
1:00:03 |
8:35 |
|
| 3/15/2008 |
Run |
Anywhere |
Interval |
200.0 m |
50:48 |
6:48:47 |
|
| 3/16/2008 |
Run |
Anywhere |
Long |
21.0 mi |
3:25:42 |
9:48 |
|
| 3/17/2008 |
Swim |
|
Breast Stroke |
200.0 m |
20:41 |
2:46:26 |
|
| 3/18/2008 |
Run |
Anywhere |
Easy |
6.0 mi |
1:09:25 |
11:35 |
|
| 3/18/2008 |
Run |
Anywhere |
Easy |
4.0 mi |
44:53 |
11:14 |
|
| 3/19/2008 |
Run |
Anywhere |
Long |
14.0 mi |
2:17:11 |
9:48 |
|
| 3/20/2008 |
Run |
Anywhere |
Easy |
5.0 mi |
58:42 |
11:45 |
|
| 3/21/2008 |
Run |
Anywhere |
Tempo |
1.0 mi |
7:39 |
7:39 |
|
| 3/21/2008 |
Run |
Anywhere |
Easy |
5.0 mi |
54:03 |
10:49 |
|
| 3/23/2008 |
Run |
Anywhere |
Long |
20.0 mi |
3:26:10 |
10:19 |
|
| 3/24/2008 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 3/24/2008 |
Swim |
|
Breast Stroke |
300.0 m |
13:13 |
1:10:55 |
|
| 3/25/2008 |
Run |
Around the house |
Easy |
6.1 mi |
1:07:19 |
10:58 |
|
| 3/25/2008 |
Run |
Anywhere |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 3/26/2008 |
Run |
Around the house |
Long |
15.0 mi |
2:27:11 |
9:49 |
|
| 3/27/2008 |
Run |
Anywhere |
Easy |
6.0 mi |
1:06:16 |
11:03 |
|
| 3/28/2008 |
Run |
Anywhere |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 3/28/2008 |
Run |
Anywhere |
Tempo |
6.0 mi |
47:08 |
7:52 |
|
| 3/28/2008 |
Run |
Anywhere |
Easy |
2.0 mi |
21:43 |
10:52 |
|
| 3/29/2008 |
Run |
Anywhere |
Easy |
7.0 mi |
1:12:56 |
10:26 |
|
| 3/30/2008 |
Run |
Treadmill at the Gym |
Long |
12.0 mi |
1:45:48 |
8:49 |
|
| 3/30/2008 |
Run |
Treadmill at the Gym |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/1/2008 |
Run |
Anywhere |
Easy |
10.0 mi |
1:26:28 |
8:39 |
|
| 4/2/2008 |
Run |
Anywhere |
Easy |
6.0 mi |
1:06:45 |
11:08 |
|
| 4/3/2008 |
Run |
Anywhere |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 4/3/2008 |
Run |
Anywhere |
Interval |
2.3 mi |
23:58 |
10:26 |
|
| 4/3/2008 |
Run |
Anywhere |
Easy |
3.4 mi |
34:56 |
10:24 |
|
| 4/3/2008 |
Run |
Anywhere |
Long |
15.0 mi |
2:43:34 |
10:55 |
|
| 4/5/2008 |
Run |
Anywhere |
Easy |
8.0 mi |
1:09:26 |
8:41 |
|
| 4/5/2008 |
Run |
Anywhere |
Interval |
6.0 m |
0:23 |
1:42:50 |
|
| 4/6/2008 |
Run |
Anywhere |
Easy |
4.0 mi |
42:42 |
10:41 |
|
| 4/6/2008 |
Run |
Anywhere |
Easy |
1.0 mi |
11:23 |
11:23 |
|
| 4/6/2008 |
Run |
Carlsbad 5000 |
Race |
5.0 km |
23:18 |
7:30 |
|
| 4/8/2008 |
Run |
Anywhere |
Easy |
6.0 mi |
1:07:49 |
11:19 |
|
| 4/8/2008 |
Run |
Anywhere |
Easy |
4.0 mi |
46:00 |
11:30 |
|