| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/8/2023 |
Run |
P F |
Easy |
4.1 mi |
39:45 |
9:42 |
 |
| 1/10/2023 |
Run |
P F |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 1/11/2023 |
Run |
P F |
Easy |
3.1 mi |
30:50 |
9:57 |
|
| 1/14/2023 |
Run |
P F |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 1/15/2023 |
Run |
P F |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 1/19/2023 |
Run |
P F |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 1/21/2023 |
Run |
P F |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 1/22/2023 |
Run |
P F |
Easy |
3.1 mi |
31:50 |
10:17 |
|
| 1/28/2023 |
Run |
P F |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 1/30/2023 |
Run |
P F |
Easy |
3.1 mi |
31:10 |
10:04 |
|
| 2/9/2023 |
Run |
P F |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 2/13/2023 |
Run |
P F |
Easy |
3.1 mi |
30:20 |
9:48 |
|
| 2/24/2023 |
Run |
P F |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 2/27/2023 |
Run |
P F |
Easy |
3.1 mi |
29:10 |
9:25 |
|
| 3/10/2023 |
Run |
P F |
Easy |
3.1 mi |
30:45 |
9:56 |
|
| 3/13/2023 |
Run |
P F |
Easy |
4.1 mi |
39:45 |
9:42 |
|
| 3/23/2023 |
Run |
P F |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 4/17/2023 |
Run |
P F |
Easy |
5.1 mi |
50:50 |
9:59 |
|
| 10/30/2021 |
Run |
Spooky sprint 5k |
Race |
3.1 mi |
27:52 |
8:53 |
|
| 9/3/2022 |
Run |
randall's run for the gym |
Race |
3.1 mi |
26:51 |
8:34 |
|
| 3/5/2023 |
Run |
P F |
paced by rio |
3.1 mi |
28:30 |
9:12 |
|
| 4/24/2023 |
Run |
P F |
paced by rio |
5.0 mi |
49:00 |
9:48 |
|
| 5/1/2022 |
Run |
RR south + |
off road |
9.1 mi |
1:41:45 |
11:14 |
|
| 8/12/2022 |
Run |
RR south |
off road |
3.1 mi |
30:13 |
9:42 |
|
| 8/12/2022 |
Run |
RR south |
off road |
3.1 mi |
32:53 |
10:33 |
|
| 8/21/2022 |
Run |
RR south |
off road |
5.1 mi |
52:39 |
10:16 |
|
| 8/29/2022 |
Run |
RR south |
off road |
5.1 mi |
54:33 |
10:42 |
|
| 9/4/2022 |
Run |
RR south |
off road |
5.1 mi |
53:20 |
10:24 |
|
| 4/10/2023 |
Run |
RR south |
off road |
7.2 mi |
1:17:31 |
10:49 |
|
| 10/31/2021 |
Run |
109/bike/river trail |
concoction |
9.0 mi |
1:34:25 |
10:29 |
|
| 4/8/2022 |
Run |
Bike trail/river trail |
concoction |
5.4 mi |
56:57 |
10:31 |
|
| 5/6/2022 |
Run |
Bike trail/river trail |
concoction |
5.0 mi |
54:36 |
10:52 |
|
| 5/14/2022 |
Run |
RR south + |
concoction |
8.0 mi |
1:28:20 |
11:01 |
|
| 5/20/2022 |
Run |
RR south + |
concoction |
6.1 mi |
1:07:36 |
11:10 |
|
| 5/28/2022 |
Run |
RR south + |
concoction |
8.0 mi |
1:27:52 |
10:57 |
|
| 6/11/2022 |
Run |
RR south + |
concoction |
10.1 mi |
1:46:57 |
10:39 |
|
| 6/20/2022 |
Run |
109/bike/river trail |
concoction |
6.1 mi |
1:06:01 |
10:50 |
|
| 6/25/2022 |
Run |
RR south + |
concoction |
8.0 mi |
1:30:25 |
11:15 |
|
| 6/30/2022 |
Run |
RR south + |
concoction |
11.0 mi |
2:00:42 |
10:56 |
|
| 7/10/2022 |
Run |
sanford |
concoction |
7.0 mi |
1:15:05 |
10:41 |
|
| 7/29/2022 |
Run |
sanford |
concoction |
5.4 mi |
58:03 |
10:48 |
|
| 8/7/2022 |
Run |
lebanon trail + |
concoction |
5.2 mi |
58:20 |
11:15 |
|
| 8/15/2022 |
Run |
RR south + |
concoction |
6.1 mi |
1:00:32 |
10:01 |
|
| 8/20/2022 |
Run |
sanford |
concoction |
7.0 mi |
1:10:42 |
10:04 |
|
| 9/26/2022 |
Run |
RR south + |
concoction |
6.0 mi |
1:01:31 |
10:12 |
|
| 10/1/2022 |
Run |
RR south + |
concoction |
10.0 mi |
1:47:06 |
10:41 |
|
| 10/7/2022 |
Run |
RR south + |
concoction |
6.0 mi |
1:00:00 |
9:59 |
|
| 10/15/2022 |
Run |
RR south + |
concoction |
6.0 mi |
1:01:23 |
10:12 |
|
| 10/30/2022 |
Run |
RR south + |
concoction |
6.0 mi |
1:00:57 |
10:06 |
|
| 11/19/2022 |
Run |
N. Ext and sanford |
concoction |
3.2 mi |
30:32 |
9:40 |
|
| 11/27/2022 |
Run |
RR south + |
concoction |
6.1 mi |
