Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/4/2012 Weights          
1/7/2012 Weights          
12/6/2011 Run   Easy 4.0 mi 37:00 9:15
12/7/2011 Run   Easy 4.0 mi 38:10 9:33
12/8/2011 Run   Easy 3.2 mi 29:55 9:30
12/8/2011 Run   Easy 0.9 mi 10:00 11:46
12/9/2011 Run   Easy 4.0 mi 36:12 9:04
12/10/2011 Run   Easy 4.0 mi 36:00 9:00
12/11/2011 Run   Easy 4.0 mi 36:00 9:00
12/12/2011 Run
Treadmill
 Easy 4.0 mi 36:00 9:00
12/13/2011 Run   Easy 4.3 mi 42:33 9:49
12/14/2011 Run   Easy 4.3 mi 39:59 9:13
12/15/2011 Run   Easy 4.3 mi 38:43 8:56
12/16/2011 Run   Easy 4.4 mi 39:10 8:58
12/17/2011 Run
Treadmill
 Easy 4.3 mi 38:35 8:54
12/18/2011 Run
Treadmill
 Easy 4.3 mi 39:25 9:05
12/19/2011 Run
Treadmill
 Easy 4.3 mi 39:00 9:00
12/20/2011 Run
Treadmill
 Easy 4.7 mi 43:30 9:19
12/21/2011 Run
Treadmill
 Easy 4.7 mi 42:30 9:07
12/22/2011 Run   Easy 4.7 mi 41:35 8:55
12/23/2011 Run   Easy 4.7 mi 43:00 9:13
12/24/2011 Run
Treadmill
 Easy 4.7 mi 41:00 8:47
12/25/2011 Run
Treadmill
 Easy 4.0 mi 35:00 8:45
12/26/2011 Run
TH
 Easy 5.0 mi 44:00 8:48
12/27/2011 Run   Easy 2.3 mi 22:00 9:34
12/27/2011 Run   Easy 1.7 mi 15:08 9:01
12/28/2011 Run   Easy 4.0 mi 35:53 8:59
12/29/2011 Run
Treadmill
 Easy 4.0 mi 36:00 9:00
12/31/2011 Run
Treadmill
 Easy 4.0 mi 34:35 8:39
1/1/2012 Run
warmup
 Easy 1.0 mi 9:33 9:34
1/2/2012 Run
Northfield
 Easy 4.2 mi 40:00 9:32
1/3/2012 Run   Easy 5.0 mi 44:02 8:49
1/4/2012 Run   Easy 5.0 mi 44:08 8:50
1/5/2012 Run   Easy 5.0 mi 44:40 8:57
1/6/2012 Run
TH
 Easy 5.0 mi 42:23 8:29
1/7/2012 Run   Easy 5.0 mi 46:40 9:19
1/9/2012 Run   Easy 5.4 mi 49:41 9:18
1/11/2012 Run   Easy 6.0 mi 56:13 9:22
1/12/2012 Run
Treadmill
 Easy 4.0 mi 35:00 8:45
1/12/2012 Run
Treadmill
 Easy 4.0 mi 37:00 9:15
1/13/2012 Run   Easy 4.6 mi 42:37 9:21
1/14/2012 Run   Easy 5.6 mi 49:50 8:52
1/16/2012 Run   Easy 5.0 mi 46:59 9:23
1/17/2012 Run
Treadmill
 Easy 4.0 mi 35:54 8:59
1/19/2012 Run
Treadmill
 Easy 6.0 mi 53:23 8:54
1/20/2012 Run
Treadmill
 Easy 5.0 mi 43:31 8:43
1/22/2012 Run
Treadmill
 Easy 4.0 mi 35:39 8:55
1/23/2012 Run
Treadmill
 Easy 4.0 mi 35:27 8:52
1/24/2012 Run   Easy 6.0 mi 53:08 8:51
