| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/23/2023 |
Run |
P F |
Easy |
1.0 mi |
9:40 |
9:40 |
 |
| 10/30/2021 |
Run |
sanford |
on road |
3.1 mi |
33:02 |
10:50 |
|
| 12/8/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
31:23 |
10:12 |
|
| 5/5/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:06 |
10:22 |
|
| 7/18/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
34:40 |
11:11 |
|
| 7/22/2022 |
Run |
horse rescue and back |
on road |
3.1 mi |
32:26 |
10:28 |
|
| 1/10/2023 |
Run |
P F |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 1/11/2023 |
Run |
P F |
Easy |
3.1 mi |
30:50 |
9:57 |
|
| 1/14/2023 |
Run |
P F |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 1/15/2023 |
Run |
P F |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 1/18/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:21 |
10:46 |
|
| 1/19/2023 |
Run |
P F |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 1/21/2023 |
Run |
P F |
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 1/22/2023 |
Run |
P F |
Easy |
3.1 mi |
31:50 |
10:17 |
|
| 1/28/2023 |
Run |
P F |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 1/30/2023 |
Run |
P F |
Easy |
3.1 mi |
31:10 |
10:04 |
|
| 2/9/2023 |
Run |
P F |
Easy |
3.1 mi |
30:30 |
9:51 |
|
| 2/13/2023 |
Run |
P F |
Easy |
3.1 mi |
30:20 |
9:48 |
|
| 2/24/2023 |
Run |
P F |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 2/27/2023 |
Run |
P F |
Easy |
3.1 mi |
29:10 |
9:25 |
|
| 3/5/2023 |
Run |
P F |
paced by rio |
3.1 mi |
28:30 |
9:12 |
|
| 3/10/2023 |
Run |
P F |
Easy |
3.1 mi |
30:45 |
9:56 |
|
| 1/28/2022 |
Run |
horse rescue and back |
on road |
3.1 mi |
34:41 |
11:10 |
|
| 2/21/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:07 |
10:39 |
|
| 2/23/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
34:33 |
11:07 |
|
| 3/18/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:37 |
10:49 |
|
| 5/3/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
31:57 |
10:17 |
|
| 5/11/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:48 |
10:33 |
|
| 6/14/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:17 |
10:43 |
|
| 6/15/2022 |
Run |
horse rescue and back |
on road |
3.1 mi |
30:19 |
9:45 |
|
| 7/13/2022 |
Run |
horse rescue and back |
on road |
3.1 mi |
28:50 |
9:17 |
|
| 7/20/2022 |
Run |
horse rescue and back |
on road |
3.1 mi |
32:37 |
10:30 |
|
| 8/2/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:07 |
10:39 |
|
| 10/21/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
31:11 |
10:02 |
|
| 10/23/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
30:04 |
9:41 |
|
| 11/2/2022 |
Run |
horse rescue |
on road |
3.1 mi |
30:51 |
9:56 |
|
| 11/10/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
31:51 |
10:15 |
|
| 4/11/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
31:52 |
10:15 |
|
| 4/20/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:14 |
10:22 |
|
| 1/14/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
34:05 |
10:56 |
|
| 1/23/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
34:15 |
10:59 |
|
| 3/17/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
34:28 |
11:03 |
|
| 3/20/2022 |
Run |
horse rescue and back |
on road |
3.1 mi |
32:58 |
10:35 |
|
| 3/25/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
34:28 |
11:03 |
|
| 3/26/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:09 |
10:38 |
|
| 3/27/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:31 |
10:26 |
|
| 4/1/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:13 |
10:39 |
|
| 4/10/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:06 |
10:37 |
|
| 4/15/2022 |
Run |
Ferret gate + |
on road |
3.1 mi |
33:29 |
10:44 |
|
| 4/21/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:45 |
10:30 |
|
| 5/13/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:08 |
10:38 |
|
| 5/29/2022 |
Run |
Hartford Ln |
on road |
3.1 mi |
32:19 |
10:22 |
|
| 6/10/2022 |
Run |
sanford |
on road |
3.1 mi |
30:48 |
9:53 |
|
| 7/14/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
29:26 |
9:27 |
|
| 7/17/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
31:40 |
10:09 |
|
| 7/30/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:37 |
10:28 |
|
| 7/31/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:14 |
10:20 |
|
| 8/11/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
30:38 |
9:50 |
|
| 8/12/2022 |
Run |
RR south |
off road |
3.1 mi |
32:53 |
10:33 |
|
| 8/12/2022 |
Run |
RR south |
off road |
3.1 mi |
30:13 |
9:42 |
|
| 9/12/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:25 |
10:43 |
|
| 10/10/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
31:51 |
10:13 |
|
| 10/12/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
31:44 |
10:11 |
|
| 10/27/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
30:25 |
9:46 |
|
| 11/6/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:22 |
10:23 |
|
| 11/11/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
31:15 |
10:01 |
|
| 11/12/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:51 |
10:51 |
|
| 12/10/2022 |
Run |
lebanon trail + |
concoction |
3.1 mi |
33:37 |
10:47 |
|
| 4/8/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
31:34 |
10:08 |
|
| 4/18/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:51 |
10:32 |
|
| 2/17/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:49 |
10:49 |
|
| 3/5/2022 |
Run |
Cremah's choice |
on road |
3.1 mi |
31:39 |
10:07 |
|
| 3/10/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
34:02 |
10:53 |
|
| 4/18/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:36 |
10:26 |
|
| 5/6/2022 |
Run |
109 |
on road |
3.1 mi |
30:56 |
9:53 |
|
| 7/2/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:20 |
10:40 |
|
| 7/6/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:55 |
10:31 |
|
| 7/11/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:29 |
10:23 |
|
| 7/12/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
30:58 |
9:54 |
|
| 8/6/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:35 |
10:25 |
|
| 9/25/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
30:21 |
9:42 |
|
| 10/6/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
30:56 |
9:53 |
|
| 11/22/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
31:34 |
10:06 |
|
| 12/2/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:00 |
10:33 |
|
| 12/5/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
29:33 |
9:27 |
|
| 1/7/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:23 |
10:40 |
|
| 2/6/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:44 |
10:28 |
|
| 3/29/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:44 |
10:28 |
|
| 4/12/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
31:46 |
10:10 |
|
| 4/14/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:46 |
10:48 |
|
| 5/12/2023 |
Run |
ferret gate and back |
on road |
3.1 mi |
31:05 |
9:56 |
|
| 6/24/2023 |
Run |
lebanon trail + |
adventure |
3.1 mi |
36:25 |
11:39 |
|
| 10/30/2021 |
Run |
Spooky sprint 5k |
Race |
3.1 mi |
27:52 |
8:53 |
|
| 6/3/2022 |
Run |
sanford |
on road |
3.1 mi |
29:05 |
9:16 |
|
| 6/13/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:34 |
10:42 |
|
| 7/4/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:53 |
10:29 |
|
| 7/15/2022 |
Run |
Hartford Ln |
on road |
3.1 mi |
33:59 |
10:50 |
|
| 7/21/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:32 |
10:22 |
|
| 7/24/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:38 |
10:43 |
|
| 8/18/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
29:39 |
9:27 |
|
|