| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/9/2008 |
Run |
11/09/08 |
Easy |
3.0 mi |
37:16 |
12:33 |
 |
| 11/11/2008 |
Run |
11/11/08 |
Easy |
2.9 mi |
33:37 |
11:31 |
|
| 11/13/2008 |
Run |
11/13/08 |
Easy |
2.9 mi |
33:52 |
11:53 |
|
| 11/15/2008 |
Run |
11/15/08 |
Easy |
2.7 mi |
32:54 |
12:14 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/17/2008 |
Run |
Random Route |
Easy |
0.9 mi |
10:00 |
11:46 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 12/22/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 3/17/2012 |
Run |
Mosque and Back |
Easy |
1.6 mi |
18:00 |
11:03 |
|
| 6/2/2012 |
Run |
Mosque and Back |
Easy |
1.6 mi |
25:00 |
15:21 |
|
| 6/9/2012 |
Run |
Mosque and Back |
Easy |
1.6 mi |
18:00 |
11:03 |
|
| 6/10/2012 |
Run |
Mosque and Back |
Easy |
1.6 mi |
17:00 |
10:26 |
|
| 6/16/2012 |
Run |
Mosque and Back |
Easy |
1.6 mi |
|
|
|
| 6/23/2012 |
Run |
Mosque and Back |
Easy |
1.6 mi |
|
|
|
| 6/30/2012 |
Run |
Mosque and Back |
Easy |
1.6 mi |
16:00 |
9:49 |
|
| 7/7/2012 |
Run |
|
Easy |
2.1 mi |
28:30 |
13:39 |
|
| 7/7/2012 |
Run |
Neighborhood Loop |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 7/8/2012 |
Run |
|
Easy |
2.1 mi |
28:29 |
13:23 |
|
| 7/15/2012 |
Run |
Neighborhood Loop |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 7/15/2012 |
Run |
|
Easy |
1.8 mi |
23:22 |
12:51 |
|
| 7/18/2012 |
Run |
Baxter to Iola |
Easy |
2.2 mi |
22:25 |
10:09 |
|
| 7/21/2012 |
Run |
Hoblitzelle Loop |
Easy |
3.6 mi |
39:00 |
10:49 |
|
| 7/28/2012 |
Run |
Mosque and Back |
Easy |
1.6 mi |
17:00 |
10:26 |
|
| 8/4/2012 |
Run |
Mosque + Franklin |
Easy |
2.2 mi |
22:00 |
10:14 |
|
| 8/5/2012 |
Run |
Mosque and Back |
Easy |
1.6 mi |
15:36 |
9:35 |
|
| 8/11/2012 |
Run |
Mosque + Franklin |
Easy |
2.2 mi |
20:38 |
9:36 |
|
| 8/18/2012 |
Run |
Hoblitzelle Loop |
Easy |
3.6 mi |
36:00 |
9:59 |
|
| 8/25/2012 |
Run |
Hoblitzelle to Prescott |
Easy |
3.0 mi |
32:10 |
10:42 |
|
| 8/26/2012 |
Run |
Mosque and Back |
Easy |
1.6 mi |
15:23 |
9:27 |
|
| 9/1/2012 |
Run |
Hoblitzelle to Prescott |
Easy |
3.0 mi |
33:00 |
10:58 |
|
| 9/2/2012 |
Run |
Mosque + Franklin |
Easy |
2.2 mi |
23:00 |
10:42 |
|
| 9/3/2012 |
Run |
Mosque and Back |
Easy |
1.6 mi |
14:56 |
9:10 |
|
| 9/8/2012 |
Run |
Hoblitzelle to Prescott |
Easy |
3.0 mi |
