Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/16/2012 Run
Mosque and Back
 Easy 1.6 mi    
6/23/2012 Run
Mosque and Back
 Easy 1.6 mi    
1/5/2014 Run   Easy 0.5 mi 3:42 7:24
1/10/2014 Run
Mosque and Back
 Tempo 1.6 mi 12:15 7:31
10/20/2013 Run
Reverse Hoblitzelle 5K
 Tempo 3.2 mi 23:46 7:33
3/3/2013 Run
Reverse Hoblitzelle 5K
 Easy 3.2 mi 24:12 7:41
12/9/2012 Run
Mosque and Back
 Easy 1.6 mi 12:33 7:42
1/8/2014 Run
Mosque and Back
 Tempo 1.6 mi 12:34 7:43
10/14/2013 Run
10-14-13
 Easy 3.0 mi 23:29 7:47
8/10/2013 Run
Mosque and Back
 Tempo 1.6 mi 12:44 7:49
1/11/2014 Run
Hotcake Hustle 2014
 Race 5.0 km 24:17 7:49
2/13/2014 Run
Reverse Hoblitzelle 5K
 Easy 3.2 mi 24:38 7:50
11/10/2013 Run
Reverse Hoblitzelle 5K
 Tempo 3.2 mi 24:42 7:51
11/11/2012 Run
Mosque and Back
 Easy 1.6 mi 12:48 7:52
4/12/2013 Run
Reverse Hoblitzelle 5K
 Easy 3.2 mi 24:55 7:55
2/19/2018 Run   Easy 2.0 mi 16:00 8:00
1/20/2014 Run
Reverse Hoblitzelle Loop
 Easy 3.6 mi 29:03 8:03
10/30/2012 Run
Mosque and Back
 Easy 1.6 mi 13:12 8:06
4/2/2014 Run
Reverse Hoblitzelle 5K
 Easy 3.3 mi 26:31 8:09
4/14/2018 Run   Easy 3.2 mi 25:54 8:09
1/19/2014 Run
Reverse Hoblitzelle Loop
 Easy 3.6 mi 29:28 8:10
4/9/2014 Run
Reverse Hoblitzelle 5K
 Easy 3.1 mi 25:40 8:11
11/3/2013 Run
Reverse Hoblitzelle Loop
 Easy 3.6 mi 29:32 8:11
2/4/2018 Run   Easy 2.2 mi 17:56 8:12
2/6/2013 Run
Suncreek 5K
 Easy 3.2 mi 26:13 8:12
6/2/2013 Run
Reverse Hoblitzelle 5K
 Easy 3.2 mi 25:49 8:12
3/11/2018 Run   Easy 3.2 mi 25:59 8:12
1/15/2013 Run
Suncreek Loop
 Easy 2.7 mi 22:02 8:14
5/15/2013 Run
Reverse Hoblitzelle 5K
 Easy 3.2 mi 25:56 8:14
1/15/2018 Run   Easy 3.2 mi 26:12 8:15
2/18/2013 Run
Hoblitzelle 3 Mile
 Easy 3.0 mi 24:48 8:15
2/25/2018 Run   Easy 3.2 mi 26:09 8:15
3/19/2017 Run   Easy 2.8 mi 22:50 8:17
1/21/2013 Run
Reverse Hoblitzelle Loop
 Easy 3.6 mi 29:53 8:17
1/27/2013 Run
Reverse Hoblitzelle Loop
 Easy 3.6 mi 29:53 8:17
2/18/2018 Run   Easy 3.2 mi 26:12 8:18
4/21/2013 Run
Reverse Hoblitzelle Loop
 Easy 3.6 mi 29:57 8:18
12/16/2012 Run
Reverse Hoblitzelle 5K
 Easy 3.2 mi 26:10 8:19
9/26/2012 Run
Mosque and Back
 Easy 1.6 mi 13:36 8:21
3/24/2013 Run
Hoblitzelle Trail 5K
 Easy 3.0 mi 25:12 8:21
2/10/2013 Run
Reverse Hoblitzelle Loop + Suncreek
 Easy 4.4 mi 36:34 8:21
2/3/2013 Run
Reverse Hoblitzelle Loop + Suncreek
 Easy 4.4 mi 36:38 8:22
2/17/2013 Run
Reverse Hoblitzelle Loop
 Easy 3.6 mi 30:14 8:23
11/16/2013 Run
Reverse Hoblitzelle Loop
 Easy 3.6 mi 30:18 8:24
11/23/2013 Run
McDermott Loop x2
 Easy 4.4 mi 36:46 8:25
5/5/2013 Run
Reverse Hoblitzelle 5K
 Easy 3.2 mi 26:31 8:26
3/10/2013 Run
Reverse Hoblitzelle Loop
 Easy 3.6 mi 30:24 8:26
3/31/2013 Run
Reverse Hoblitzelle Loop
 Easy 3.6 mi 30:27 8:27
