| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/5/2018 |
Run |
y |
that was work |
2.1 mi |
18:15 |
8:42 |
 |
| 1/28/2019 |
Run |
y |
paced by rio |
2.0 mi |
18:30 |
9:15 |
|
| 6/7/2019 |
Run |
sanford |
on road |
2.1 mi |
21:05 |
10:00 |
|
| 2/5/2019 |
Run |
sanford |
unrun |
2.1 mi |
23:56 |
11:21 |
|
| 11/7/2018 |
Run |
sanford |
on road |
3.0 mi |
25:21 |
8:26 |
|
| 10/12/2018 |
Run |
sanford |
on road |
3.1 mi |
25:40 |
8:14 |
|
| 11/20/2017 |
Run |
y |
that was work |
3.1 mi |
25:40 |
8:17 |
|
| 11/27/2017 |
Run |
y |
that was work |
3.1 mi |
25:40 |
8:17 |
|
| 9/7/2018 |
Run |
sanford |
on road |
3.1 mi |
25:44 |
8:17 |
|
| 11/14/2017 |
Run |
sanford |
on road |
3.1 mi |
25:53 |
8:20 |
|
| 10/7/2018 |
Run |
sanford |
on road |
3.1 mi |
25:54 |
8:19 |
|
| 10/30/2018 |
Run |
sanford |
on road |
3.1 mi |
25:59 |
8:20 |
|
| 11/21/2018 |
Run |
y |
paced by rio |
3.1 mi |
26:10 |
8:27 |
|
| 9/8/2018 |
Run |
NHMS - loudon, nh |
on road |
3.1 mi |
26:12 |
8:26 |
|
| 9/24/2018 |
Run |
y |
paced by rio |
3.1 mi |
26:15 |
8:29 |
|
| 10/1/2018 |
Run |
y |
paced by rio |
3.1 mi |
26:15 |
8:29 |
|
| 11/26/2018 |
Run |
y |
paced by rio |
3.1 mi |
26:20 |
8:30 |
|
| 11/6/2017 |
Run |
y |
paced by rio |
3.1 mi |
26:40 |
8:37 |
|
| 11/13/2017 |
Run |
y |
paced by rio |
3.1 mi |
26:40 |
8:37 |
|
| 11/13/2017 |
Run |
y |
paced by rio |
3.1 mi |
26:40 |
8:37 |
|
| 11/16/2017 |
Run |
y |
paced by rio |
3.1 mi |
26:40 |
8:37 |
|
| 11/17/2017 |
Run |
y |
paced by rio |
3.1 mi |
26:40 |
8:37 |
|
| 11/22/2017 |
Run |
y |
paced by rio |
3.1 mi |
26:40 |
8:37 |
|
| 11/28/2017 |
Run |
y |
paced by rio |
3.1 mi |
26:40 |
8:37 |
|
| 9/10/2018 |
Run |
y |
paced by rio |
3.1 mi |
26:40 |
8:37 |
|
| 11/12/2018 |
Run |
y |
paced by rio |
3.1 mi |
26:40 |
8:37 |
|
| 12/10/2018 |
Run |
y |
on road |
3.1 mi |
26:40 |
8:37 |
|
| 9/30/2018 |
Run |
Hollow pt. |
on road |
3.1 mi |
26:56 |
8:40 |
|
| 3/26/2018 |
Run |
y |
paced by rio |
3.1 mi |
27:20 |
8:50 |
|
| 4/2/2018 |
Run |
y |
paced by rio |
3.1 mi |
27:20 |
8:50 |
|
| 4/9/2018 |
Run |
y |
paced by rio |
3.1 mi |
27:20 |
8:50 |
|
| 4/16/2018 |
Run |
y |
paced by rio |
3.1 mi |
27:20 |
8:50 |
|
| 4/30/2018 |
Run |
y |
paced by rio |
3.1 mi |
27:20 |
8:50 |
|
| 6/4/2018 |
Run |
y |
paced by rio |
3.1 mi |
27:20 |
