| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2009 |
Run |
MoS to River Street |
Easy |
7.0 mi |
1:11:00 |
10:09 |
 |
| 3/11/2009 |
Run |
MoS to Arsenal |
Easy |
8.6 mi |
1:32:40 |
10:47 |
|
| 3/9/2009 |
Run |
Beacon Hills 4MV/4P |
Hill |
4.4 mi |
45:56 |
10:27 |
|
| 3/5/2009 |
Run |
Beacon Hills |
Hill |
2.8 mi |
31:38 |
11:18 |
|
| 3/4/2009 |
Run |
Longfellow to Eliot Bridge |
Easy |
9.2 mi |
1:43:01 |
11:12 |
|
| 3/2/2009 |
Run |
Beacon Hills 3MV/3P |
Hill |
3.0 mi |
32:28 |
10:50 |
|
| 2/8/2009 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 2/7/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:37:02 |
11:13 |
|
| 2/6/2009 |
Run |
Lap of Boston Common |
Easy |
4.6 mi |
56:07 |
12:12 |
|
| 2/4/2009 |
Run |
Boston Common |
Easy |
6.5 mi |
1:17:17 |
11:54 |
|
| 2/2/2009 |
Run |
Boston Common |
Easy |
3.4 mi |
45:50 |
13:29 |
|
| 2/1/2009 |
Run |
MoS to Mass. Ave. |
Easy |
3.8 mi |
43:36 |
11:29 |
|
| 1/31/2009 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 1/30/2009 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 1/29/2009 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 1/28/2009 |
Run |
MoS to River Street |
Easy |
7.1 mi |
1:23:33 |
11:47 |
|
| 1/26/2009 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 1/25/2009 |
Run |
Boston Prep |
Race |
16.0 mi |
2:33:33 |
9:36 |
|
| 1/24/2009 |
Run |
Beacon Hills 3MV/3P |
Easy |
3.5 mi |
34:32 |
9:59 |
|
| 1/23/2009 |
Run |
MoS to BU |
Easy |
5.7 mi |
1:01:22 |
10:46 |
|
| 1/21/2009 |
Run |
MoS to Anderson Footbridge |
Easy |
8.1 mi |
1:23:32 |
10:19 |
|
| 1/19/2009 |
Run |
Rest |
Rest |
3.0 mi |
|
|
|
| 1/18/2009 |
Run |
Frostbite 15K |
Long |
15.0 km |
1:44:08 |
11:11 |
|
| 1/17/2009 |
Run |
MoS to Mass. Ave. |
Easy |
3.8 mi |
37:25 |
9:51 |
|
| 1/16/2009 |
Run |
Beacon Hills 3MV/3P |
Easy |
3.5 mi |
39:36 |
11:27 |
|
| 1/14/2009 |
Run |
4 laps of Common |
Easy |
4.8 mi |
55:41 |
11:37 |
|
| 1/12/2009 |
Run |
Beacon Hills 4MV/4P |
Hill |
4.4 mi |
45:41 |
10:23 |
|
| 1/11/2009 |
Run |
Rest |
Rest |
3.0 mi |
|
|
|
| 1/10/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:45:52 |
11:46 |
|
| 1/9/2009 |
Run |
Mos to BU plus |
Easy |
6.4 mi |
1:13:36 |
11:30 |
|
| 1/4/2009 |
Run |
Rest |
Rest |
3.0 mi |
|
|
|
| 1/3/2009 |
Run |
MoS to Eliot Bridge plus Anderson/Western mini loop |
Long |
11.0 mi |
2:02:11 |
11:07 |
|
| 1/1/2009 |
Run |
Rest |
Rest |
3.0 mi |
|
|
|
| 12/31/2008 |
Run |
MoS to River Street |
Easy |
8.0 mi |
1:38:01 |
12:16 |
|
| 12/30/2008 |
Run |
Beacon Hills 3MV/3P |
Hill |
3.5 mi |
34:42 |
10:02 |
|
| 12/29/2008 |
Run |
Rest |
Rest |
3.0 mi |
|
|
|
| 12/28/2008 |
Run |
MoS to Eliot Bridge |
Long |
10.2 mi |
1:46:06 |
10:25 |
|
| 12/27/2008 |
Run |
MoS to River Street |
Easy |
7.0 mi |
1:10:47 |
10:07 |
|
| 12/26/2008 |
Run |
Rest |
Rest |
5.0 mi |
|
|
|
| 12/25/2008 |
Run |
Longfellow to Anderson Footbridge |
Easy |
7.2 mi |
1:22:42 |
11:30 |
|
| 12/24/2008 |
Run |
Boston Common |
Easy |
5.6 mi |
58:39 |
10:29 |
|
| 12/22/2008 |
Run |
Beacon Hills 4MV/4P |
Hill |
4.4 mi |
47:21 |
10:46 |
|
| 12/21/2008 |
Run |
Rest |
Rest |
5.0 mi |
|
|
|
| 12/19/2008 |
Run |
MoS to BU |
Easy |
5.7 mi |
55:57 |
9:49 |
|
| 12/15/2008 |
Run |
Beacon Hills 3MV/3P |
Hill |
3.5 mi |
34:07 |
9:52 |
|
| 12/14/2008 |
Run |
Jingle Jog |
Race |
5.0 km |
25:48 |
8:19 |
|
| 12/13/2008 |
Run |
MoS to Eliot Bridge |
Long |
10.2 mi |
1:42:37 |
10:04 |
|
| 12/12/2008 |
Run |
Rest |
Rest |
5.0 mi |
|
|
|
| 12/6/2008 |
Run |
MoS to North Beacon |
Long |
14.2 mi |
2:24:03 |
10:09 |
|
| 12/5/2008 |
Run |
MoS to Anderson Footbridge |
Easy |
8.1 mi |
1:18:54 |
9:45 |
|
| 12/3/2008 |
Run |
MoS to Anderson Footbridge |
Easy |
8.1 mi |
1:20:11 |
9:54 |
|
| 11/30/2008 |
Run |
Beacon Hills 5MV/5P |
Hill |
5.3 mi |
53:52 |
10:10 |
|