| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2012 |
Run |
dump loop |
paced by rio |
7.6 mi |
1:03:56 |
8:23 |
 |
| 4/9/2012 |
Run |
ran around aimlessly |
concoction |
20.0 mi |
3:34:26 |
10:43 |
|
| 4/6/2012 |
Run |
gas 'n the train |
off road |
26.0 mi |
4:34:36 |
10:34 |
|
| 4/4/2012 |
Run |
NBES |
off road |
1.3 mi |
14:44 |
11:15 |
|
| 4/4/2012 |
Run |
old jail pit |
off road |
13.2 mi |
2:20:20 |
10:41 |
|
| 4/3/2012 |
Run |
dick's-aimless |
concoction |
10.0 mi |
1:36:47 |
9:40 |
|
| 4/2/2012 |
Run |
around y + alfred gas |
playin on stuff |
18.0 mi |
3:16:28 |
10:55 |
|
| 4/1/2012 |
Run |
shell's loop x 3 |
Easy |
15.0 mi |
2:17:31 |
9:11 |
|
| 3/29/2012 |
Run |
around y and stuff |
off road |
18.0 mi |
3:02:15 |
10:07 |
|
| 3/27/2012 |
Run |
dick's way |
sump'n bipolah |
10.0 mi |
1:32:46 |
9:15 |
|
| 3/26/2012 |
Run |
around y and stuff |
playin on stuff |
11.6 mi |
2:03:53 |
10:40 |
|
| 3/23/2012 |
Run |
around |
recovery |
3.0 mi |
28:31 |
9:29 |
|
| 3/23/2012 |
Run |
y trails and stuff |
playin on stuff |
4.2 mi |
42:55 |
10:14 |
|
| 3/21/2012 |
Run |
out front...mostly |
recovery |
3.0 mi |
26:59 |
9:00 |
|
| 3/20/2012 |
Run |
beavah |
recovery |
8.0 mi |
1:11:19 |
8:55 |
|
| 3/20/2012 |
Run |
around y |
playin on stuff |
3.6 mi |
35:13 |
9:56 |
|
| 3/13/2012 |
Run |
group run + |
Easy |
10.0 mi |
1:27:47 |
8:47 |
|
| 3/12/2012 |
Run |
a few different ways-mousam |
recovery |
20.0 mi |
3:04:15 |
9:12 |
|
| 3/8/2012 |
Run |
shell dick slick and ? |
recovery |
20.2 mi |
3:19:58 |
9:54 |
|
| 3/7/2012 |
Run |
a few different ways |
recovery |
12.7 mi |
1:54:54 |
9:05 |
|
| 3/6/2012 |
Run |
group run |
recovery |
7.0 mi |
1:02:36 |
8:56 |
|
| 3/6/2012 |
Run |
y treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 3/4/2012 |
Run |
new dam |
recovery |
16.0 mi |
2:31:13 |
9:27 |
|
| 3/3/2012 |
Run |
y treadmill |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 3/2/2012 |
Run |
y treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/2/2012 |
Run |
y treadmill |
playin on stuff |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/29/2012 |
Run |
y treadmill |
paced by rio |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/28/2012 |
Run |
oreo group run |
Easy |
10.3 mi |
1:31:28 |
8:53 |
|
| 2/26/2012 |
Run |
shell's loop x 3 |
recovery |
15.0 mi |
2:24:19 |
9:37 |
|
| 2/25/2012 |
Run |
y treadmill |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 2/23/2012 |
Run |
y treadmill |
playin on stuff |
7.1 mi |
1:00:00 |
8:28 |
|
| 2/22/2012 |
Run |
lookin for maguire |
recovery |
13.2 mi |
2:01:25 |
9:12 |
|
| 2/21/2012 |
Run |
half a dump pt.2 |
paced by rio |
5.2 mi |
42:01 |
8:08 |
|
| 2/21/2012 |
Run |
half a dump pt.1 |
paced by rio |
5.0 mi |
38:20 |
7:40 |
|
| 2/20/2012 |
Run |
y treadmill |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 2/19/2012 |
Run |
past llama farm and back + |
recovery |
7.3 mi |
1:06:40 |
9:08 |
|
| 2/17/2012 |
Run |
around |
recovery |
6.5 mi |
58:34 |
9:01 |
|
| 2/16/2012 |
Run |
a few different ways |
recovery |
15.0 mi |
2:27:08 |
9:49 |
|
| 2/16/2012 |
Run |
a few different ways |
recovery |
11.4 mi |
1:44:28 |
9:10 |
|
| 2/14/2012 |
Run |
dad's |
recovery |
8.6 mi |
1:17:34 |
9:04 |
|
| 2/14/2012 |
Run |
dad's |
paced by rio |
3.0 mi |
22:23 |
7:28 |
|
| 2/13/2012 |
Run |
y treadmill |
recovery |
3.3 mi |
30:00 |
9:06 |
|
| 2/10/2012 |
Run |
109 from daves |
recovery |
10.1 mi |
1:31:11 |
9:02 |
|
| 2/9/2012 |
Run |
a few different ways |
recovery |
10.5 mi |
1:42:23 |
9:45 |
|
| 2/9/2012 |
Run |
a few different ways |
recovery |
10.5 mi |
1:37:49 |
9:17 |
|
| 2/7/2012 |
Run |
a few different ways |
recovery |
13.1 mi |
2:05:02 |
9:32 |
|
| 2/6/2012 |
Run |
a few different ways |
recovery |
10.2 mi |
1:34:21 |
9:16 |
|
| 2/5/2012 |
Run |
MWC |
recovery |
2.1 mi |
19:10 |
9:21 |
|
| 2/5/2012 |
Run |
MWC |
Race |
10.1 mi |
1:18:33 |
7:49 |
|
| 2/5/2012 |
Run |
MWC |
recovery |
1.1 mi |
9:37 |
8:45 |
|
| 2/3/2012 |
Run |
a few different ways |
recovery |
14.1 mi |
2:16:06 |
9:38 |
|
| 2/2/2012 |
Run |
a few different ways |
recovery |
7.0 mi |
1:03:12 |
9:01 |
|
| 1/30/2012 |
Run |
y treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/29/2012 |
Run |
ning-nong |
recovery |
15.0 mi |
2:23:14 |
9:33 |
|
| 1/28/2012 |
Run |
raw chicken |
Easy |
10.2 mi |
1:25:29 |
8:23 |
|