| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2009 |
Run |
MoS to River Street |
Easy |
7.0 mi |
1:09:31 |
9:56 |
 |
| 7/27/2009 |
Run |
Beacon Hills 4MV/4P |
Hill |
4.4 mi |
42:34 |
9:41 |
|
| 7/26/2009 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 7/25/2009 |
Run |
Random |
Long |
9.7 mi |
1:39:12 |
10:15 |
|
| 7/24/2009 |
Run |
MoS to Mass. Ave. |
Easy |
3.8 mi |
35:56 |
9:28 |
|
| 7/23/2009 |
Run |
Random |
Interval |
1.0 mi |
|
|
|
| 7/22/2009 |
Run |
MoS to Anderson Footbridge |
Easy |
8.1 mi |
1:15:29 |
9:20 |
|
| 7/20/2009 |
Run |
Beacon Hills 4MV/4P |
Hill |
4.4 mi |
42:22 |
9:38 |
|
| 7/19/2009 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 7/18/2009 |
Run |
North Beacon to Longfellow |
Long |
13.2 mi |
2:17:00 |
10:23 |
|
| 7/17/2009 |
Run |
MoS to BU |
Easy |
5.7 mi |
55:26 |
9:44 |
|
| 7/13/2009 |
Run |
Beacon Hills 4MV/4P |
Hill |
4.4 mi |
42:11 |
9:36 |
|
| 7/12/2009 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 7/11/2009 |
Run |
MoS to Eliot Bridge |
Long |
10.2 mi |
1:45:36 |
10:22 |
|
| 7/10/2009 |
Run |
Longfellow to BU |
Easy |
4.6 mi |
51:07 |
11:07 |
|
| 7/9/2009 |
Run |
Beacon Hills 3MV/3P |
Hill |
3.5 mi |
37:40 |
10:54 |
|
| 7/8/2009 |
Run |
MoS to River Street |
Easy |
7.0 mi |
1:09:07 |
9:53 |
|
| 7/7/2009 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 7/6/2009 |
Run |
Pam's neighborhood July 6 |
Long |
9.1 mi |
1:35:47 |
10:30 |
|
| 7/5/2009 |
Run |
Pam's neighborhood July 5 |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 7/4/2009 |
Run |
Nashville July 4 10K |
Race |
10.0 km |
1:07:20 |
10:51 |
|
| 7/3/2009 |
Run |
Random |
Easy |
3.5 mi |
38:00 |
10:56 |
|
| 7/2/2009 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 7/1/2009 |
Run |
Longfellow to Anderson Footbridge |
Easy |
7.2 mi |
1:07:38 |
9:24 |
|
| 6/30/2009 |
Run |
Random |
Interval |
1.0 mi |
|
|
|
| 6/30/2009 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 6/29/2009 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 6/28/2009 |
Run |
New Charles River Run |
Race |
7.5 mi |
1:02:43 |
8:22 |
|
| 6/27/2009 |
Run |
Longfellow to River Street |
Rest |
1.0 mi |
|
|
|
| 6/26/2009 |
Run |
Longfellow to River Street |
Easy |
6.1 mi |
58:45 |
9:38 |
|
| 6/25/2009 |
Run |
Random Route |
Interval |
2.5 mi |
|
|
|
| 6/24/2009 |
Run |
Longfellow to Anderson Footbridge |
Easy |
7.2 mi |
1:08:15 |
9:29 |
|
| 6/22/2009 |
Run |
Beacon Hills 4MV/4P |
Hill |
4.4 mi |
43:28 |
9:53 |
|
| 6/21/2009 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 6/20/2009 |
Run |
MoS to Eliot Bridge |
Long |
10.2 mi |
1:37:18 |
9:33 |
|
| 6/19/2009 |
Run |
Longfellow to Anderson Footbridge |
Easy |
7.2 mi |
1:07:25 |
9:22 |
|
| 6/17/2009 |
Run |
Longfellow to River Street |
Easy |
6.1 mi |
55:01 |
9:02 |
|
| 6/16/2009 |
Run |
Random Route |
Track workout |
2.5 mi |
|
|
|
| 6/15/2009 |
Run |
Beacon Hills 4MV/4P |
Hill |
4.4 mi |
42:01 |
9:33 |
|
