| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2011 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
 |
| 12/7/2011 |
Run |
|
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 12/8/2011 |
Run |
|
Easy |
3.2 mi |
29:55 |
9:30 |
|
| 12/8/2011 |
Run |
|
Easy |
0.9 mi |
10:00 |
11:46 |
|
| 12/9/2011 |
Run |
|
Easy |
4.0 mi |
36:12 |
9:04 |
|
| 12/10/2011 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/11/2011 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/13/2011 |
Run |
|
Easy |
4.3 mi |
42:33 |
9:49 |
|
| 12/14/2011 |
Run |
|
Easy |
4.3 mi |
39:59 |
9:13 |
|
| 12/15/2011 |
Run |
|
Easy |
4.3 mi |
38:43 |
8:56 |
|
| 12/16/2011 |
Run |
|
Easy |
4.4 mi |
39:10 |
8:58 |
|
| 12/22/2011 |
Run |
|
Easy |
4.7 mi |
41:35 |
8:55 |
|
| 12/23/2011 |
Run |
|
Easy |
4.7 mi |
43:00 |
9:13 |
|
| 12/27/2011 |
Run |
|
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 12/27/2011 |
Run |
|
Easy |
1.7 mi |
15:08 |
9:01 |
|
| 12/28/2011 |
Run |
|
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 1/3/2012 |
Run |
|
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 1/4/2012 |
Run |
|
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 1/4/2012 |
Weights |
|
|
|
|
|
|
| 1/5/2012 |
Run |
|
Easy |
5.0 mi |
44:40 |
8:57 |
|
| 1/7/2012 |
Run |
|
Easy |
5.0 mi |
46:40 |
9:19 |
|
| 1/7/2012 |
Weights |
|
|
|
|
|
|
| 1/9/2012 |
Run |
|
Easy |
5.4 mi |
49:41 |
9:18 |
|
| 1/10/2012 |
Run |
|
Tempo |
4.1 mi |
34:13 |
8:19 |
|
| 1/11/2012 |
Run |
|
Easy |
6.0 mi |
56:13 |
9:22 |
|
| 1/13/2012 |
Run |
|
Easy |
4.6 mi |
42:37 |
9:21 |
|
| 1/14/2012 |
Run |
|
Easy |
5.6 mi |
49:50 |
8:52 |
|
| 1/15/2012 |
Run |
|
Long |
3.2 mi |
30:10 |
9:24 |
|
| 1/15/2012 |
Run |
|
Long |
3.8 mi |
33:04 |
8:43 |
|
| 1/15/2012 |
Run |
|
Long |
4.2 mi |
36:36 |
8:50 |
|
| 1/16/2012 |
Run |
|
Easy |
5.0 mi |
46:59 |
9:23 |
|
| 1/18/2012 |
Run |
|
Tempo |
4.1 mi |
34:52 |
8:28 |
|
| 1/21/2012 |
Run |
|
Long |
12.3 mi |
1:50:02 |
8:56 |
|
| 1/24/2012 |
Run |
|
Easy |
6.0 mi |
53:08 |
8:51 |
|
| 1/25/2012 |
Run |
|
Easy |
6.1 mi |
53:24 |
8:46 |
|
| 1/27/2012 |
Run |
|
Tempo |
5.0 mi |
41:35 |
8:18 |
|
| 1/29/2012 |
Run |
|
Long |
13.9 mi |
2:00:02 |
8:39 |
|
| 1/30/2012 |
Run |
|
Easy |
6.2 mi |
56:42 |
9:07 |
|
| 1/31/2012 |
Run |
|
Easy |
4.1 mi |
36:45 |
8:57 |
|
| 2/2/2012 |
Run |
|
Easy |
7.0 mi |
1:01:03 |
8:44 |
|
| 2/3/2012 |
Run |
|
Easy |
5.3 mi |
50:11 |
9:25 |
|
| 2/4/2012 |
Run |
|
Long |
15.2 mi |
2:10:00 |
8:34 |
|
| 2/5/2012 |
Run |
|
Easy |
4.1 mi |
36:07 |
8:56 |
|
| 2/6/2012 |
Run |
|
Easy |
5.3 mi |
46:26 |
8:49 |
|
| 2/7/2012 |
Run |
|
Easy |
7.8 mi |
1:07:12 |
8:37 |
|
| 2/8/2012 |
Run |
|
Tempo |
4.0 mi |
31:45 |
7:57 |
|
| 2/13/2012 |
Run |
|
Long |
16.5 mi |
2:20:00 |
8:29 |
|
| 2/15/2012 |
Run |
|
Easy |
7.9 mi |
1:08:08 |
8:41 |
|
| 2/16/2012 |
Run |
|
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 2/17/2012 |
Run |
|
Easy |
4.0 mi |
37:23 |
9:20 |
|
| 2/18/2012 |
Run |
|
Warmup |
0.2 mi |
