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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
1/4/2012
Weights
1/7/2012
Weights
2/18/2012
Run
Warmup
0.2 mi
1:22
8:35
4/25/2012
Run
Easy
0.2 mi
1:30
8:48
12/8/2011
Run
Easy
0.9 mi
10:00
11:46
1/1/2012
Run
warmup
Easy
1.0 mi
9:33
9:34
2/18/2012
Run
Warmup
1.0 mi
7:49
7:50
2/18/2012
Run
Cool down
1.0 mi
8:48
8:48
9/13/2012
Run
Warmup
1.0 mi
7:11
7:11
9/13/2012
Run
Cool down
1.0 mi
9:16
9:16
10/6/2012
Run
Warmup
1.0 mi
12/27/2011
Run
Easy
1.7 mi
15:08
9:01
12/6/2012
Run
Easy
2.0 mi
16:23
8:12
6/30/2012
Run
Interval
2.2 mi
19:20
8:48
12/27/2011
Run
Easy
2.3 mi
22:00
9:34
11/14/2012
Run
Easy
2.3 mi
19:53
8:33
6/22/2012
Run
Interval
2.5 mi
20:45
8:14
6/30/2012
Run
Interval
2.9 mi
22:57
8:02
6/29/2012
Run
Easy
3.0 mi
25:21
8:27
6/22/2012
Run
Interval
3.0 mi
25:30
8:26
9/13/2012
Run
Race
3.1 mi
20:25
6:36
2/18/2012
Run
Belleair Sunset 5K
Race
5.0 km
21:27
6:55
10/6/2012
Run
Race
5.0 km
29:22
9:28
1/1/2012
Run
Burlington First Run
Race
3.1 mi
24:14
7:47
12/8/2011
Run
Easy
3.2 mi
29:55
9:30
1/15/2012
Run
Long
3.2 mi
30:10
9:24
1/15/2012
Run
Long
3.8 mi
33:04
8:43
12/6/2011
Run
Easy
4.0 mi
37:00
9:15
12/7/2011
Run
Easy
4.0 mi
38:10
9:33
12/9/2011
Run
Easy
4.0 mi
36:12
9:04
12/10/2011
Run
Easy
4.0 mi
36:00
9:00
12/11/2011
Run
Easy
4.0 mi
36:00
9:00
12/12/2011
Run
Treadmill
Easy
4.0 mi
36:00
9:00
12/25/2011
Run
Treadmill
Easy
4.0 mi
35:00
8:45
12/28/2011
Run
Easy
4.0 mi
35:53
8:59
12/29/2011
Run
Treadmill
Easy
4.0 mi
36:00
9:00
12/31/2011
Run
Treadmill
Easy
4.0 mi
34:35
8:39
1/12/2012
Run
Treadmill
Easy
4.0 mi
35:00
8:45
1/12/2012
Run
Treadmill
Easy
4.0 mi
37:00
9:15
1/17/2012
Run
Treadmill
Easy
4.0 mi
35:54
8:59
1/22/2012
Run
Treadmill
Easy
4.0 mi
35:39
8:55
1/23/2012
Run
Treadmill
Easy
4.0 mi
35:27
8:52
1/26/2012
Run
Treadmill
Easy
4.0 mi
34:57
8:45
2/1/2012
Run
Treadmill
Fartlek
4.0 mi
33:53
8:29
2/8/2012
Run
Tempo
4.0 mi
31:45
7:57
2/9/2012
Run
Treadmill
Easy
4.0 mi
34:56
8:44
2/10/2012
Run
Treadmill
Easy
4.0 mi
34:55
8:44
2/11/2012
Run
Treadmill
Fartlek
4.0 mi
33:32
8:23
2/11/2012
Run
Treadmill
Easy
4.0 mi
34:40
8:40
2/14/2012
Run
Treadmill
Easy
4.0 mi
35:34
8:54
2/16/2012
Run
Easy
4.0 mi
36:35
9:09
2/22/2012
Run
Easy
4.0 mi
36:00
9:00
2/26/2012
Run
Easy
4.0 mi
35:06
8:47
2/29/2012
Run
Easy
4.0 mi
34:42
8:41
3/3/2012
Run
Treadmill
Easy
4.0 mi
33:49
8:28
3/5/2012
Run
Treadmill
Easy
4.0 mi
34:57
8:45
3/8/2012
Run
Treadmill
Easy
4.0 mi
34:59
8:45
3/9/2012
Run
Treadmill
Easy
4.0 mi
32:25
8:07
3/10/2012
Run
Easy
4.0 mi
33:41
8:26
3/20/2012
Run
Easy
4.0 mi
33:33
8:24
3/20/2012
Run
Easy
4.0 mi
34:35
8:39
3/21/2012
Run
Tempo
4.0 mi
31:40
7:55
3/26/2012
Run
Treadmill
Easy
4.0 mi
33:52
8:28
3/29/2012
Run
Easy
4.0 mi
34:50
8:43
4/3/2012
Run
Easy
4.0 mi
33:17
8:20
4/4/2012
Run
Tempo
4.0 mi
31:02
7:46
4/5/2012
Run
Easy
4.0 mi
33:11
8:18
4/6/2012
Run
Treadmill
Easy
4.0 mi
33:45
8:27
4/7/2012
Run
Treadmill
Easy
4.0 mi
34:45
8:42
4/8/2012
Run
Treadmill
Easy
4.0 mi
33:41
8:26
4/15/2012
Run
Tempo
4.0 mi
30:16
7:34
5/7/2012
Run
Recovery
4.0 mi
36:53
9:14
5/8/2012
Run
Treadmill
Easy
4.0 mi
35:51
8:58
5/12/2012
Run
Easy
4.0 mi
34:41
8:41
5/16/2012
Run
Easy
4.0 mi
32:55
8:14
5/17/2012
Run
Easy
4.0 mi
33:52
8:28
5/20/2012
Run
Easy
4.0 mi
32:54
8:14
5/23/2012
Run
Easy
4.0 mi
32:46
8:12
5/27/2012
Run
Easy
4.0 mi
34:32
8:39
5/31/2012
Run
Easy
4.0 mi
33:39
8:25
6/1/2012
Run
Easy
4.0 mi
33:25
8:22
6/8/2012
Run
Easy
4.0 mi
34:52
8:43
6/9/2012
Run
Easy
4.0 mi
34:40
8:40
6/10/2012
Run
Easy
4.0 mi
33:20
8:20
6/14/2012
Run
Easy
4.0 mi
32:42
8:11
6/21/2012
Run
Easy
4.0 mi
34:16
8:35
6/23/2012
Run
Easy
4.0 mi
34:11
8:33
6/25/2012
Run
Recovery
4.0 mi
35:33
8:54
6/27/2012
Run
Easy
4.0 mi
33:27
8:22
6/28/2012
Run
Easy
4.0 mi
34:26
8:37
7/2/2012
Run
Easy
4.0 mi
34:52
8:43
7/3/2012
Run
Easy
4.0 mi
32:51
8:13
7/7/2012
Run
Easy
4.0 mi
35:18
8:50
7/9/2012
Run
Easy
4.0 mi
33:59
8:30
7/23/2012
Run
Easy
4.0 mi
33:02
8:16
7/28/2012
Run
Easy
4.0 mi
35:42
8:56
7/29/2012
Run
Easy
4.0 mi
32:33
8:09
8/2/2012
Run
Tempo
4.0 mi
31:30
7:53
8/4/2012
Run
Easy
4.0 mi
33:00
8:15
8/8/2012
Run
Easy
4.0 mi
32:47
8:12
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