| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2010 |
Run |
Washigton 5 |
Easy |
5.8 mi |
52:58 |
9:12 |
 |
| 2/25/2010 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:04:00 |
9:09 |
|
| 2/24/2010 |
Run |
Treadmill |
Treadmill |
6.5 mi |
59:00 |
9:05 |
|
| 2/23/2010 |
Run |
Treadmill |
Treadmill |
1.5 mi |
14:00 |
9:20 |
|
| 2/21/2010 |
Run |
8 mile Hoes Lane Run |
Long |
14.0 mi |
2:10:14 |
9:19 |
|
| 2/20/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
54:31 |
9:08 |
|
| 2/18/2010 |
Run |
Treadmill |
Treadmill |
6.0 mi |
51:51 |
8:39 |
|
| 2/16/2010 |
Run |
Washington 10k+ |
Easy |
6.5 mi |
1:01:00 |
9:28 |
|
| 2/14/2010 |
Run |
Washington Loop 12 |
Long |
12.5 mi |
1:59:34 |
9:34 |
|
| 2/12/2010 |
Run |
Treadmill |
Hill |
4.0 mi |
36:44 |
9:11 |
|
| 2/11/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:50 |
9:09 |
|
| 2/9/2010 |
Run |
Washington 10k+ |
Easy |
6.3 mi |
58:10 |
9:12 |
|
| 2/7/2010 |
Run |
Long Run Hoes Ln |
Long |
10.0 mi |
1:37:23 |
9:46 |
|
| 2/4/2010 |
Run |
Washigton 5 |
Easy |
4.1 mi |
37:52 |
9:19 |
|
| 2/3/2010 |
Run |
Washigton 5 |
Tempo |
5.0 mi |
40:37 |
8:08 |
|
| 2/2/2010 |
Run |
|
Treadmill |
2.0 mi |
16:10 |
8:05 |
|
| 2/1/2010 |
Run |
Long Run Hoes Ln |
Long |
10.0 mi |
1:34:40 |
9:30 |
|
| 1/31/2010 |
Run |
8 mile Hoes Lane Run |
Long |
8.0 mi |
1:14:48 |
9:21 |
|
| 1/29/2010 |
Run |
Washington Short 4.5 |
Easy |
4.5 mi |
44:05 |
9:51 |
|
| 1/27/2010 |
Run |
Washigton 5 |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 1/24/2010 |
Run |
Long Run Hoes Ln |
Long |
10.0 mi |
1:33:23 |
9:22 |
|
| 1/22/2010 |
Run |
Short Loop |
Easy |
1.7 mi |
17:21 |
10:13 |
|
| 1/22/2010 |
Run |
Warrenville 5 mile loop |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 1/21/2010 |
Run |
Washigton 5 |
Tempo |
5.0 mi |
41:54 |
8:23 |
|
| 1/19/2010 |
Run |
Washigton 5 |
Easy |
5.0 mi |
45:51 |
9:11 |
|
| 1/18/2010 |
Run |
Clark Moheekan Loop |
Easy |
4.7 mi |
47:00 |
10:00 |
|
| 1/17/2010 |
Run |
Long Run Hoes Ln |
Long |
10.0 mi |
1:33:00 |
9:20 |
|
| 1/14/2010 |
Run |
Washigton 5 |
Interval |
3.0 mi |
25:56 |
8:39 |
|
| 1/12/2010 |
Run |
Washigton 5 |
Easy |
5.0 mi |
48:07 |
9:38 |
|
| 1/10/2010 |
Run |
8 Mile Loop |
Long |
8.0 mi |
1:17:25 |
9:41 |
|
| 1/8/2010 |
Run |
Washington Ave 4 |
Tempo |
4.0 mi |
39:03 |
9:46 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
|