| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2015 |
Run |
trains run |
concoction |
10.6 mi |
1:39:49 |
9:26 |
 |
| 4/28/2014 |
Run |
troy's |
on road |
2.0 mi |
17:28 |
8:34 |
|
| 3/28/2014 |
Run |
y |
paced by rio |
3.1 mi |
25:00 |
8:04 |
|
| 10/24/2014 |
Run |
y |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 4/28/2014 |
Run |
y 2 car |
off road |
8.0 mi |
1:23:43 |
10:28 |
|
| 12/22/2014 |
Run |
y not mondays? |
paced by rio |
5.0 mi |
45:45 |
9:09 |
|
| 5/28/2015 |
Run |
y trails 'n shit |
off road |
3.2 mi |
34:54 |
11:03 |
|
| 11/8/2013 |
Run |
y treadmill |
concoction |
5.2 mi |
1:00:00 |
11:33 |
|
| 7/4/2014 |
Run |
york |
on road |
10.1 mi |
1:39:40 |
9:53 |
|
| 7/6/2014 |
Run |
york |
on road |
22.1 mi |
3:51:04 |
10:28 |
|
| 5/25/2015 |
Run |
york |
on road |
5.0 mi |
53:16 |
10:35 |
|
| 5/25/2015 |
Run |
york |
on road |
12.1 mi |
2:23:09 |
11:50 |
|
| 6/14/2015 |
Run |
york |
on road |
3.2 mi |
26:00 |
8:11 |
|
| 6/14/2015 |
Run |
york |
on beach |
7.1 mi |
1:13:00 |
10:14 |
|
| 7/4/2015 |
Run |
york |
concoction |
20.1 mi |
3:33:43 |
10:38 |
|
| 7/5/2015 |
Run |
york |
on road |
4.1 mi |
34:44 |
8:26 |
|
|