| 6/14/2009 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 6/13/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:31:37 |
10:11 |
|
| 6/10/2009 |
Run |
Esplanade to Mass Ave/Beacon home |
Easy |
2.8 mi |
30:12 |
10:55 |
|
| 6/9/2009 |
Run |
|
Track workout |
3.0 mi |
24:00 |
8:00 |
|
| 6/8/2009 |
Run |
Beacon Hills 4MV/4P |
Hill |
4.4 mi |
42:36 |
9:41 |
|
| 6/7/2009 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 6/6/2009 |
Run |
Eliot to Mt. Auburn with a tail |
Long |
8.2 mi |
1:20:36 |
9:53 |
|
| 6/5/2009 |
Run |
MoS to BU |
Easy |
5.7 mi |
56:51 |
9:59 |
|
| 6/3/2009 |
Run |
|
Rest |
1.0 mi |
|
|
|
| 6/2/2009 |
Run |
Random Route |
Track workout |
5600.0 m |
29:09 |
8:23 |
|
| 6/1/2009 |
Run |
Beacon Hills 4MV/4P |
Hill |
4.4 mi |
42:26 |
9:39 |
|
| 5/31/2009 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 5/30/2009 |
Run |
Minuteman Bike Trail |
Long |
7.5 mi |
1:10:44 |
9:26 |
|
| 5/29/2009 |
Run |
MoS to River Street |
Easy |
7.0 mi |
1:09:26 |
9:56 |
|
| 5/27/2009 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 5/26/2009 |
Run |
|
Track workout |
4.0 mi |
|
|
|
| 5/25/2009 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 5/24/2009 |
Run |
Run to Remember |
Race |
13.1 mi |
1:51:34 |
8:31 |
|
| 5/22/2009 |
Run |
MoS to Mass. Ave. |
Easy |
3.8 mi |
38:02 |
10:01 |
|
| 5/20/2009 |
Run |
MoS to River Street |
Easy |
7.0 mi |
1:09:10 |
9:53 |
|
| 5/18/2009 |
Run |
Beacon Hills 4MV/4P |
Hill |
4.4 mi |
45:00 |
10:14 |
|
| 5/17/2009 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 5/16/2009 |
Run |
Arsenal to Western Ave. |
Easy |
5.3 mi |
48:22 |
9:08 |
|
| 5/16/2009 |
Run |
Longfellow to BU |
Easy |
4.6 mi |
46:17 |
10:04 |
|
| 5/15/2009 |
Run |
MoS to River Street |
Easy |
7.0 mi |
|
|
|
| 5/13/2009 |
Run |
MoS to River Street |
Easy |
7.0 mi |
1:12:18 |
10:20 |
|
| 5/11/2009 |
Run |
Beacon Hills 4MV/4P |
Hill |
4.4 mi |
39:15 |
8:56 |
|
| 5/10/2009 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 5/9/2009 |
Run |
Eliot to North Beacon |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 5/9/2009 |
Run |
MoS to BU |
Easy |
5.7 mi |
55:33 |
9:45 |
|
| 5/8/2009 |
Run |
MoS to BU |
Easy |
5.7 mi |
58:41 |
10:18 |
|
| 5/4/2009 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 5/3/2009 |
Run |
Willow Tree Providence Half Marathon |
Race |
13.1 mi |
1:55:06 |
8:48 |
|
| 5/2/2009 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 5/1/2009 |
Run |
MoS to Mass. Ave. |
Easy |
3.8 mi |
35:39 |
9:23 |
|
| 4/29/2009 |
Run |
MoS to River Street |
Easy |
7.0 mi |
1:11:01 |
10:09 |
|
| 4/28/2009 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 4/27/2009 |
Run |
Beacon Hills 3MV/3P |
Hill |
4.4 mi |
43:19 |
9:51 |
|
| 4/26/2009 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 4/25/2009 |
Run |
MoS to Arsenal |
Long |
12.6 mi |
1:59:59 |
9:32 |
|
| 4/24/2009 |
Run |
MoS to BU |
Easy |
5.7 mi |
56:40 |
9:57 |
|
| 4/20/2009 |
Run |
Rest |
Rest |
5.0 mi |
|
|
|
| 4/19/2009 |
Run |
BAA 5K |
Race |
5.0 km |
25:18 |
8:09 |
|