28:55 |
9:37 |
|
| 9/9/2012 |
Run |
Mosque and Back |
Easy |
1.6 mi |
14:31 |
8:55 |
|
| 9/16/2012 |
Run |
Hoblitzelle 5K |
Easy |
3.3 mi |
32:05 |
9:44 |
|
| 9/22/2012 |
Run |
Hoblitzelle Loop |
Easy |
3.6 mi |
36:03 |
10:00 |
|
| 9/23/2012 |
Run |
Mosque and Back |
Easy |
1.6 mi |
13:46 |
8:27 |
|
| 9/26/2012 |
Run |
Mosque and Back |
Easy |
1.6 mi |
13:36 |
8:21 |
|
| 9/29/2012 |
Run |
Hoblitzelle + Franklin |
Easy |
4.2 mi |
39:18 |
9:22 |
|
| 9/30/2012 |
Run |
Mosque + Franklin |
Easy |
2.2 mi |
18:42 |
8:42 |
|
| 10/6/2012 |
Run |
Mosque + Franklin |
Easy |
2.2 mi |
18:51 |
8:47 |
|
| 10/8/2012 |
Run |
Custer Legacy 5 Mile Loop |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 10/10/2012 |
Run |
Mosque + Franklin |
Easy |
2.2 mi |
18:12 |
8:28 |
|
| 10/20/2012 |
Run |
Custer Legacy 5 Mile Loop |
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 10/21/2012 |
Run |
Hoblitzelle 5K |
Easy |
3.3 mi |
32:59 |
10:00 |
|
| 10/30/2012 |
Run |
Mosque and Back |
Easy |
1.6 mi |
13:12 |
8:06 |
|
| 11/9/2012 |
Run |
Tulsa |
Easy |
2.3 mi |
22:02 |
9:25 |
|
| 11/10/2012 |
Run |
Hoblitzelle Loop |
Easy |
3.6 mi |
32:30 |
9:01 |
|
| 11/11/2012 |
Run |
Mosque and Back |
Easy |
1.6 mi |
12:48 |
7:52 |
|
| 11/12/2012 |
Run |
Custer Legacy 5 Mile Loop |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 11/17/2012 |
Run |
Custer Loop plus Franklin |
Easy |
5.7 mi |
50:01 |
8:52 |
|
| 11/18/2012 |
Run |
Hoblitzelle 5K |
Easy |
3.3 mi |
28:04 |
8:31 |
|
| 11/24/2012 |
Run |
Coit and Back |
Easy |
7.1 mi |
1:03:57 |
9:04 |
|
| 11/25/2012 |
Run |
Reverse Hoblitzelle 5K |
Easy |
3.2 mi |
27:36 |
8:46 |
|
| 12/1/2012 |
Run |
Custer Legacy 10K |
Easy |
6.3 mi |
57:53 |
9:09 |
|
| 12/2/2012 |
Run |
Reverse Hoblitzelle 5K |
Easy |
3.2 mi |
27:01 |
8:35 |
|
| 12/8/2012 |
Run |
Custer Legacy 10K |
Easy |
6.3 mi |
56:48 |
8:59 |
|
| 12/9/2012 |
Run |
Mosque and Back |
Easy |
1.6 mi |
12:33 |
7:42 |
|
| 12/15/2012 |
Run |
Custer Legacy 10K |
Easy |
6.3 mi |
56:56 |
9:00 |
|
| 12/16/2012 |
Run |
Reverse Hoblitzelle 5K |
Easy |
3.2 mi |
26:10 |
8:19 |
|
| 12/29/2012 |
Run |
Bluebonnet Trail |
Easy |
6.6 mi |
59:58 |
9:07 |
|
| 12/30/2012 |
Run |
Reverse Hoblitzelle Loop + Suncreek |
Easy |
4.4 mi |
39:09 |
8:57 |
|
| 1/1/2013 |
Run |
Bluebonnet Trail |
Easy |
6.6 mi |
