| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2014 |
Run |
Harwich |
Easy |
6.2 mi |
1:01:21 |
9:55 |
 |
| 2/7/2014 |
Run |
Waterfront |
Easy |
4.1 mi |
40:47 |
10:02 |
|
| 2/5/2014 |
Run |
Longfellow to River Street |
Easy |
6.9 mi |
1:13:23 |
10:43 |
|
| 2/2/2014 |
Run |
Super Sunday 5-miler |
Race |
5.0 mi |
38:38 |
7:44 |
|
| 1/22/2014 |
Run |
Longfellow to River Street |
Easy |
7.0 mi |
1:16:30 |
10:53 |
|
| 1/6/2014 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.7 mi |
53:17 |
11:15 |
|
| 1/5/2014 |
Run |
Castle Island |
Easy |
9.0 mi |
1:36:11 |
10:40 |
|
| 1/4/2014 |
Run |
Nine Hawthorne Place |
Stairs |
1.0 mi |
|
|
|
| 1/3/2014 |
Run |
2 laps of Common |
Easy |
3.1 mi |
34:53 |
11:16 |
|
| 1/2/2014 |
Run |
From South Bay Vet |
Easy |
1.4 mi |
16:32 |
11:39 |
|
| 12/30/2013 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.7 mi |
52:00 |
11:04 |
|
| 12/23/2013 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.7 mi |
50:48 |
10:44 |
|
| 12/21/2013 |
Run |
MoS to Arsenal plus |
Long |
14.2 mi |
2:17:20 |
9:42 |
|
| 12/20/2013 |
Run |
Waterfront |
Easy |
3.8 mi |
39:09 |
10:14 |
|
| 12/13/2013 |
Run |
Waterfront |
Easy |
4.5 mi |
43:26 |
9:38 |
|
| 12/11/2013 |
Run |
MoS to Eliot Bridge |
Easy |
10.5 mi |
1:46:48 |
10:13 |
|
| 12/8/2013 |
Run |
Random |
Easy |
1.4 mi |
13:31 |
9:24 |
|
| 12/8/2013 |
Run |
Winter Classic 5K |
Race |
5.0 km |
23:53 |
7:42 |
|
| 12/7/2013 |
Run |
MoS to Eliot Bridge |
Long |
10.6 mi |
1:53:13 |
10:42 |
|
| 12/6/2013 |
Run |
Waterfront |
Easy |
6.0 mi |
58:01 |
9:38 |
|
| 12/4/2013 |
Run |
MoS to Eliot Bridge |
Easy |
10.5 mi |
1:44:15 |
9:56 |
|
| 12/2/2013 |
Run |
Beacon Hills 3MV/3P |
Hill |
2.5 mi |
30:06 |
11:57 |
|
| 11/30/2013 |
Run |
MoS to North Beacon |
Long |
14.7 mi |
2:28:07 |
10:07 |
|
| 11/28/2013 |
Run |
Random |
Easy |
0.5 mi |
4:51 |
9:09 |
|
| 11/28/2013 |
Run |
Random |
Easy |
2.8 mi |
24:03 |
8:40 |
|
| 11/25/2013 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.7 mi |
52:10 |
11:05 |
|
| 11/23/2013 |
Run |
Longfellow to Mt. Auburn |
Long |
16.8 mi |
2:41:31 |
9:37 |
|
| 11/20/2013 |
Run |
MoS to Western Ave. |
Easy |
7.5 mi |
1:17:43 |
10:23 |
|
| 11/17/2013 |
Run |
Dan Scharfman Memorial 5K |
Race |
5.0 km |
24:17 |
7:49 |
|
| 11/16/2013 |
Run |
MoS to Eliot Bridge |
Long |
10.5 mi |
2:09:05 |
12:16 |
|
| 11/15/2013 |
Run |
Waterfront |
Easy |
4.8 mi |
47:23 |
9:53 |
|
| 11/13/2013 |
Run |
MoS to Eliot Bridge |
Easy |
10.5 mi |
1:44:23 |
9:56 |
|
| 11/11/2013 |
Run |
Beacon Hills 5MV/5P |
Hill |
4.0 mi |
48:09 |
11:57 |
|
| 11/9/2013 |
Run |
MoS to North Beacon |
Long |
14.1 mi |
2:24:22 |
10:15 |
|
| 11/8/2013 |
Run |
Yoga |
Yoga |
1.0 mi |
|
|
|
| 11/8/2013 |
Run |
Waterfront |
Easy |
5.7 mi |
56:46 |
9:55 |
|
| 11/6/2013 |
Run |
MoS to Eliot Bridge |
Easy |
10.5 mi |
1:40:21 |
9:35 |
|
| 11/3/2013 |
Run |
All Women & One Lucky Guy Half |
Race |
13.1 mi |
1:50:36 |
8:27 |
|
| 11/1/2013 |
Run |
Waterfront |
Easy |
4.4 mi |
43:46 |
10:00 |
|
| 10/28/2013 |
Run |
Beacon Hills 4MV/4P |
Hill |
3.2 mi |
35:34 |
11:10 |
|
| 10/26/2013 |
Run |
Castle Island plus North Point Park |
Long |
10.9 mi |
2:13:24 |
12:13 |
|
| 10/25/2013 |
Run |
Waterfront |
Easy |
5.4 mi |
56:21 |
10:25 |
|
| 10/23/2013 |
Run |
MoS to JFK |
Easy |
9.1 mi |
1:23:41 |
9:15 |
|
| 10/21/2013 |
Run |
Beacon HIlls 4MV/3P |
Hill |
4.7 mi |
52:21 |
11:15 |
|
| 10/20/2013 |
Run |
Random |
Long |
14.8 mi |
2:24:35 |
9:45 |
|
| 10/18/2013 |
Run |
Waterfront |
Easy |
5.7 mi |
57:26 |
10:09 |
|
| 10/16/2013 |
Run |
MoS to JFK |
Easy |
8.5 mi |
1:23:25 |
9:50 |
|
| 10/14/2013 |
Run |
Tufts 10K |
Race |
10.0 km |
51:06 |
8:14 |
|
| 10/12/2013 |
Run |
MoS to Arsenal plus |
Long |
13.5 mi |
2:38:05 |
11:42 |
|
| 10/11/2013 |
Run |
MoS to Mass. Ave. |
Easy |
4.2 mi |
36:53 |
8:54 |
|
| 10/5/2013 |
Run |
|
Long |
12.1 mi |
1:55:30 |
9:34 |
|