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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
6/16/2012
Run
Mosque and Back
Easy
1.6 mi
6/23/2012
Run
Mosque and Back
Easy
1.6 mi
1/5/2014
Run
Easy
0.5 mi
3:42
7:24
8/20/2016
Run
Tempo
0.4 mi
4:04
9:28
8/28/2016
Run
Tempo
0.5 mi
4:30
8:30
9/4/2016
Run
Tempo
1.1 mi
9:53
8:41
12/17/2008
Run
Random Route
Easy
0.9 mi
10:00
11:46
12/13/2015
Run
Easy
1.2 mi
10:15
8:51
7/9/2016
Run
Easy
1.2 mi
11:20
9:09
7/7/2012
Run
Neighborhood Loop
Easy
1.2 mi
12:00
10:00
7/15/2012
Run
Neighborhood Loop
Easy
1.2 mi
12:00
10:00
1/10/2014
Run
Mosque and Back
Tempo
1.6 mi
12:15
7:31
12/9/2012
Run
Mosque and Back
Easy
1.6 mi
12:33
7:42
1/8/2014
Run
Mosque and Back
Tempo
1.6 mi
12:34
7:43
12/5/2015
Run
Easy
1.1 mi
12:36
11:15
8/10/2013
Run
Mosque and Back
Tempo
1.6 mi
12:44
7:49
11/11/2012
Run
Mosque and Back
Easy
1.6 mi
12:48
7:52
10/30/2012
Run
Mosque and Back
Easy
1.6 mi
13:12
8:06
9/26/2012
Run
Mosque and Back
Easy
1.6 mi
13:36
8:21
1/3/2016
Run
Easy
1.6 mi
13:40
8:36
9/23/2012
Run
Mosque and Back
Easy
1.6 mi
13:46
8:27
11/11/2014
Run
Easy
1.6 mi
14:08
8:57
11/23/2014
Run
Easy
1.6 mi
14:19
9:08
2/28/2016
Run
Easy
1.6 mi
14:26
8:49
9/9/2012
Run
Mosque and Back
Easy
1.6 mi
14:31
8:55
9/3/2012
Run
Mosque and Back
Easy
1.6 mi
14:56
9:10
12/10/2008
Run
Random Route
Easy
1.5 mi
15:00
10:00
7/4/2017
Run
Interval
1.7 mi
15:04
8:52
8/26/2012
Run
Mosque and Back
Easy
1.6 mi
15:23
9:27
8/5/2012
Run
Mosque and Back
Easy
1.6 mi
15:36
9:35
6/30/2012
Run
Mosque and Back
Easy
1.6 mi
16:00
9:49
2/19/2018
Run
Easy
2.0 mi
16:00
8:00
6/10/2012
Run
Mosque and Back
Easy
1.6 mi
17:00
10:26
7/28/2012
Run
Mosque and Back
Easy
1.6 mi
17:00
10:26
4/22/2018
Run
Easy
2.1 mi
17:27
8:29
9/4/2017
Run
Easy
2.0 mi
17:36
8:54
2/4/2018
Run
Easy
2.2 mi
17:56
8:12
3/17/2012
Run
Mosque and Back
Easy
1.6 mi
18:00
11:03
6/9/2012
Run
Mosque and Back
Easy
1.6 mi
18:00
11:03
10/10/2012
Run
Mosque + Franklin
Easy
2.2 mi
18:12
8:28
9/7/2014
Run
Interval
1.8 mi
18:22
10:06
12/27/2018
Run
Easy
2.2 mi
18:37
8:28
9/30/2012
Run
Mosque + Franklin
Easy
2.2 mi
18:42
8:42
5/21/2016
Run
Easy
2.0 mi
18:45
9:23
10/6/2012
Run
Mosque + Franklin
Easy
2.2 mi
18:51
8:47
1/22/2017
Run
Easy
2.2 mi
18:57
8:49
2/20/2017
Run
Easy
2.2 mi
19:02
8:44
7/4/2016
Run
Easy
2.2 mi
19:10