57:46 |
8:47 |
|
| 1/5/2013 |
Run |
Bluebonnet 10K |
Easy |
6.3 mi |
55:23 |
8:52 |
|
| 1/6/2013 |
Run |
Reverse Hoblitzelle Loop + Suncreek |
Easy |
4.4 mi |
37:23 |
8:33 |
|
| 1/15/2013 |
Run |
Suncreek Loop |
Easy |
2.7 mi |
22:02 |
8:14 |
|
| 1/19/2013 |
Run |
Coit and Back |
Easy |
7.1 mi |
1:01:00 |
8:39 |
|
| 1/20/2013 |
Run |
Reverse Hoblitzelle Loop |
Easy |
3.6 mi |
30:35 |
8:29 |
|
| 1/21/2013 |
Run |
Reverse Hoblitzelle Loop |
Easy |
3.6 mi |
29:53 |
8:17 |
|
| 1/26/2013 |
Run |
Custer Loop + Suncreek 8 Mile |
Easy |
8.1 mi |
1:08:37 |
8:30 |
|
| 1/27/2013 |
Run |
Reverse Hoblitzelle Loop |
Easy |
3.6 mi |
29:53 |
8:17 |
|
| 2/2/2013 |
Run |
Bluebonnet + Suncreek 9 Mile |
Easy |
9.0 mi |
1:19:56 |
8:52 |
|
| 2/3/2013 |
Run |
Reverse Hoblitzelle Loop + Suncreek |
Easy |
4.4 mi |
36:38 |
8:22 |
|
| 2/6/2013 |
Run |
Suncreek 5K |
Easy |
3.2 mi |
26:13 |
8:12 |
|
| 2/9/2013 |
Run |
Bluebonnet + Suncreek 9 Mile |
Easy |
9.0 mi |
1:18:00 |
8:39 |
|
| 2/10/2013 |
Run |
Reverse Hoblitzelle Loop + Suncreek |
Easy |
4.4 mi |
36:34 |
8:21 |
|
| 2/16/2013 |
Run |
Bluebonnet to Stillwell |
Easy |
9.7 mi |
1:25:47 |
8:49 |
|
| 2/17/2013 |
Run |
Reverse Hoblitzelle Loop |
Easy |
3.6 mi |
30:14 |
8:23 |
|
| 2/18/2013 |
Run |
Hoblitzelle 3 Mile |
Easy |
3.0 mi |
24:48 |
8:15 |
|
| 2/23/2013 |
Run |
Custer Loop + Suncreek 8 Mile |
Easy |
8.1 mi |
1:10:29 |
8:44 |
|
| 2/24/2013 |
Run |
Reverse Hoblitzelle Loop |
Easy |
3.6 mi |
31:13 |
8:39 |
|
| 3/2/2013 |
Run |
Bluebonnet to Stillwell |
Easy |
9.7 mi |
1:26:57 |
8:57 |
|
| 3/3/2013 |
Run |
Reverse Hoblitzelle 5K |
Easy |
3.2 mi |
24:12 |
7:41 |
|
| 3/9/2013 |
Run |
Bluebonnet to Coit |
Easy |
11.3 mi |
1:44:49 |
9:15 |
|
| 3/10/2013 |
Run |
Reverse Hoblitzelle Loop |
Easy |
3.6 mi |
30:24 |
8:26 |
|
| 3/16/2013 |
Run |
3-16-13 |
Easy |
9.5 mi |
1:29:59 |
9:29 |
|
| 3/17/2013 |
Run |
Custer Legacy 5 Mile Loop |
Easy |
5.0 mi |
43:37 |
8:44 |
|
| 3/23/2013 |
Run |
Bluebonnet 12 Mile |
Easy |
12.0 mi |
1:49:40 |
9:08 |
|
| 3/24/2013 |
Run |
Hoblitzelle Trail 5K |
Easy |
3.0 mi |
25:12 |
8:21 |
|
| 3/30/2013 |
Run |
Coit to Robinson |
Easy |
9.1 mi |
1:22:20 |
9:02 |
|
| 3/31/2013 |
Run |
Reverse Hoblitzelle Loop |
Easy |
3.6 mi |
30:27 |
8:27 |
|
| 4/5/2013 |
Run |
Bluebonnet Trail |
Easy |
6.6 mi |
55:41 |
8:28 |
|