| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2011 |
Run |
dump loop |
paced by rio |
7.7 mi |
1:01:00 |
7:55 |
 |
| 7/4/2011 |
Run |
4 on the fouth |
Race |
4.1 mi |
29:51 |
7:23 |
|
| 6/26/2011 |
Run |
warrior dash |
Race |
3.5 mi |
42:54 |
12:16 |
|
| 6/26/2011 |
Run |
beatin traffic |
Easy |
0.4 mi |
2:30 |
7:09 |
|
| 6/4/2011 |
Run |
renagade playground challenge |
Race |
3.1 mi |
36:53 |
11:54 |
|
| 5/20/2011 |
Run |
deliverance |
off road |
6.8 mi |
1:01:34 |
9:05 |
|
| 5/8/2011 |
Run |
runnin w/billy goats |
off road |
9.9 mi |
1:29:16 |
9:02 |
|
| 12/30/2010 |
Run |
treadmill |
Easy |
8.3 mi |
1:10:14 |
8:28 |
|
| 12/29/2010 |
Run |
past llama farm and back + |
recovery |
8.2 mi |
1:24:04 |
10:19 |
|
| 12/28/2010 |
Run |
strap-on the shit run |
Easy |
7.8 mi |
1:15:02 |
9:38 |
|
| 11/26/2010 |
Run |
y-sanford-spring |
Easy |
5.8 mi |
50:10 |
8:44 |
|
| 10/24/2010 |
Run |
oh boo hoo! |
Easy |
4.1 mi |
33:46 |
8:20 |
|
| 10/21/2010 |
Run |
its trail - really?...ugh. |
recovery |
6.9 mi |
1:03:39 |
9:17 |
|
| 10/11/2010 |
Run |
who cares |
Easy |
2.9 mi |
22:41 |
7:44 |
|
| 10/10/2010 |
Run |
the flat |
Easy |
11.0 mi |
1:22:59 |
7:33 |
|
| 10/9/2010 |
Run |
y - around |
Easy |
5.1 mi |
37:44 |
7:28 |
|
| 10/8/2010 |
Run |
sanford |
Easy |
5.3 mi |
40:27 |
7:38 |
|
| 10/7/2010 |
Run |
around |
recovery |
3.8 mi |
34:53 |
9:05 |
|
| 10/7/2010 |
Run |
uma trackass |
that was work |
8.8 mi |
1:02:46 |
7:11 |
|
| 10/5/2010 |
Run |
littlefield thing |
Easy |
7.3 mi |
59:06 |
8:05 |
|
| 10/4/2010 |
Run |
dump/spring |
paced by rio |
9.1 mi |
1:10:05 |
7:41 |
|
| 9/30/2010 |
Run |
109 more or less |
Easy |
20.0 mi |
2:46:17 |
8:19 |
|
| 9/29/2010 |
Run |
reverse littlefield thing |
Easy |
6.6 mi |
51:52 |
7:55 |
|
| 9/26/2010 |
Run |
wilmington, hm |
Race |
13.1 mi |
1:33:26 |
7:08 |
|
| 9/24/2010 |
Run |
the flat |
Easy |
12.1 mi |
1:35:57 |
7:57 |
|
| 9/23/2010 |
Run |
forgot the name of that fuckin rd. |
Easy |
16.8 mi |
2:23:55 |
8:35 |
|
| 9/21/2010 |
Run |
gebung |
paced by rio |
10.0 mi |
1:16:59 |
7:42 |
|
| 9/21/2010 |
Run |
york hosp.-nubble and back |
Easy |
10.4 mi |
1:20:44 |
7:46 |
|
| 9/20/2010 |
Run |
loreado's run reverse |
Easy |
8.1 mi |
1:06:44 |
8:17 |
|
| 9/19/2010 |
Run |
fair and dump |
that was work |
20.2 mi |
2:34:56 |
7:40 |
|
| 9/17/2010 |
Run |
stanley-rev. dump |
paced by rio |
10.0 mi |
1:15:48 |
7:34 |
|
| 9/16/2010 |
Run |
#1 and fair grounds |
paced by rio |
15.8 mi |
2:04:33 |
7:53 |
|
| 9/6/2010 |
Run |
cape ann 25k |
Race |
15.5 mi |
1:53:12 |
7:18 |
|
| 9/3/2010 |
Run |
another "beepin" 20 |
paced by rio |
20.4 mi |
2:44:33 |
8:05 |
|
| 9/2/2010 |
Run |
dump loop x 2 + |
Easy |
20.3 mi |
3:04:59 |
9:07 |
|
| 9/1/2010 |
Run |
home to the camp |
that sucked |
4.3 mi |
35:44 |
8:24 |
|
| 8/24/2010 |
Run |
gebung group run |
paced by rio |
10.1 mi |
1:22:01 |
8:08 |
|
| 8/23/2010 |
Run |
ferret gate and back |
that sucked |
3.2 mi |
25:51 |
8:13 |
|
| 8/22/2010 |
Run |
run from cremer's |
that was work |
17.1 mi |
2:10:15 |
7:37 |
|
| 8/21/2010 |
Run |
the flat |
Easy |
14.1 mi |
1:59:25 |
8:30 |
|
| 8/20/2010 |
Run |
mcr-dump-past stanley |
that was work |
12.2 mi |
1:34:05 |
7:44 |
|
| 8/19/2010 |
Run |
home to the camp |
that was work |
4.3 mi |
30:09 |
7:06 |
|
| 8/17/2010 |
Run |
group run + |
paced by rio |
10.6 mi |
1:22:25 |
7:47 |
|