1:22 |
8:35 |
|
| 2/18/2012 |
Run |
|
Warmup |
1.0 mi |
7:49 |
7:50 |
|
| 2/18/2012 |
Run |
|
Cool down |
1.0 mi |
8:48 |
8:48 |
|
| 2/19/2012 |
Run |
|
Easy |
4.5 mi |
38:32 |
8:30 |
|
| 2/20/2012 |
Run |
|
Long |
12.1 mi |
1:44:55 |
8:43 |
|
| 2/21/2012 |
Run |
|
Easy |
6.2 mi |
55:23 |
9:00 |
|
| 2/22/2012 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/23/2012 |
Run |
|
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 2/24/2012 |
Run |
|
Easy |
5.1 mi |
45:18 |
8:50 |
|
| 2/25/2012 |
Run |
|
Easy |
4.0 mi |
35:26 |
8:51 |
|
| 2/26/2012 |
Run |
|
Easy |
4.0 mi |
35:06 |
8:47 |
|
| 2/27/2012 |
Run |
|
Tempo |
6.0 mi |
47:33 |
7:56 |
|
| 2/28/2012 |
Run |
|
Easy |
10.0 mi |
1:25:57 |
8:36 |
|
| 2/29/2012 |
Run |
|
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 3/1/2012 |
Run |
|
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 3/4/2012 |
Run |
|
Long |
17.5 mi |
2:30:28 |
8:36 |
|
| 3/6/2012 |
Run |
|
Easy |
9.3 mi |
1:18:06 |
8:22 |
|
| 3/10/2012 |
Run |
|
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 3/11/2012 |
Run |
|
Easy |
4.0 mi |
36:02 |
9:00 |
|
| 3/12/2012 |
Run |
|
Tempo |
6.0 mi |
47:38 |
7:57 |
|
| 3/13/2012 |
Run |
|
Long |
19.4 mi |
2:40:03 |
8:17 |
|
| 3/14/2012 |
Run |
|
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 3/15/2012 |
Run |
|
Easy |
4.0 mi |
34:03 |
8:29 |
|
| 3/16/2012 |
Run |
|
Hill |
7.8 mi |
1:07:57 |
8:45 |
|
| 3/17/2012 |
Run |
|
Interval |
6.0 mi |
48:02 |
7:59 |
|
| 3/18/2012 |
Run |
|
Easy |
10.0 mi |
1:28:08 |
8:49 |
|
| 3/19/2012 |
Run |
|
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 3/20/2012 |
Run |
|
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 3/20/2012 |
Run |
|
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 3/21/2012 |
Run |
|
Tempo |
4.0 mi |
31:40 |
7:55 |
|
| 3/22/2012 |
Run |
|
Easy |
7.5 mi |
1:03:07 |
8:29 |
|
| 3/23/2012 |
Run |
|
Easy |
4.1 mi |
34:31 |
8:23 |
|
| 3/24/2012 |
Run |
|
Easy |
6.0 mi |
52:31 |
8:42 |
|
| 3/25/2012 |
Run |
|
Long |
20.2 mi |
2:50:02 |
8:26 |
|
| 3/28/2012 |
Run |
|
Easy |
8.0 mi |
1:06:19 |
8:17 |
|
| 3/29/2012 |
Run |
|
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 3/30/2012 |
Run |
|
Tempo |
5.0 mi |
38:38 |
7:44 |
|
| 3/31/2012 |
Run |
|
Long |
15.0 mi |
2:05:42 |
8:23 |
|
| 4/1/2012 |
Run |
|
Easy |
4.0 mi |
32:59 |
8:14 |
|
| 4/2/2012 |
Run |
|
Easy |
4.0 mi |
34:52 |
8:42 |
|
| 4/3/2012 |
Run |
|
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 4/4/2012 |
Run |
|
Tempo |
4.0 mi |
31:02 |
7:46 |
|
| 4/5/2012 |
Run |
|
Easy |
4.0 mi |
33:11 |
8:18 |
|
| 4/9/2012 |
Run |
|
Tempo |
4.0 mi |
29:09 |
7:17 |
|
| 4/10/2012 |
Run |
|
Easy |
6.0 mi |
47:38 |
7:57 |
|
| 4/11/2012 |
Run |
|
Easy |
8.0 mi |
1:06:35 |
8:19 |
|
| 4/12/2012 |
Run |
|
Easy |
10.0 mi |
1:22:20 |
8:14 |
|
| 4/13/2012 |
Run |
|
Long |
12.0 mi |
1:39:32 |
8:18 |
|
| 4/14/2012 |
Run |
|
Easy |
4.0 mi |
35:07 |
8:46 |
|
| 4/15/2012 |
Run |
|
Tempo |
4.0 mi |
30:16 |
7:34 |
|
|