| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/1/2014 |
Run |
oakwoods |
on road |
4.1 mi |
31:08 |
7:32 |
 |
| 5/16/2014 |
Run |
september stampede |
on road |
3.2 mi |
30:30 |
9:32 |
|
| 3/11/2014 |
Run |
half a dump pt.2 |
on road |
3.5 mi |
29:24 |
8:20 |
|
| 6/11/2015 |
Run |
ferret gate and back |
on road |
3.1 mi |
29:04 |
9:16 |
|
| 10/24/2014 |
Run |
y |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 5/9/2014 |
Run |
september stampede |
on road |
3.2 mi |
27:15 |
8:30 |
|
| 6/14/2015 |
Run |
york |
on road |
3.2 mi |
26:00 |
8:11 |
|
| 3/28/2014 |
Run |
y |
paced by rio |
3.1 mi |
25:00 |
8:04 |
|
| 8/22/2014 |
Run |
out front |
on road |
3.1 mi |
24:03 |
7:46 |
|
| 3/11/2014 |
Run |
half a dump pt.1 |
on road |
3.0 mi |
23:46 |
7:54 |
|
| 6/15/2014 |
Run |
a day in the park 5k |
Race |
3.1 mi |
23:34 |
7:37 |
|
| 3/11/2014 |
Run |
the wells flat |
on road |
3.0 mi |
22:12 |
7:24 |
|
| 5/17/2014 |
Run |
NHMS - loudon, nh |
w/dcuch |
1.0 mi |
18:47 |
18:47 |
|
| 5/8/2014 |
Run |
between the schools |
w/dcuch |
1.5 mi |
18:42 |
12:28 |
|
| 4/28/2014 |
Run |
troy's |
on road |
2.0 mi |
17:28 |
8:34 |
|
| 7/12/2014 |
Run |
109 |
on road |
1.1 mi |
8:36 |
7:41 |
|
|