| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2022 |
Run |
109 |
on road |
5.2 mi |
55:23 |
10:37 |
 |
| 5/6/2022 |
Run |
109 |
on road |
3.1 mi |
30:56 |
9:53 |
|
| 10/31/2021 |
Run |
109/bike/river trail |
concoction |
9.0 mi |
1:34:25 |
10:29 |
|
| 6/20/2022 |
Run |
109/bike/river trail |
concoction |
6.1 mi |
1:06:01 |
10:50 |
|
| 3/24/2023 |
Run |
A dump loop |
on road |
7.2 mi |
1:14:48 |
10:23 |
|
| 11/8/2021 |
Run |
around the block + |
on road |
5.1 mi |
51:40 |
10:08 |
|
| 9/23/2022 |
Run |
around the block + |
on road |
5.0 mi |
48:56 |
9:44 |
|
| 4/8/2022 |
Run |
Bike trail/river trail |
concoction |
5.4 mi |
56:57 |
10:31 |
|
| 5/6/2022 |
Run |
Bike trail/river trail |
concoction |
5.0 mi |
54:36 |
10:52 |
|
| 3/5/2022 |
Run |
Cremah's choice |
on road |
3.1 mi |
31:39 |
10:07 |
|
| 9/22/2023 |
Run |
Devils den + |
adventure |
5.1 mi |
1:11:05 |
14:03 |
|
| 4/5/2022 |
Run |
Ferret gate + |
on road |
5.2 mi |
55:27 |
10:43 |
|
| 4/6/2022 |
Run |
Ferret gate + |
on road |
5.2 mi |
55:39 |
10:49 |
|
| 4/13/2022 |
Run |
Ferret gate + |
on road |
5.2 mi |
55:09 |
10:43 |
|
| 4/15/2022 |
Run |
Ferret gate + |
on road |
3.1 mi |
33:29 |
10:44 |
|
| 5/12/2022 |
Run |
Ferret gate + |
on road |
4.0 mi |
43:06 |
10:42 |
|
| 7/19/2022 |
Run |
Ferret gate + |
on road |
4.1 mi |
43:18 |
10:34 |
|
| 8/9/2022 |
Run |
Ferret gate + |
on road |
5.2 mi |
55:48 |
10:44 |
|
| 8/26/2022 |
Run |
Ferret gate + |
on road |
5.7 mi |
59:45 |
10:33 |
|
| 9/9/2022 |
Run |
Ferret gate + |
on road |
7.1 mi |
1:10:31 |
9:58 |
|
| 12/30/2022 |
Run |
Ferret gate + |
on road |
5.1 mi |
54:07 |
10:32 |
|
| 3/16/2023 |
Run |
Ferret gate + |
on road |
6.0 mi |
1:05:08 |
10:50 |
|
| 4/22/2023 |
Run |
Ferret gate + |
on road |
4.0 mi |
41:43 |
10:23 |
|
| 11/9/2021 |
Run |
ferret gate and back |
on road |
3.2 mi |
30:54 |
9:49 |
|
| 11/18/2021 |
Run |
ferret gate and back |
on road |
3.2 mi |
31:15 |
9:56 |
|
| 11/22/2021 |
Run |
ferret gate and back |
on road |
3.2 mi |
33:02 |
10:30 |
|
| 12/6/2021 |
Run |
ferret gate and back |
on road |
3.2 mi |
33:41 |
10:42 |
|
| 1/14/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
34:05 |
10:56 |
|
| 1/23/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
34:15 |
10:59 |
|
| 2/11/2022 |
Run |
ferret gate and back |
on road |
4.0 mi |
44:14 |
11:01 |
|
| 2/17/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:49 |
10:49 |
|
| 2/21/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:07 |
10:39 |
|
| 2/23/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
34:33 |
11:07 |
|
| 3/10/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
34:02 |
10:53 |
|
| 3/17/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
34:28 |
11:03 |
|
| 3/18/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:37 |
10:49 |
|
| 3/25/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
34:28 |
11:03 |
|
| 3/26/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:09 |
10:38 |
|
| 3/27/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:31 |
10:26 |
|
| 4/1/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:13 |
10:39 |
|
| 4/10/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:06 |
10:37 |
|
| 4/18/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:36 |
10:26 |
|
| 4/21/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:45 |
10:30 |
|
| 5/3/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
31:57 |
10:17 |
|
| 5/5/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:06 |
10:22 |
|
| 5/11/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:48 |
10:33 |
|
| 5/13/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:08 |
10:38 |
|
| 6/13/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:34 |
10:42 |
|
| 6/14/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:17 |
10:43 |
|
| 7/2/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:20 |
10:40 |
|
| 7/4/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:53 |
10:29 |
|
| 7/6/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:55 |
10:31 |
|
| 7/11/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:29 |
10:23 |
|
| 7/12/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
30:58 |
9:54 |
|
| 7/14/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
29:26 |
9:27 |
|
| 7/17/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
31:40 |
10:09 |
|
| 7/18/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
34:40 |
11:11 |
|
| 7/21/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:32 |
10:22 |
|
| 7/24/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:38 |
10:43 |
|
| 7/30/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:37 |
10:28 |
|
| 7/31/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:14 |
10:20 |
|
| 8/2/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:07 |
10:39 |
|
| 8/6/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:35 |
10:25 |
|
| 8/11/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
30:38 |
9:50 |
|
| 8/18/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
29:39 |
9:27 |
|
| 8/19/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
30:22 |
9:41 |
|
| 8/23/2022 |
Run |
ferret gate and back |
on road |
3.2 mi |
31:18 |
9:57 |
|
| 8/30/2022 |
Run |
ferret gate and back |
on road |
3.2 mi |
32:31 |
10:20 |
|
| 9/1/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:35 |
10:23 |
|
| 9/8/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
29:12 |
9:19 |
|
| 9/11/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
31:53 |
10:10 |
|
| 9/12/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:25 |
10:43 |
|
| 9/25/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
30:21 |
9:42 |
|
| 10/2/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:30 |
10:22 |
|
| 10/6/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
30:56 |
9:53 |
|
| 10/10/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
31:51 |
10:13 |
|
| 10/12/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
31:44 |
10:11 |
|
| 10/21/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
31:11 |
10:02 |
|
| 10/23/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
30:04 |
9:41 |
|
| 10/27/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
30:25 |
9:46 |
|
| 10/31/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
30:50 |
9:50 |
|
| 11/5/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:26 |
10:20 |
|
| 11/6/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:22 |
10:23 |
|
| 11/10/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
31:51 |
10:15 |
|
| 11/11/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
31:15 |
10:01 |
|
| 11/12/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:51 |
10:51 |
|
| 11/18/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
30:30 |
9:43 |
|
| 11/22/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
31:34 |
10:06 |
|
| 12/2/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:00 |
10:33 |
|
| 12/5/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
29:33 |
9:27 |
|
| 12/8/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
31:23 |
10:12 |
|
| 1/7/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:23 |
10:40 |
|
| 1/18/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:21 |
10:46 |
|
| 2/6/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:44 |
10:28 |
|
| 2/15/2023 |
Run |
ferret gate and back |
on road |
3.2 mi |
32:46 |
10:23 |
|
| 2/16/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:31 |
10:22 |
|
| 2/19/2023 |
Run |
ferret gate and back |
on road |
3.2 mi |
34:12 |
10:52 |
|
| 3/7/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:54 |
10:48 |
|
| 3/21/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:52 |
10:29 |
|
| 3/29/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:44 |
10:28 |
|
|