1/25/2012 Run   Easy 6.1 mi 53:24 8:46
1/26/2012 Run
Treadmill
 Easy 4.0 mi 34:57 8:45
1/28/2012 Run
Treadmill
 Easy 5.0 mi 44:30 8:54
1/30/2012 Run   Easy 6.2 mi 56:42 9:07
1/31/2012 Run   Easy 4.1 mi 36:45 8:57
2/2/2012 Run   Easy 7.0 mi 1:01:03 8:44
2/3/2012 Run   Easy 5.3 mi 50:11 9:25
2/5/2012 Run   Easy 4.1 mi 36:07 8:56
2/6/2012 Run   Easy 5.3 mi 46:26 8:49
2/7/2012 Run   Easy 7.8 mi 1:07:12 8:37
2/9/2012 Run
Treadmill
 Easy 4.0 mi 34:56 8:44
2/10/2012 Run
Treadmill
 Easy 4.0 mi 34:55 8:44
2/11/2012 Run
Treadmill
 Easy 4.0 mi 34:40 8:40
2/14/2012 Run
Treadmill
 Easy 4.0 mi 35:34 8:54
2/15/2012 Run   Easy 7.9 mi 1:08:08 8:41
2/16/2012 Run   Easy 4.0 mi 36:35 9:09
2/17/2012 Run   Easy 4.0 mi 37:23 9:20
2/19/2012 Run   Easy 4.5 mi 38:32 8:30
2/21/2012 Run   Easy 6.2 mi 55:23 9:00
2/22/2012 Run   Easy 4.0 mi 36:00 9:00
2/23/2012 Run   Easy 5.0 mi 42:49 8:34
2/24/2012 Run   Easy 5.1 mi 45:18 8:50
2/25/2012 Run   Easy 4.0 mi 35:26 8:51
2/26/2012 Run   Easy 4.0 mi 35:06 8:47
2/28/2012 Run   Easy 10.0 mi 1:25:57 8:36
2/29/2012 Run   Easy 4.0 mi 34:42 8:41
3/1/2012 Run   Easy 5.0 mi 42:53 8:35
3/3/2012 Run
Treadmill
 Easy 4.0 mi 33:49 8:28
3/5/2012 Run
Treadmill
 Easy 4.0 mi 34:57 8:45
3/6/2012 Run   Easy 9.3 mi 1:18:06 8:22
3/7/2012 Run
Treadmill
 Easy 5.0 mi 43:26 8:42
3/8/2012 Run
Treadmill
 Easy 4.0 mi 34:59 8:45
3/9/2012 Run
Treadmill
 Easy 4.0 mi 32:25 8:07
3/10/2012 Run   Easy 4.0 mi 33:41 8:26
3/11/2012 Run   Easy 4.0 mi 36:02 9:00
3/14/2012 Run   Easy 5.0 mi 43:48 8:46
3/15/2012 Run   Easy 4.0 mi 34:03 8:29
3/18/2012 Run   Easy 10.0 mi 1:28:08 8:49
3/19/2012 Run   Easy 5.0 mi 42:16 8:28
3/20/2012 Run   Easy 4.0 mi 33:33 8:24
3/20/2012 Run   Easy 4.0 mi 34:35 8:39
3/22/2012 Run   Easy 7.5 mi 1:03:07 8:29
3/23/2012 Run   Easy 4.1 mi 34:31 8:23
3/24/2012 Run   Easy 6.0 mi 52:31 8:42
3/26/2012 Run
Treadmill
 Easy 4.0 mi 33:52 8:28
3/28/2012 Run   Easy 8.0 mi 1:06:19 8:17
3/29/2012 Run   Easy 4.0 mi 34:50 8:43
4/1/2012 Run   Easy 4.0 mi 32:59 8:14
4/2/2012 Run   Easy 4.0 mi 34:52 8:42
4/3/2012 Run   Easy 4.0 mi 33:17 8:20
4/5/2012 Run   Easy 4.0 mi 33:11 8:18
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