6/17/2018 Run   Easy 3.2 mi 26:51 8:27
9/23/2012 Run
Mosque and Back
 Easy 1.6 mi 13:46 8:27
4/1/2017 Run   Easy 2.7 mi 22:28 8:27
12/23/2018 Run   Easy 3.2 mi 26:58 8:28
12/27/2018 Run   Easy 2.2 mi 18:37 8:28
4/5/2013 Run
Bluebonnet Trail
 Easy 6.6 mi 55:41 8:28
2/2/2014 Run
McDermott Loop x2
 Easy 4.4 mi 36:59 8:28
4/1/2018 Run   Easy 3.2 mi 26:50 8:28
10/10/2012 Run
Mosque + Franklin
 Easy 2.2 mi 18:12 8:28
4/22/2018 Run   Easy 2.1 mi 17:27 8:29
1/20/2013 Run
Reverse Hoblitzelle Loop
 Easy 3.6 mi 30:35 8:29
10/18/2013 Run
Custer Legacy 5 Mile Loop
 Easy 5.0 mi 42:22 8:29
4/8/2018 Run   Easy 3.2 mi 26:58 8:29
1/31/2014 Run
Reverse Hoblitzelle Loop
 Easy 3.6 mi 30:38 8:30
8/28/2016 Run   Tempo 0.5 mi 4:30 8:30
10/6/2013 Run
Custer Loop
 Easy 5.4 mi 45:36 8:30
1/26/2013 Run
Custer Loop + Suncreek 8 Mile
 Easy 8.1 mi 1:08:37 8:30
2/17/2018 Run   Easy 6.3 mi 53:25 8:30
4/28/2013 Run
Reverse Hoblitzelle Loop + Mosque
 Easy 5.2 mi 44:23 8:31
11/18/2012 Run
Hoblitzelle 5K
 Easy 3.3 mi 28:04 8:31
1/26/2014 Run
Custer Legacy 5 Mile Loop
 Easy 5.0 mi 42:32 8:31
11/30/2013 Run
Bluebonnet Trail
 Easy 6.6 mi 55:59 8:31
4/13/2014 Run
Reverse Hoblitzelle Loop
 Easy 3.6 mi 30:43 8:31
4/29/2018 Run   Easy 3.2 mi 27:10 8:31
2/1/2014 Run
Reverse Hoblitzelle Loop
 Easy 3.6 mi 30:45 8:32
3/4/2018 Run   Easy 3.2 mi 27:06 8:32
6/9/2013 Run
Reverse Hoblitzelle 5K
 Interval 3.2 mi 26:51 8:32
5/29/2014 Run   Easy 2.7 mi 23:02 8:32
1/6/2013 Run
Reverse Hoblitzelle Loop + Suncreek
 Easy 4.4 mi 37:23 8:33
2/3/2018 Run   Easy 4.0 mi 34:20 8:33
10/22/2017 Run   Easy 2.7 mi 22:52 8:34
11/28/2013 Run
Bluebonnet Trail
 Easy 6.6 mi 56:26 8:35
12/2/2012 Run
Reverse Hoblitzelle 5K
 Easy 3.2 mi 27:01 8:35
6/30/2013 Run
Reverse Hoblitzelle 5K
 Interval 3.2 mi 27:02 8:35
10/11/2018 Run   Interval 2.3 mi 20:05 8:35
1/3/2016 Run   Easy 1.6 mi 13:40 8:36
11/17/2013 Run
Reverse Hoblitzelle Loop
 Easy 3.6 mi 31:02 8:36
1/25/2014 Run
Custer Legacy 5 Mile Loop
 Easy 5.0 mi 43:00 8:36
1/13/2018 Run   Easy 3.2 mi 27:16 8:37
3/2/2014 Run
McDermott Loop x2
 Easy 4.4 mi 37:38 8:37
1/14/2018 Run   Easy 3.2 mi 27:18 8:37
3/28/2014 Run
Custer Loop
 Easy 5.4 mi 46:26 8:37
11/5/2017 Run   Easy 3.2 mi 27:24 8:37
1/7/2018 Run   Easy 3.2 mi 27:24 8:37
1/13/2019 Run   Easy 3.2 mi 27:28 8:39
2/9/2013 Run
Bluebonnet + Suncreek 9 Mile
 Easy 9.0 mi 1:18:00 8:39
1/27/2018 Run   Easy 5.0 mi 43:22 8:39
5/17/2014 Run
Reverse Hoblitzelle 5K
 Easy 3.2 mi 27:13 8:39
1/19/2013 Run
Coit and Back
 Easy 7.1 mi 1:01:00 8:39
3/30/2014 Run
Custer Loop
 Easy 5.4 mi 46:35 8:39
2/24/2013 Run
Reverse Hoblitzelle Loop
 Easy 3.6 mi 31:13 8:39
5/28/2018 Run   Easy 3.2 mi 27:38 8:40
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