| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2012 |
Run |
wythenshawe 10k (ish) |
Easy |
6.4 mi |
52:30 |
8:16 |
 |
| 3/19/2012 |
Run |
partington lc - home |
rucksack on |
6.4 mi |
55:00 |
8:33 |
|
| 3/16/2012 |
Run |
manor ave, harbour rd |
Easy |
5.5 mi |
41:00 |
7:32 |
|
| 3/10/2012 |
Run |
manor ave, harbour rd |
Easy |
5.5 mi |
41:00 |
7:32 |
|
| 3/5/2012 |
Run |
manor ave, harbour rd |
Easy |
5.5 mi |
41:00 |
7:32 |
|
| 2/18/2012 |
Run |
manor ave, harbour rd |
Easy |
5.5 mi |
50:00 |
9:11 |
|
| 2/8/2012 |
Run |
|
Easy |
1.7 mi |
13:00 |
7:48 |
|
| 2/5/2012 |
Run |
manor ave, harbour rd |
Long |
5.5 mi |
46:00 |
8:27 |
|
| 1/31/2012 |
Run |
|
Easy |
4.9 mi |
42:31 |
8:41 |
|
| 1/30/2012 |
Run |
manor ave, harbour rd |
Long |
5.5 mi |
42:51 |
7:52 |
|
| 1/29/2012 |
Run |
wythen, brook, timp, washway |
Long |
8.5 mi |
1:03:08 |
7:28 |
|
| 1/27/2012 |
Run |
Manor, ashton, dane roads |
Long |
6.3 mi |
47:37 |
7:34 |
|
| 1/26/2012 |
Run |
norris road, sale moor |
Easy |
3.7 mi |
30:00 |
8:12 |
|
| 1/25/2012 |
Run |
|
rucksack on |
3.4 mi |
27:00 |
8:03 |
|
| 1/25/2012 |
Run |
Alty Leisure Centre - Home |
rucksack on |
3.7 mi |
29:00 |
7:50 |
|
| 1/24/2012 |
Run |
manor ave, harbour rd |
pushing the pace |
5.5 mi |
39:00 |
7:10 |
|
| 9/27/2011 |
Run |
Alty Leisure Centre - Home |
Easy |
3.7 mi |
|
|
|
| 4/14/2011 |
Run |
easy introduction |
Easy |
2.8 mi |
24:00 |
8:29 |
|
| 1/2/2011 |
Run |
norris road, sale moor |
pushing the pace |
3.7 mi |
26:14 |
7:11 |
|
| 1/1/2011 |
Run |
wythen, brook, timp, washway |
Long |
8.5 mi |
1:09:56 |
8:16 |
|
| 12/31/2010 |
Run |
Manor, ashton, dane roads |
pushing the pace |
6.3 mi |
47:17 |
7:31 |
|
| 12/29/2010 |
Run |
manor ave, harbour rd |
Long |
5.5 mi |
43:43 |
8:02 |
|
| 12/28/2010 |
Run |
manor ave, harbour rd |
Long |
5.5 mi |
42:26 |
7:48 |
|
| 9/13/2010 |
Run |
Alty Leisure Centre - Home |
Long |
3.7 mi |
35:00 |
9:27 |
|
| 9/3/2010 |
Run |
manor ave, harbour rd |
Long |
5.5 mi |
50:00 |
9:11 |
|
| 9/2/2010 |
Run |
manor ave, harbour rd |
Long |
5.5 mi |
1:05:00 |
11:56 |
|
| 11/30/2009 |
Run |
Manor, ashton, dane roads |
Long |
6.3 mi |
43:29 |
6:55 |
|
| 11/27/2009 |
Run |
26.11.09 |
Long |
8.2 mi |
1:06:00 |
8:02 |
|
| 9/15/2009 |
Run |
SH - timperley (my short version) |
Long |
7.3 mi |
49:45 |
6:50 |
|
| 9/14/2009 |
Run |
house-canal-whitehouse-mersey-motorway-salemoor-daneroad-home |
Long |
9.1 mi |
1:03:45 |
7:01 |
|
| 9/13/2009 |
Run |
house-canal-whitehouse-mersey-motorway-salemoor-daneroad-home |
Long |
14.6 km |
1:12:47 |
8:01 |
|
| 9/10/2009 |
Run |
SH 1mile timetrial |
Race |
1.6 km |
5:18 |
5:20 |
|
| 9/8/2009 |
Run |
sale-chorlton ees-motorway-sale moor-dane road |
Tempo |
11.9 km |
53:26 |
7:14 |
|
| 8/24/2009 |
Run |
Manor, ashton, dane roads |
Long |
10.1 km |
43:55 |
6:59 |
|
| 8/23/2009 |
Run |
manor avenue |
Long |
5.4 mi |
37:44 |
7:04 |
|
| 8/18/2009 |
Run |
sale harriers race 18/9/09 |
Race |
4.6 mi |
30:48 |
6:42 |
|
| 8/17/2009 |
Run |
sale, park, mersey, jacksons boat and back |
Easy |
6.4 mi |
1:00:00 |
9:24 |
|
| 8/16/2009 |
Run |
Manor, ashton, dane roads |
Long |
6.3 mi |
44:11 |
7:01 |
|
| 8/14/2009 |
Run |
Manor, ashton, dane roads |
Long |
10.1 km |
44:11 |
7:02 |
|
| 7/26/2008 |
Run |
alty-wythenshame-home |
Long |
5.4 mi |
56:00 |
10:24 |
|
| 7/7/2008 |
Run |
home-canal-waterpark-jk boat-waterpark-home |
Long |
6.5 mi |
1:25:00 |
13:02 |
|
| 7/5/2008 |
Run |
2 laps of uni fields and home via mersey |
Long |
6.8 mi |
1:00:00 |
8:53 |
|
| 7/3/2008 |
Run |
2 laps of uni fields and home via mersey |
Long |
6.8 mi |
1:15:00 |
11:06 |
|
| 6/27/2008 |
Run |
Alty Leisure Centre - Home |
Long |
3.7 mi |
27:31 |
7:26 |
|
| 6/23/2008 |
Run |
Alty Leisure Centre - Home |
Long |
3.7 mi |
32:00 |
8:38 |
|
| 6/20/2008 |
Run |
Alty Leisure Centre - Home |
Long |
3.7 mi |
30:00 |
8:06 |
|
| 6/1/2008 |
Run |
2 laps of uni fields and home via mersey |
Long |
6.8 mi |
|
|
|
| 1/11/2008 |
Run |
burnage 2minle |
Easy |
2.2 mi |
20:00 |
9:19 |
|