8:50 |
|
| 10/30/2018 |
Run |
y |
paced by rio |
3.1 mi |
27:20 |
8:50 |
|
| 12/3/2018 |
Run |
y |
paced by rio |
3.1 mi |
27:20 |
8:50 |
|
| 1/7/2019 |
Run |
y |
paced by rio |
3.1 mi |
27:20 |
8:50 |
|
| 1/14/2019 |
Run |
y |
paced by rio |
3.1 mi |
27:20 |
8:50 |
|
| 1/21/2019 |
Run |
y |
paced by rio |
3.1 mi |
27:20 |
8:50 |
|
| 1/23/2019 |
Run |
y |
paced by rio |
3.1 mi |
27:20 |
8:50 |
|
| 5/24/2019 |
Run |
109/bike/river trail |
concoction |
3.1 mi |
27:23 |
8:49 |
|
| 9/20/2018 |
Run |
sanford |
on road |
3.1 mi |
27:45 |
8:51 |
|
| 10/12/2018 |
Run |
sanford |
on road |
3.1 mi |
27:46 |
8:56 |
|
| 3/29/2019 |
Run |
september stampede |
on road |
3.1 mi |
27:54 |
8:59 |
|
| 11/17/2017 |
Run |
y |
Easy |
3.1 mi |
27:55 |
9:01 |
|
| 11/20/2017 |
Run |
y |
Easy |
3.1 mi |
27:55 |
9:01 |
|
| 1/3/2019 |
Run |
y |
paced by rio |
3.1 mi |
27:55 |
9:01 |
|
| 8/3/2018 |
Run |
sanford |
on road |
3.1 mi |
27:56 |
8:58 |
|
| 2/27/2018 |
Run |
y |
paced by rio |
3.1 mi |
27:58 |
9:02 |
|
| 5/14/2018 |
Run |
y |
paced by rio |
3.1 mi |
27:58 |
9:02 |
|
| 5/21/2018 |
Run |
y |
paced by rio |
3.1 mi |
27:58 |
9:02 |
|
| 10/7/2018 |
Run |
sanford |
on road |
3.1 mi |
28:09 |
9:02 |
|
| 11/12/2018 |
Run |
ferret gate and back |
on road |
3.1 mi |
28:24 |
9:09 |
|
| 1/29/2018 |
Run |
y |
paced by rio |
3.1 mi |
28:30 |
9:12 |
|
| 3/5/2018 |
Run |
y |
paced by rio |
3.1 mi |
28:30 |
9:12 |
|
| 6/11/2018 |
Run |
y |
paced by rio |
3.1 mi |
28:30 |
9:12 |
|
| 6/18/2018 |
Run |
y |
paced by rio |
3.1 mi |
28:30 |
9:12 |
|
| 8/16/2018 |
Run |
y |
paced by rio |
3.1 mi |
28:30 |
9:12 |
|
| 11/29/2018 |
Run |
y |
paced by rio |
3.1 mi |
28:30 |
9:12 |
|
| 9/7/2018 |
Run |
sanford |
on road |
3.1 mi |
28:31 |
9:11 |
|
| 5/22/2019 |
Run |
Sept stampede rev |
on road |
3.1 mi |
28:32 |
9:13 |
|
| 12/4/2017 |
Run |
y |
Easy |
3.1 mi |
28:40 |
9:15 |
|
| 1/8/2018 |
Run |
y |
paced by rio |
3.1 mi |
28:40 |
9:15 |
|
| 1/22/2018 |
Run |
y |
paced by rio |
3.1 mi |
28:40 |
9:15 |
|
| 9/8/2018 |
Run |
NHMS - loudon, nh |
on road |
3.1 mi |
28:52 |
9:16 |
|
| 2/15/2018 |
Run |
sanford |
unrun |
2.2 mi |
28:55 |
12:55 |
|
| 11/16/2017 |
Run |
y |
Easy |
3.1 mi |
28:58 |
9:21 |
|
| 5/13/2019 |
Run |
september stampede |
on road |
3.2 mi |
29:00 |
9:03 |
|
| 5/19/2019 |
