| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2011 |
Run |
its south, north + south |
off road |
20.1 mi |
3:42:11 |
11:04 |
 |
| 8/9/2011 |
Run |
its south then north |
off road |
12.1 mi |
2:07:18 |
10:34 |
|
| 8/8/2011 |
Run |
its easiah this way |
off road |
6.0 mi |
58:29 |
9:44 |
|
| 8/1/2011 |
Run |
look at him go! |
off road |
6.0 mi |
57:53 |
9:39 |
|
| 5/16/2011 |
Run |
y treadmill |
paced by rio |
3.0 mi |
22:43 |
7:35 |
|
| 5/16/2011 |
Run |
y treadmill |
that was work |
3.0 mi |
21:22 |
7:08 |
|
| 5/11/2011 |
Run |
down long boob to doms game |
paced by rio |
7.6 mi |
1:02:12 |
8:12 |
|
| 5/10/2011 |
Run |
2/3rds worth a shit |
paced by rio |
6.3 mi |
50:57 |
8:10 |
|
| 5/6/2011 |
Run |
^ 2 cup sizes? |
paced by rio |
6.1 mi |
47:15 |
7:48 |
|
| 5/5/2011 |
Run |
callin all fairies |
paced by rio |
5.1 mi |
39:10 |
7:46 |
|
| 5/3/2011 |
Run |
weeeeee |
paced by rio |
6.9 mi |
55:49 |
8:04 |
|
| 5/2/2011 |
Run |
i'm so hip |
Easy |
5.4 mi |
43:02 |
8:00 |
|
| 4/30/2011 |
Run |
look what the cat dragged out |
paced by rio |
6.3 mi |
49:50 |
7:55 |
|
| 4/29/2011 |
Run |
nice tan lines |
Easy |
7.6 mi |
1:08:27 |
8:58 |
|
| 4/28/2011 |
Run |
2 ah mine en 3 daze |
Easy |
5.8 mi |
48:58 |
8:30 |
|
| 4/12/2011 |
Run |
hog wash |
recovery |
7.3 mi |
1:06:18 |
9:05 |
|
| 4/11/2011 |
Run |
pig slop |
Easy |
7.7 mi |
1:06:19 |
8:37 |
|
| 4/10/2011 |
Run |
oh look at the chewy centah |
Easy |
10.8 mi |
1:36:13 |
8:54 |
|
| 4/9/2011 |
Run |
ass backwids |
Easy |
10.0 mi |
1:24:09 |
8:25 |
|
| 4/7/2011 |
Run |
feed the pig, slaughtah the sow |
recovery |
4.2 mi |
38:38 |
9:12 |
|
| 4/7/2011 |
Run |
take 3 but that's all |
paced by rio |
3.0 mi |
22:23 |
7:27 |
|
| 4/6/2011 |
Run |
come down from there! |
paced by rio |
4.2 mi |
34:08 |
8:08 |
|
| 3/17/2011 |
Run |
y eat fruit loops |
paced by rio |
14.0 mi |
1:51:37 |
7:57 |
|
| 3/15/2011 |
Run |
littlefield thing |
paced by rio |
6.9 mi |
56:42 |
8:11 |
|
| 3/15/2011 |
Run |
utilizin time waitin |
paced by rio |
1.6 mi |
12:26 |
7:52 |
|
| 3/13/2011 |
Run |
boston course |
Easy |
21.1 mi |
3:03:41 |
8:43 |
|
| 3/8/2011 |
Run |
dump loop cut |
Easy |
6.6 mi |
54:38 |
8:16 |
|
| 3/8/2011 |
Run |
202 and back |
paced by rio |
6.0 mi |
47:35 |
7:56 |
|
| 3/1/2011 |
Run |
dump loop cut |
Easy |
6.5 mi |
57:25 |
8:50 |
|
| 2/24/2011 |
Run |
202 and back |
that was work |
6.0 mi |
45:39 |
7:34 |
|
| 2/22/2011 |
Run |
dump loop |
Easy |
7.7 mi |
1:04:24 |
8:24 |
|
| 2/18/2011 |
Run |
y ta past s-curve |
paced by rio |
7.1 mi |
57:09 |
8:01 |
|
| 2/17/2011 |
Run |
y ta cedah |
paced by rio |
6.1 mi |
46:09 |
7:37 |
|
| 2/16/2011 |
Run |
mcr-dump-spring |
Easy |
9.3 mi |
1:18:38 |
8:28 |
|
| 2/14/2011 |
Run |
dump 'n shit |
Easy |
7.4 mi |
1:00:40 |
8:16 |
|
| 2/13/2011 |
Run |
y-foot+back |
Easy |
11.0 mi |
1:43:00 |
9:20 |
|
| 2/12/2011 |
Run |
past meetinghouse + back |
Easy |
7.0 mi |
1:00:42 |
8:40 |
|
| 2/11/2011 |
Run |
past llama farm and back |
Easy |
6.0 mi |
49:19 |
8:11 |
|
| 2/7/2011 |
Run |
y-high-shs-y |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 1/16/2011 |
Run |
tdave's mlk run |
recovery |
6.0 mi |
58:43 |
9:47 |
|
| 1/15/2011 |
Run |
mcr-shs-109 |
paced by rio |
6.5 mi |
52:41 |
8:06 |
|
| 12/31/2010 |
Run |
109 and the loop |
Easy |
15.2 mi |
2:21:34 |
9:19 |
|
| 12/26/2010 |
Run |
mcr-dump-spring |
Easy |
11.0 mi |
1:42:43 |
9:19 |
|
| 12/24/2010 |
Run |
y-kent-berwick rd |
Easy |
5.7 mi |
51:09 |
8:59 |
|
| 12/23/2010 |
Run |
109 |
Easy |
10.0 mi |
1:36:02 |
9:37 |
|
| 12/22/2010 |
Run |
treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/21/2010 |
Run |
dump loop cut |
Easy |
7.2 mi |
1:03:07 |
8:46 |
|
| 12/21/2010 |
Run |
past llama farm and back |
Easy |
6.1 mi |
58:42 |
9:37 |
|
| 12/20/2010 |
Run |
mcr-dump-y-back |
recovery |
8.0 mi |
1:16:52 |
9:36 |
|
| 12/19/2010 |
Run |
y-sanford-spring |
paced by rio |
6.0 mi |
50:40 |
8:26 |
|
| 12/17/2010 |
Run |
dump..cut..eh |
Easy |
8.2 mi |
1:16:13 |
9:18 |
|
| 12/14/2010 |
Run |
dump loop cut |
Easy |
7.2 mi |
1:02:31 |
8:43 |
|
| 12/14/2010 |
Run |
trackass fuckah |
Easy |
7.4 mi |
1:03:59 |
8:39 |
|
| 12/11/2010 |
Run |
109 |
Easy |
10.1 mi |
1:30:30 |
8:58 |
|
| 12/10/2010 |
Run |
y-s curve |
Easy |
7.0 mi |
1:01:24 |
8:46 |
|
| 12/9/2010 |
Run |
y-high-spring |
Easy |
6.1 mi |
52:53 |
8:40 |
|