| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2008 |
Run |
Beacon Hills 3MV/3P |
Hill |
3.2 mi |
30:58 |
9:48 |
 |
| 4/4/2008 |
Run |
Longfellow to BU |
Easy |
4.6 mi |
46:44 |
10:10 |
|
| 3/15/2008 |
Run |
MOS to Mt. Aubrn plus River to Western Ave. |
Long |
17.9 mi |
3:13:56 |
10:51 |
|
| 3/1/2008 |
Run |
Detour MOS to Mass. Ave./River to Arsenal |
Long |
12.7 mi |
2:18:46 |
10:56 |
|
| 2/23/2008 |
Run |
Beacon Hills 3MV/3P |
Hill |
3.5 mi |
35:22 |
10:14 |
|
| 2/13/2008 |
Run |
MoS to BU |
Easy |
5.7 mi |
1:04:19 |
11:18 |
|
| 2/11/2008 |
Run |
Random Route |
Hill |
3.7 mi |
36:24 |
9:59 |
|
| 2/10/2008 |
Run |
Random Route |
Rest |
3.0 mi |
|
|
|
| 2/9/2008 |
Run |
Random Route |
Long |
13.5 mi |
2:20:00 |
10:23 |
|
| 2/8/2008 |
Run |
Longfellow to BU |
Easy |
4.6 mi |
45:41 |
9:56 |
|
| 2/6/2008 |
Run |
MoS to BU |
Easy |
5.7 mi |
56:44 |
9:58 |
|
| 2/3/2008 |
Run |
Random Route |
Rest |
4.0 mi |
|
|
|
| 2/2/2008 |
Run |
MoS to Arsenal |
Long |
12.6 mi |
2:18:04 |
10:58 |
|
| 2/1/2008 |
Run |
Longfellow to BU |
Easy |
4.6 mi |
46:14 |
10:04 |
|
| 1/30/2008 |
Run |
MoS to BU |
Easy |
5.7 mi |
1:02:02 |
10:53 |
|
| 1/28/2008 |
Run |
Random Route |
Rest |
4.0 mi |
|
|
|
| 1/27/2008 |
Run |
Boston Prep |
Race |
16.0 mi |
2:39:41 |
9:59 |
|
| 1/25/2008 |
Run |
MoS to BU |
Easy |
5.7 mi |
1:00:41 |
10:39 |
|
| 1/24/2008 |
Run |
Beacon Hills |
Hill |
|
37:40 |
|
|
| 1/23/2008 |
Run |
Longfellow to BU |
Easy |
4.6 mi |
52:09 |
11:21 |
|
| 1/21/2008 |
Run |
Random Route |
Rest |
5.0 mi |
|
|
|
| 1/20/2008 |
Run |
Frostbite 15K |
Race |
15.0 km |
1:23:45 |
9:00 |
|
| 1/19/2008 |
Run |
Longfellow to BU |
Easy |
4.6 mi |
48:03 |
10:27 |
|
| 1/18/2008 |
Run |
Beacon Hills |
Hill |
|
39:13 |
|
|
| 1/17/2008 |
Run |
MoS to Anderson Footbridge |
Easy |
8.1 mi |
1:26:11 |
10:39 |
|
| 1/16/2008 |
Run |
MoS to Mass. Ave. |
Easy |
3.8 mi |
38:08 |
10:03 |
|
| 1/14/2008 |
Run |
MoS to Mass. Ave. |
Easy |
3.8 mi |
41:00 |
10:48 |
|
| 1/13/2008 |
Run |
Random Route |
Rest |
6.0 mi |
|
|
|
| 1/12/2008 |
Run |
MoS to North Beacon |
Long |
14.2 mi |
2:24:26 |
10:11 |
|
| 1/11/2008 |
Run |
MoS to Mass. Ave. |
Easy |
3.8 mi |
36:15 |
9:33 |
|
| 1/9/2008 |
Run |
MoS to BU |
Easy |
5.7 mi |
1:00:34 |
10:38 |
|
| 1/7/2008 |
Run |
Beacon Hills |
Hill |
|
16:15 |
|
|
| 1/7/2008 |
Run |
MoS to Mass. Ave. |
Easy |
3.8 mi |
37:31 |
9:53 |
|
| 1/6/2008 |
Run |
Kelley's route |
Rest |
5.0 mi |
|
|
|
| 1/5/2008 |
Run |
Kelley's route |
Long |
12.0 mi |
2:09:42 |
10:49 |
|
| 1/4/2008 |
Run |
MoS/Longfellow loop plus JFK out and back |
Easy |
8.7 mi |
1:20:41 |
9:17 |
|
| 1/3/2008 |
Run |
Beacon Hills |
Hill |
|
34:54 |
|
|
| 1/2/2008 |
Run |
MoS to BU |
Easy |
5.7 mi |
1:01:34 |
10:49 |
|
| 1/1/2008 |
Run |
Shamrock Run Off Your Hangover |
Race |
5.0 mi |
43:23 |
8:41 |
|
| 12/30/2007 |
Run |
MOS/Mass. Ave. plus Anderson/Arsenal detour |
Long |
13.1 mi |
2:21:28 |
10:50 |
|
| 12/29/2007 |
Run |
Rest |
Rest |
5.0 mi |
|
|
|
| 12/28/2007 |
Run |
MoS to Mass. Ave. |
Easy |
3.8 mi |
36:51 |
9:42 |
|
| 12/27/2007 |
Run |
Beacon Hills |
Hill |
|
38:23 |
|
|
| 12/26/2007 |
Run |
MoS to BU |
Easy |
5.7 mi |
58:02 |
10:11 |
|
| 12/25/2007 |
Run |
MoS to Mass. Ave. |
Easy |
3.8 mi |
37:31 |
9:53 |
|
| 12/23/2007 |
Run |
Jingle Jog |
Race |
5.0 km |
28:04 |
9:03 |
|
| 12/22/2007 |
Run |
MOS/Mass. Ave. plus Western/Eliot detour |
Easy |
10.6 mi |
1:58:38 |
11:13 |
|
| 12/15/2007 |
Run |
MOS/BU plus Western/Eliot detour |
Easy |
12.4 mi |
1:56:13 |
9:25 |
|
| 12/14/2007 |
Run |
Random Route |
Easy |
4.6 mi |
50:07 |
10:51 |
|
| 12/12/2007 |
Run |
MoS to BU |
Easy |
5.7 mi |
56:01 |
9:50 |
|
| 12/8/2007 |
Run |
Detour MOS to Mass. Ave./River to Eliot |
Easy |
10.3 mi |
1:47:55 |
10:29 |
|
| 12/7/2007 |
Run |
Longfellow to BU/out and back |
Easy |
4.6 mi |
46:06 |
10:02 |
|
| 12/6/2007 |
Run |
Random Route |
Hill |
|
35:35 |
|
|
| 12/5/2007 |
Run |
Longfellow to Mass. Ave. |
Easy |
2.8 mi |
32:24 |
11:35 |
|
| 12/1/2007 |
Run |
MoS to Anderson Footbridge |
Easy |
8.1 mi |
1:17:19 |
9:33 |
|
| 11/30/2007 |
Run |
Longfellow to BU |
Easy |
4.6 mi |
45:30 |
9:54 |
|
| 11/29/2007 |
Run |
Random Route |
Hill |
|
34:51 |
|
|
| 11/28/2007 |
Run |
Longfellow to BU |
Easy |
4.6 mi |
45:46 |
9:57 |
|