Run |
loudon, nh |
on road |
3.2 mi |
29:05 |
9:04 |
|
| 1/10/2019 |
Run |
Sept stampede rev |
on road |
3.2 mi |
29:07 |
9:05 |
|
| 9/20/2018 |
Run |
sanford |
on road |
3.1 mi |
29:11 |
9:24 |
|
| 3/24/2019 |
Run |
sanford |
on road |
3.1 mi |
29:14 |
9:24 |
|
| 4/23/2018 |
Run |
y |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 4/6/2018 |
Run |
september stampede |
on road |
3.2 mi |
29:27 |
9:09 |
|
| 5/4/2019 |
Run |
109 |
on road |
3.1 mi |
29:27 |
9:29 |
|
| 3/26/2019 |
Run |
sanford |
on road |
3.1 mi |
29:31 |
9:32 |
|
| 11/3/2018 |
Run |
ford quint |
concoction |
3.1 mi |
29:32 |
9:28 |
|
| 2/28/2018 |
Run |
sanford |
unrun |
2.4 mi |
29:36 |
12:36 |
|
| 3/28/2019 |
Run |
Sprngvl loop |
on road |
3.1 mi |
29:43 |
9:34 |
|
| 10/30/2018 |
Run |
sanford |
on road |
3.1 mi |
29:43 |
9:34 |
|
| 3/20/2018 |
Run |
september stampede |
on road |
3.2 mi |
29:43 |
9:18 |
|
| 2/28/2018 |
Run |
sanford |
on road |
3.1 mi |
29:47 |
9:35 |
|
| 12/10/2018 |
Run |
ferret gate and back |
on road |
3.1 mi |
29:48 |
9:32 |
|
| 3/30/2019 |
Run |
109 |
on road |
3.1 mi |
29:49 |
9:36 |
|
| 3/1/2018 |
Run |
Sept stampede rev |
on road |
3.2 mi |
29:51 |
9:18 |
|
| 2/15/2018 |
Run |
sanford |
on road |
3.1 mi |
29:53 |
9:37 |
|
| 4/6/2021 |
Run |
ferret gate and back |
on road |
3.1 mi |
29:54 |
9:36 |
|
| 3/21/2018 |
Run |
september stampede |
on road |
3.2 mi |
29:56 |
9:20 |
|
| 3/22/2021 |
Run |
ferret gate and back |
on road |
3.0 mi |
30:00 |
10:00 |
|
| 3/23/2021 |
Run |
horse rescue |
on road |
3.0 mi |
30:00 |
10:00 |
|
| 3/24/2021 |
Run |
ferret gate and back |
on road |
3.0 mi |
30:00 |
10:00 |
|
| 4/3/2018 |
Run |
september stampede |
on road |
3.2 mi |
30:09 |
9:24 |
|
| 3/27/2019 |
Run |
sanford |
on road |
3.1 mi |
30:11 |
9:43 |
|
| 2/5/2019 |
Run |
sanford |
on road |
3.1 mi |
30:23 |
9:43 |
|
| 4/2/2019 |
Run |
Sprngvl loop |
on road |
3.1 mi |
30:23 |
9:47 |
|
| 3/31/2021 |
Run |
ferret gate and back |
on road |
3.1 mi |
30:26 |
9:46 |
|
| 1/19/2019 |
Run |
horse rescue |
on road |
3.1 mi |
30:27 |
9:46 |
|
| 11/14/2017 |
Run |
sanford |
on road |
3.1 mi |
30:28 |
9:48 |
|
| 11/17/2018 |
Run |
horse rescue and back |
on road |
3.1 mi |
30:34 |
9:50 |
|
| 3/21/2019 |
Run |
september stampede |
on road |
3.1 mi |
30:45 |
9:54 |
|
|