1:01:54 |
10:13 |
|
| 12/10/2022 |
Run |
lebanon trail + |
concoction |
3.1 mi |
33:37 |
10:47 |
|
| 4/2/2023 |
Run |
sanford |
concoction |
6.2 mi |
1:03:33 |
10:17 |
|
| 4/7/2023 |
Run |
RR south + |
concoction |
7.3 mi |
1:19:38 |
10:54 |
|
| 4/13/2023 |
Run |
RR south + |
concoction |
10.0 mi |
1:51:13 |
11:06 |
|
| 4/15/2023 |
Run |
RR south + |
concoction |
6.1 mi |
1:05:43 |
10:50 |
|
| 4/21/2023 |
Run |
RR south + |
concoction |
7.2 mi |
1:17:17 |
10:49 |
|
| 5/8/2023 |
Run |
RR south + |
concoction |
6.1 mi |
1:05:33 |
10:50 |
|
| 5/13/2023 |
Run |
RR south + |
concoction |
6.1 mi |
1:05:20 |
10:45 |
|
| 6/24/2023 |
Run |
lebanon trail + |
adventure |
3.1 mi |
36:25 |
11:39 |
|
| 9/22/2023 |
Run |
Devils den + |
adventure |
5.1 mi |
1:11:05 |
14:03 |
|
| 10/30/2021 |
Run |
sanford |
on road |
3.1 mi |
33:02 |
10:50 |
|
| 11/8/2021 |
Run |
around the block + |
on road |
5.1 mi |
51:40 |
10:08 |
|
| 11/9/2021 |
Run |
ferret gate and back |
on road |
3.2 mi |
30:54 |
9:49 |
|
| 11/13/2021 |
Run |
sanford |
on road |
3.6 mi |
36:02 |
9:58 |
|
| 11/18/2021 |
Run |
ferret gate and back |
on road |
3.2 mi |
31:15 |
9:56 |
|
| 11/22/2021 |
Run |
ferret gate and back |
on road |
3.2 mi |
33:02 |
10:30 |
|
| 12/6/2021 |
Run |
ferret gate and back |
on road |
3.2 mi |
33:41 |
10:42 |
|
| 12/17/2021 |
Run |
lemandeau rd+back |
on road |
5.2 mi |
57:17 |
11:07 |
|
| 1/14/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
34:05 |
10:56 |
|
| 1/23/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
34:15 |
10:59 |
|
| 1/28/2022 |
Run |
horse rescue and back |
on road |
3.1 mi |
34:41 |
11:10 |
|
| 2/11/2022 |
Run |
ferret gate and back |
on road |
4.0 mi |
44:14 |
11:01 |
|
| 2/17/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:49 |
10:49 |
|
| 2/20/2022 |
Run |
Sept stampede rev |
on road |
3.2 mi |
32:21 |
10:09 |
|
| 2/21/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:07 |
10:39 |
|
| 2/23/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
34:33 |
11:07 |
|
| 3/5/2022 |
Run |
Cremah's choice |
on road |
3.1 mi |
31:39 |
10:07 |
|
| 3/6/2022 |
Run |
sanford |
on road |
4.5 mi |
46:25 |
10:15 |
|
| 3/10/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
34:02 |
10:53 |
|
| 3/11/2022 |
Run |
Sprngvl loop |
on road |
5.0 mi |
51:54 |
10:20 |
|
| 3/14/2022 |
Run |
109 |
on road |
5.2 mi |
55:23 |
10:37 |
|
| 3/17/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
34:28 |
11:03 |
|
| 3/18/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:37 |
10:49 |
|
| 3/20/2022 |
Run |
horse rescue and back |
on road |
3.1 mi |
32:58 |
10:35 |
|
| 3/25/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
34:28 |
11:03 |
|
| 3/26/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:09 |
10:38 |
|
| 3/27/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:31 |
10:26 |
|
| 4/1/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:13 |
10:39 |
|
| 4/5/2022 |
Run |
Ferret gate + |
on road |
5.2 mi |
55:27 |
10:43 |
|
| 4/6/2022 |
Run |
Ferret gate + |
on road |
5.2 mi |
55:39 |
10:49 |
|
| 4/10/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:06 |
10:37 |
|
| 4/13/2022 |
Run |
Ferret gate + |
on road |
5.2 mi |
55:09 |
10:43 |
|
| 4/15/2022 |
Run |
Ferret gate + |
on road |
3.1 mi |
33:29 |
10:44 |
|
| 4/18/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:36 |
10:26 |
|
| 4/21/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:45 |
10:30 |
|
| 5/3/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
31:57 |
10:17 |
|
| 5/5/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:06 |
10:22 |
|
| 5/6/2022 |
Run |
109 |
on road |
3.1 mi |
30:56 |
9:53 |
|
| 5/11/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:48 |
10:33 |
|