Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
8/18/2012 Run   Untimed 5.0 mi    
8/1/2012 Run   Untimed 7.0 mi    
8/15/2012 Run   Yasso 800s 6.0 mi 44:54 7:29
7/17/2012 Run   Yasso 800s 5.0 mi 41:15 8:15
6/26/2012 Run   Fasted 10.0 mi 1:25:18 8:32
6/20/2012 Run   Fasted 10.0 mi 1:27:04 8:43
6/7/2012 Run   Hike 24.8 mi    
6/6/2012 Run   Hike 13.5 mi    
6/5/2012 Run   Hike 13.5 mi    
6/4/2012 Run   Hike 17.1 mi    
6/3/2012 Run   Hike 18.7 mi    
6/2/2012 Run   Hike 13.3 mi    
10/9/2012 Run   Recovery 4.0 mi 36:47 9:12
10/8/2012 Run   Recovery 4.0 mi    
9/18/2012 Run   Recovery 4.0 mi 34:44 8:41
9/14/2012 Run   Recovery 4.0 mi    
7/16/2012 Run   Recovery 5.0 mi 44:34 8:55
6/25/2012 Run   Recovery 4.0 mi 35:33 8:54
5/7/2012 Run   Recovery 4.0 mi 36:53 9:14
4/25/2012 Run   Half Full Intvl 6.0 mi 46:27 7:48
4/16/2012 Run   Mona Fartlek 4.3 mi 33:37 7:55
9/13/2012 Run   Cool down 1.0 mi 9:16 9:16
2/18/2012 Run   Cool down 1.0 mi 8:48 8:48
10/6/2012 Run   Warmup 1.0 mi    
9/13/2012 Run   Warmup 1.0 mi 7:11 7:11
2/18/2012 Run   Warmup 1.0 mi 7:49 7:50
2/18/2012 Run   Warmup 0.2 mi 1:22 8:35
11/16/2012 Run   Trail 8.0 mi    
11/1/2012 Run   Trail 8.5 mi    
7/26/2012 Run   Trail 8.0 mi 1:10:37 8:49
7/5/2012 Run   Trail 8.0 mi    
5/30/2012 Run   Trail 8.0 mi 1:11:56 9:00
5/29/2012 Run   Trail 8.0 mi 1:08:34 8:35
5/25/2012 Run   Trail 8.0 mi 1:08:36 8:34
5/15/2012 Run   Trail 8.0 mi 1:09:05 8:38
5/9/2012 Run   Trail 4.1 mi 37:59 9:20
2/12/2012 Run
Swallow cliffs
 Trail 8.5 mi 1:19:54 9:23
7/22/2012 Run   Default 5.0 mi 43:58 8:47
9/22/2012 Run   Fartlek 4.0 mi 30:28 7:37
2/11/2012 Run
Treadmill
 Fartlek 4.0 mi 33:32 8:23
2/1/2012 Run
Treadmill
 Fartlek 4.0 mi 33:53 8:29
10/7/2012 Run   Race 26.2 mi 3:21:41 7:42
10/6/2012 Run   Race 5.0 km 29:22 9:28
9/13/2012 Run   Race 3.1 mi 20:25 6:36
5/28/2012 Run   Race 10.0 km 47:47 7:42
5/6/2012 Run   Race 13.1 mi 1:37:53 7:29
2/18/2012 Run
Belleair Sunset 5K
 Race 5.0 km 21:27 6:55
1/1/2012 Run
Burlington First Run
 Race 3.1 mi 24:14 7:47
11/18/2012 Run   Tempo 4.0 mi 32:14 8:04
11/6/2012 Run   Tempo 4.0 mi 31:03 7:46
10/22/2012 Run   Tempo 5.0 mi 38:40 7:44
9/27/2012 Run   Tempo 5.0 mi 38:59 7:47
8/23/2012 Run   Tempo 4.0 mi 28:20 7:05
8/2/2012 Run   Tempo 4.0 mi 31:30 7:53
7/19/2012 Run   Tempo 6.0 mi 47:10 7:52
7/10/2012 Run   Tempo 6.0 mi 47:28 7:54
7/4/2012 Run   Tempo 5.0 mi 39:50 7:58
6/29/2012 Run   Tempo 6.0 mi 47:27 7:55
6/19/2012 Run   Tempo 6.0 mi 47:43 7:58
5/22/2012 Run   Tempo 5.0 mi 37:34 7:31
5/21/2012 Run   Tempo 4.0 mi 29:57 7:29
4/27/2012 Run   Tempo 6.0 mi 45:48 7:38
4/15/2012 Run   Tempo 4.0 mi 30:16 7:34
4/9/2012 Run   Tempo 4.0 mi 29:09 7:17
4/4/2012 Run   Tempo 4.0 mi 31:02 7:46
3/30/2012 Run   Tempo 5.0 mi 38:38 7:44
3/21/2012 Run   Tempo 4.0 mi 31:40 7:55
3/12/2012 Run   Tempo 6.0 mi 47:38 7:57
2/27/2012 Run   Tempo 6.0 mi 47:33 7:56
2/8/2012 Run   Tempo 4.0 mi 31:45 7:57
1/27/2012 Run   Tempo 5.0 mi 41:35 8:18
1/18/2012 Run   Tempo 4.1 mi 34:52 8:28
1/10/2012 Run   Tempo 4.1 mi 34:13 8:19
11/19/2012 Run   Long 9.0 mi 1:19:09 8:47
9/30/2012 Run   Long 8.0 mi 1:08:00 8:30
9/17/2012 Run   Long 23.0 mi 3:11:27 8:20
8/25/2012 Run   Long 23.0 mi 3:23:26 8:51
8/19/2012 Run   Long 21.0 mi 2:59:25 8:33
8/6/2012 Run   Long 17.0 mi 2:29:45 8:49
7/21/2012 Run   Long 20.0 mi 2:49:24 8:29
7/15/2012 Run   Long 19.0 mi 2:41:05 8:29
7/8/2012 Run   Long 12.0 mi 1:43:28 8:38
7/1/2012 Run   Long 18.0 mi 2:42:58 9:04
6/24/2012 Run   Long 17.0 mi 2:25:19 8:33
6/16/2012 Run   Long 16.0 mi 2:19:38 8:44
5/26/2012 Run   Long 10.0 mi 1:27:11 8:44
4/29/2012 Run   Long 15.0 mi 2:07:30 8:30
4/22/2012 Run   Long 11.0 mi 1:32:47 8:27
4/21/2012 Run   Long 15.0 mi 2:07:07 8:29
4/13/2012 Run   Long 12.0 mi 1:39:32 8:18
3/31/2012 Run   Long 15.0 mi 2:05:42 8:23
3/25/2012 Run   Long 20.2 mi 2:50:02 8:26
3/13/2012 Run   Long 19.4 mi 2:40:03 8:17
3/4/2012 Run   Long 17.5 mi 2:30:28 8:36
2/20/2012 Run   Long 12.1 mi 1:44:55 8:43
2/13/2012 Run   Long 16.5 mi 2:20:00 8:29
2/4/2012 Run   Long 15.2 mi 2:10:00 8:34
1/29/2012 Run   Long 13.9 mi 2:00:02 8:39
1/21/2012 Run   Long 12.3 mi 1:50:02 8:56
1/15/2012 Run   Long 4.2 mi 36:36 8:50
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