Workouts

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Date ▲ Activity Course Type Distance Duration Pace   6/4/2011 Run 2011 Race for the Cure Race 3.1 mi 21:05 6:49 11/17/2013 Run 2013 Lakeridge Turkey Trot Race 6.2 mi 40:16 6:30 4/13/2014 Run 2014 GW Parkway Classic Race 3.1 mi 19:09 6:11 5/4/2014 Run 2014 Pittsburgh Half Marathon Race 13.1 mi 1:33:39 7:09 12/26/2015 Weights       35:00   12/26/2015 Run Treadmill Easy 2.0 mi 16:00 8:00 12/27/2015 Run Basketball - 5 Games Tempo   1:00   12/28/2015 Weights       33:00   12/29/2015 Run Neighborhood Tempo 4.0 mi 32:21 8:06 12/31/2015 Weights       34:00   12/31/2015 Run Treadmill Tempo 2.0 mi 16:00 8:00 1/1/2016 Run Treadmill Tempo 3.0 mi 23:12 7:44 1/2/2016 Run Treadmill Easy 3.0 mi 30:00 10:00 1/3/2016 Run Basketball - 4 Games Tempo   1:00   1/4/2016 Weights       33:00   1/5/2016 Run Treadmill Tempo 3.0 mi 23:30 7:50 1/8/2016 Weights       33:00   1/8/2016 Run Treadmill Tempo 2.0 mi 16:00 8:00 1/9/2016 Run Neighborhood Long 5.0 mi 44:55 8:59 1/9/2016 Run Ultimate Frisbee Interval   1:00   1/10/2016 Run Basketball - 4 Games Tempo   1:00   1/11/2016 Run   Easy 2.0 mi 16:00 8:00 1/17/2016 Run   Tempo 3.2 mi 25:00 7:57 1/18/2016 Run   Easy 2.0 mi 16:00 8:00 1/18/2016 Weights           1/25/2016 Run Treadmill Easy 4.0 mi 33:00 8:15 1/26/2016 Weights       0:30   1/27/2016 Run Treadmill Tempo 3.0 mi 23:30 7:50 1/28/2016 Run Treadmill Easy 3.0 mi 25:00 8:20 1/30/2016 Weights           1/31/2016 Run   Long 6.0 mi 50:29 8:25 2/1/2016 Run Treadmill Tempo 4.0 mi 31:10 7:48 2/3/2016 Weights           2/4/2016 Run Treadmill Easy 3.0 mi 25:00 8:20 2/5/2016 Run Treadmill Easy 3.0 mi 24:00 8:00 2/6/2016 Weights           2/7/2016 Run Jeff Todd Way Long 5.0 mi 39:54 7:59 2/8/2016 Run Treadmill Long 4.0 mi 31:08 7:47 2/11/2016 Weights           2/11/2016 Run Treadmill Easy 3.0 mi 23:30 7:50 2/12/2016 Run Treadmill Easy 3.0 mi 24:00 8:00 2/13/2016 Run Treadmill Tempo 1.0 mi 8:12 8:12 2/13/2016 Weights           2/14/2016 Run Basketball - 5 Games Tempo   1:00   2/15/2016 Run Treadmill Tempo 4.0 mi 31:15 7:49 2/16/2016 Weights           2/18/2016 Run Treadmill Tempo 3.0 mi 23:30 7:50 2/19/2016 Run Treadmill Tempo 3.0 mi 24:00 8:00 2/20/2016 Run Treadmill Tempo 3.0 mi 23:30 7:50 2/20/2016 Weights           2/21/2016 Run GW Parkway Long 8.0 mi 1:08:37 8:35 2/23/2016 Run Treadmill Easy 2.0 mi 16:00 8:00 2/23/2016 Weights           2/25/2016 Run GW Parkway Long 3.0 mi 23:30 7:50 2/26/2016 Run Treadmill Easy 4.0 mi 31:30 7:53 2/27/2016 Run Treadmill Easy 3.0 mi 24:00 8:00 2/27/2016 Weights           2/28/2016 Run GW Parkway Easy 2.0 mi 21:26 10:43 2/28/2016 Run GW Parkway Long 6.0 mi 47:51 7:59 3/1/2016 Run Neighborhood Easy 4.0 mi 35:00 8:45 3/2/2016 Run Treadmill Easy 3.5 mi 27:15 7:48 3/4/2016 Weights           3/4/2016 Run Treadmill Tempo 2.5 mi 19:00 7:36 3/5/2016 Weights           3/5/2016 Run Treadmill Tempo 2.0 mi 15:30 7:45 3/6/2016 Run GW Parkway Long 8.0 mi 1:01:45 7:44 3/8/2016 Run Neighborhood Easy 3.0 mi 27:00 9:00 3/9/2016 Run Neighborhood Easy 4.8 mi 50:00 10:32 3/11/2016 Run Treadmill Easy 2.0 mi 16:00 8:00 3/11/2016 Weights           3/12/2016 Run Treadmill Easy 2.2 mi 18:00 8:11 3/12/2016 Weights           3/13/2016 Run Treadmill Long 8.0 mi 1:09:00 8:38 3/15/2016 Run Treadmill Tempo 4.0 mi 28:50 7:13 3/16/2016 Run GW Parkway Easy 5.0 mi 42:00 8:24 3/18/2016 Weights           3/19/2016 Run Treadmill Easy 3.5 mi 28:00 8:00 3/19/2016 Weights           3/20/2016 Run Treadmill Easy 7.5 mi 57:32 7:41 3/21/2016 Run Treadmill Easy 4.5 mi 36:30 8:07 3/23/2016 Run GW Parkway Easy 4.0 mi 40:00 10:00 3/23/2016 Weights           3/24/2016 Run Neighborhood Tempo 3.0 mi 22:19 7:27 3/26/2016 Run GW Parkway Long 10.0 mi 1:20:16 8:02 3/27/2016 Run Neighborhood Easy 2.0 mi 17:00 8:30 3/29/2016 Run Neighborhood Easy 5.0 mi 56:00 11:12 3/30/2016 Weights           3/31/2016 Run Neighborhood Tempo 3.0 mi 23:50 7:57 4/1/2016 Run Treadmill Tempo 2.0 mi 17:00 8:30 4/1/2016 Weights           4/2/2016 Run Treadmill Tempo 5.0 mi 35:44 7:09 4/3/2016 Run W&OD Easy 4.5 mi 50:00 11:07 4/5/2016 Run Treadmill Tempo 3.0 mi 20:40 6:54 4/6/2016 Run GW Parkway Interval 5.0 mi 37:15 7:27 4/8/2016 Run GW Parkway Easy 2.0 mi 17:00 8:30 4/8/2016 Weights           4/9/2016 Run Treadmill Long 8.0 mi 1:01:00 7:38 4/10/2016 Run Treadmill Easy 2.0 mi 17:00 8:30 4/10/2016 Weights           4/12/2016 Run Treadmill Tempo 3.0 mi 20:09 6:43