| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2014 |
Run |
rt.4 and CC#2 |
on road |
2.0 mi |
18:55 |
9:17 |
 |
| 12/17/2013 |
Run |
airport |
snowshoe |
3.2 mi |
42:29 |
13:12 |
|
| 8/29/2012 |
Run |
alfred gas |
off road |
10.4 mi |
1:46:59 |
10:20 |
|
| 8/26/2012 |
Run |
RR south |
off road |
42.0 km |
4:40:07 |
10:45 |
|
| 8/24/2012 |
Run |
RR south |
off road |
7.2 mi |
1:08:19 |
9:28 |
|
| 6/5/2012 |
Run |
my way back to mcdougal's |
run around stuff |
15.1 mi |
3:26:04 |
13:41 |
|
| 5/25/2012 |
Run |
RR south |
off road |
10.4 mi |
1:42:33 |
9:52 |
|
| 1/10/2012 |
Run |
1m < alfred gas |
off road |
8.1 mi |
1:23:23 |
10:18 |
|
| 12/20/2011 |
Run |
my way to easy |
off road |
13.0 mi |
2:18:32 |
10:39 |
|
| 12/11/2011 |
Run |
RR trail |
off road |
6.6 mi |
55:54 |
8:33 |
|
| 11/27/2011 |
Run |
alfred gas |
off road |
10.1 mi |
1:42:54 |
10:14 |
|
| 11/20/2011 |
Run |
busa bushwack 10m |
Race |
10.0 mi |
1:34:17 |
9:26 |
|
| 11/13/2011 |
Run |
alfred gas |
off road |
10.1 mi |
1:41:23 |
10:00 |
|
| 11/5/2011 |
Run |
stone cat |
Race |
50.0 mi |
11:53:24 |
14:17 |
|
| 10/23/2011 |
Run |
my way... |
off road |
20.4 mi |
3:21:18 |
9:53 |
|
| 10/18/2011 |
Run |
alfred gas |
off road |
10.3 mi |
1:47:27 |
10:29 |
|
| 10/12/2011 |
Run |
RR trail |
off road |
6.2 mi |
57:37 |
9:22 |
|