Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/24/2015 Run
Winter Warrior
Long 12.2 mi 2:13:26 10:59
1/12/2015 Run
Beacon Hills 5MV/5P
Hill 4.2 mi 47:44 11:29
12/17/2014 Run
MoS to Eliot Bridge
Long 10.6 mi 1:43:12 9:45
11/24/2014 Run
Beacon Hills 5MV/5P
Hill 4.5 mi 55:02 12:19
11/17/2014 Run
Beacon Hills 5MV/5P
Hill 4.9 mi 53:16 10:55
11/1/2014 Run
MoS to Arsenal plus
Long 14.1 mi 2:15:24 9:38
10/22/2014 Run
MoS to JFK
Easy 9.0 mi 1:33:42 10:24
10/17/2014 Run
Waterfront plus North Point Park
Easy 6.1 mi 1:02:28 10:19
10/8/2014 Run
MoS to Eliot Bridge
Easy 10.4 mi 1:50:15 10:37
10/4/2014 Run
MoS to Eliot Bridge
Long 10.5 mi 1:57:01 11:07
9/8/2014 Run
Beacon Hills 5MV/5P
Hill 4.5 mi 52:09 11:36
9/6/2014 Run
MoS to Mt. Auburn
Long 17.7 mi 3:02:58 10:21
9/3/2014 Run
Castle Island
Easy 9.2 mi 1:29:37 9:46
9/1/2014 Run
Beacon Hills 5MV/5P
Hill 4.8 mi 52:25 10:58
8/30/2014 Run
MoS to North Beacon
Long 14.3 mi 2:29:10 10:29
8/29/2014 Run
Waterfront
Easy 6.5 mi 1:02:49 9:39
8/27/2014 Run
MoS to Eliot Bridge
Easy 10.6 mi 1:43:04 9:44
8/25/2014 Run
Beacon Hills 5MV/5P
Hill 5.0 mi 50:51 10:12
8/20/2014 Run
MoS to Eliot Bridge
Easy 10.7 mi 1:51:41 10:30
8/18/2014 Run
Beacon Hills 5MV/5P
Hill 4.8 mi 50:43 10:41
8/16/2014 Run
MoS to Eliot Bridge
Long 10.8 mi 1:55:03 10:43
8/15/2014 Run
Waterfront plus North Point Park
Easy 6.2 mi 1:04:17 10:25
8/11/2014 Run
Beacon Hills 5MV/5P
Hill 4.6 mi 53:48 11:45
8/11/2014 Run
Yoga
Yoga 1.0 mi    
8/9/2014 Run
MoS to North Beacon
Long 14.8 mi 2:37:19 10:37
8/8/2014 Run
Waterfront plus North Point Park
Easy 6.2 mi 59:40 9:38
8/6/2014 Run
MoS to JFK
Easy 9.0 mi 1:35:24 10:35
8/4/2014 Run
Beacon Hills 5MV/5P
Hill 4.2 mi 51:01 12:06
8/1/2014 Run
Heartbreak Hill starting at Woodland
Long 10.4 mi 1:38:15 9:26
7/30/2014 Run
MoS to Eliot Bridge
Easy 10.7 mi 1:41:56 9:35
7/28/2014 Run
Beacon Hills 5MV/5P
Hill 4.6 mi 54:49 11:57
7/26/2014 Run
North Point Park/Castle Island/JFK Library
Long 17.2 mi 3:00:24 10:31
7/25/2014 Run
Waterfront plus North Point Park
Easy 6.1 mi 59:55 9:49
7/24/2014 Run
BTone
Strength/Pilates 1.0 mi    
7/23/2014 Run
Yoga
Yoga 1.0 mi    
7/23/2014 Run
MoS to JFK Street
Easy 9.2 mi 1:32:21 10:01
7/21/2014 Run
Beacon Hills 5MV/5P
Hill 4.8 mi 53:11 11:11
7/20/2014 Run
BTone
Strength/Pilates 1.0 mi    
7/20/2014 Run
MoS to JFK plus North Point Park
Long 10.1 mi 1:40:14 9:58
7/12/2014 Run
MoS to North Beacon
Long 14.6 mi 2:30:03 10:18
7/11/2014 Run
Waterfront plus North Point Park
Easy 6.2 mi 57:28 9:19
7/9/2014 Run
MoS to Eliot Bridge
Easy 10.3 mi 1:45:18 10:15
7/7/2014 Run
Beacon Hills 5MV/5P
Hill 4.7 mi 51:30 11:04
6/29/2014 Run
Tory Row 5K
Race 5.0 km 25:09 8:06
6/28/2014 Run
MoS to Eliot Bridge
Long 10.8 mi 1:43:43 9:38
6/27/2014 Run
Waterfront plus North Point Park
Easy 6.3 mi 1:00:05 9:35
6/25/2014 Run
MoS to Eliot Bridge
Easy 10.7 mi 1:47:17 10:01
6/23/2014 Run
Beacon Hills 5MV/5P
Hill 4.7 mi 52:45 11:17
6/21/2014 Run
North Point Park/Castle Island/JFK Library
Long 16.8 mi 2:47:06 9:56
6/20/2014 Run
Waterfront
Easy 5.0 mi 50:05 9:59
6/20/2014 Run
Random
Easy 0.3 mi 3:06 11:05
6/18/2014 Run
MoS to Arsenal plus North Point Park
Long 14.0 mi 2:19:35 9:57
6/16/2014 Run
Beacon Hills 5MV/5P
Hill 4.9 mi 51:03 10:31
6/11/2014 Run
MoS to Eliot Bridge
Easy 10.6 mi 1:44:52 9:56
6/9/2014 Run
Beacon Hills 4MV/4P
Hill 4.0 mi 43:04 10:53
6/7/2014 Run
MoS to North Beacon
Long 14.7 mi 2:27:36 10:04
5/30/2014 Run
Waterfront plus North Point Park
Easy 6.2 mi 57:05 9:09