| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2015 |
Run |
trains plus |
unrun |
17.1 mi |
3:39:53 |
12:52 |
 |
| 6/3/2015 |
Run |
RR south/m.way/109 |
unrun |
20.1 mi |
4:09:38 |
12:26 |
|
| 6/9/2015 |
Run |
my way/m.way/s.s.rec trails |
unrun |
20.1 mi |
4:20:01 |
12:57 |
|
| 6/11/2015 |
Run |
ferret gate and back |
on road |
3.1 mi |
29:04 |
9:16 |
|
| 6/12/2015 |
Run |
a way of mine to PL south plus |
concoction |
20.1 mi |
3:59:04 |
11:53 |
|
| 6/14/2015 |
Run |
york |
on beach |
7.1 mi |
1:13:00 |
10:14 |
|
| 6/14/2015 |
Run |
york |
on road |
3.2 mi |
26:00 |
8:11 |
|
| 6/19/2015 |
Run |
loudon, nh |
concoction |
20.1 mi |
3:56:45 |
11:47 |
|
| 6/23/2015 |
Run |
outfront |
on road |
4.2 mi |
39:48 |
9:33 |
|
| 7/2/2015 |
Run |
RR/m.way/all over |
concoction |
23.1 mi |
4:26:30 |
11:32 |
|
| 7/4/2015 |
Run |
york |
concoction |
20.1 mi |
3:33:43 |
10:38 |
|
| 7/5/2015 |
Run |
york |
on road |
4.1 mi |
34:44 |
8:26 |
|
| 7/7/2015 |
Run |
RR south/all over |
concoction |
20.1 mi |
3:29:30 |
10:25 |
|
| 7/9/2015 |
Run |
RRsideshitM.WAYEASTallover |
concoction |
25.1 mi |
4:45:41 |
11:23 |
|
| 8/13/2015 |
Run |
trains run |
off road |
10.1 mi |
1:39:16 |
9:48 |
|
| 9/4/2015 |
Run |
trains run |
concoction |
10.6 mi |
1:39:49 |
9:26 |
|