8:43
12/4/2016
Run
Easy
2.2 mi
19:24
8:54
10/16/2016
Run
Easy
2.2 mi
19:34
8:57
11/27/2016
Run
Easy
2.2 mi
19:42
9:03
10/11/2018
Run
Interval
2.3 mi
20:05
8:35
3/6/2016
Run
Easy
2.2 mi
20:10
9:16
2/21/2016
Run
Easy
2.2 mi
20:11
9:13
1/2/2017
Run
Easy
2.2 mi
20:18
9:22
4/24/2016
Run
Easy
2.3 mi
20:20
9:00
11/7/2016
Run
Easy
2.2 mi
20:23
9:19
8/11/2012
Run
Mosque + Franklin
Easy
2.2 mi
20:38
9:36
10/3/2015
Run
Easy
2.2 mi
20:38
9:23
9/19/2015
Run
Easy
2.1 mi
20:40
9:40
1/9/2016
Run
Easy
2.2 mi
21:05
9:38
12/18/2016
Run
Easy
2.4 mi
21:09
8:49
4/17/2016
Run
Easy
2.5 mi
21:40
8:40
12/24/2014
Run
Easy
2.2 mi
21:50
9:53
11/11/2015
Run
Easy
2.2 mi
21:50
10:01
8/4/2012
Run
Mosque + Franklin
Easy
2.2 mi
22:00
10:14
11/9/2012
Run
Tulsa
Easy
2.3 mi
22:02
9:25
1/15/2013
Run
Suncreek Loop
Easy
2.7 mi
22:02
8:14
7/18/2012
Run
Baxter to Iola
Easy
2.2 mi
22:25
10:09
4/1/2017
Run
Easy
2.7 mi
22:28
8:27
3/19/2017
Run
Easy
2.8 mi
22:50
8:17
10/22/2017
Run
Easy
2.7 mi
22:52
8:34
9/2/2012
Run
Mosque + Franklin
Easy
2.2 mi
23:00
10:42
5/29/2014
Run
Easy
2.7 mi
23:02
8:32
7/15/2012
Run
Easy
1.8 mi
23:22
12:51
10/14/2013
Run
10-14-13
Easy
3.0 mi
23:29
7:47
1/16/2017
Run
Easy
2.7 mi
23:29
8:50
10/30/2016
Run
Easy
2.4 mi
23:34
9:55
7/7/2013
Run
Suncreek Loop
Tempo
2.7 mi
23:36
8:49
10/20/2013
Run
Reverse Hoblitzelle 5K
Tempo
3.2 mi
23:46
7:33
10/2/2016
Run
Easy
2.7 mi
23:54
9:00
10/15/2016
Run
Easy
2.7 mi
23:59
8:59
1/11/2009
Run
Random Route
Easy
2.4 mi
24:00
10:00
5/4/2014
Run
Suncreek Loop
Easy
2.7 mi
24:01
9:02
9/17/2017
Run
Easy
2.7 mi
24:03
8:59
8/21/2016
Run
Easy
2.6 mi
24:05
9:10
2/26/2017
Run
Easy
2.7 mi
24:07
9:00
10/10/2016
Run
Easy
2.7 mi
24:09
9:03
3/3/2013
Run
Reverse Hoblitzelle 5K
Easy
3.2 mi
24:12
7:41
1/11/2014
Run
Hotcake Hustle 2014
Race
5.0 km
24:17
7:49
4/16/2017
Run
Easy
2.7 mi
24:34
9:13
2/13/2014
Run
Reverse Hoblitzelle 5K
Easy
3.2 mi
24:38
7:50
11/10/2013
Run
Reverse Hoblitzelle 5K
Tempo
3.2 mi
24:42
7:51
9/24/2017
Run
Easy
2.7 mi
24:42
9:13
2/15/2016
Run
Easy
2.7 mi
24:44
9:12
2/7/2016
Run
Easy
2.7 mi
24:45
9:19
2/18/2013
Run
Hoblitzelle 3 Mile
Easy
3.0 mi
24:48
8:15
3/29/2015
Run
Easy
2.7 mi
24:48
9:20
1/31/2016
Run
Easy
2.2 mi
24:52
11:31
4/12/2013
Run
Reverse Hoblitzelle 5K
Easy
3.2 mi
24:55
7:55
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