| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2009 |
Run |
Hudson River 33rd St to 68th St. |
Medium |
4.3 mi |
37:07 |
8:42 |
 |
| 4/2/2009 |
Run |
Hudson River 33rd St to 68th St. |
Medium |
4.3 mi |
38:23 |
9:00 |
|
| 3/31/2009 |
Run |
Sunnyside Out-and-Back |
Easy |
3.3 mi |
30:25 |
9:12 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 3/17/2009 |
Run |
Westside Midtown to WTC Out-and-back |
Easy |
3.3 mi |
26:54 |
8:10 |
|
| 2/12/2009 |
Run |
Woodside - Jackson Heights 5-mile. |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 12/13/2008 |
Run |
Woodside 10k |
Tempo |
6.2 mi |
45:23 |
7:20 |
|
| 12/2/2008 |
Run |
Westside Midtown to WTC Out-and-back |
Tempo |
6.0 mi |
43:18 |
7:13 |
|
| 11/16/2008 |
Run |
Fed Ex Race to Deliver |
Race |
4.0 mi |
29:14 |
7:19 |
|
| 11/2/2008 |
Run |
New York City Marathon |
Race |
26.2 mi |
4:45:58 |
10:55 |
|
| 10/26/2008 |
Run |
Woodside - Jackson Heights 5-mile. |
Medium |
5.0 mi |
43:29 |
8:42 |
|
| 10/18/2008 |
Run |
Woodside - Jackson Heights 5-mile. |
Medium |
5.0 mi |
43:13 |
8:39 |
|
| 10/11/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:17:55 |
9:12 |
|
| 10/8/2008 |
Run |
Woodside - Jackson Heights 5-mile. |
Medium |
5.0 mi |
40:14 |
8:03 |
|
| 10/4/2008 |
Run |
Random Route |
Long |
21.1 mi |
3:20:22 |
9:30 |
|
| 10/1/2008 |
Run |
Random Route |
Medium |
4.0 mi |
35:48 |
8:57 |
|
| 9/29/2008 |
Run |
Random Route |
Medium |
6.0 mi |
48:56 |
8:10 |
|
| 9/27/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:52:47 |
9:24 |
|
| 9/23/2008 |
Run |
Woodside - Jackson Heights 5-mile. |
Medium |
5.0 mi |
39:38 |
7:56 |
|
| 9/16/2008 |
Run |
Woodside to Corona 34th Ave Out & Back |
Medium |
5.0 mi |
41:46 |
8:22 |
|
| 9/13/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:13:24 |
9:41 |
|
| 9/9/2008 |
Run |
Woodside to Corona 34th Ave Out & Back |
Medium |
7.2 mi |
1:01:43 |
8:33 |
|
| 9/5/2008 |
Run |
Treadmill |
Tempo |
3.3 mi |
25:44 |
7:56 |
|
| 9/2/2008 |
Run |
Random Route |
Medium |
4.0 mi |
31:48 |
7:57 |
|
| 8/31/2008 |
Run |
Random Route |
Medium |
5.1 mi |
41:32 |
8:09 |
|
| 8/30/2008 |
Run |
Random Route |
Medium |
8.5 mi |
1:17:04 |
9:04 |
|
| 8/28/2008 |
Run |
Random Route |
Medium |
3.6 mi |
29:10 |
8:07 |
|
| 8/25/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Medium |
6.0 mi |
47:57 |
8:00 |
|
| 8/23/2008 |
Run |
Woodside - World Trade Center |
Long |
13.7 mi |
2:13:16 |
9:46 |
|
| 8/21/2008 |
Run |
Vesey to South Street Out-and-Back |
Tempo |
6.0 mi |
48:11 |
8:02 |
|
| 8/17/2008 |
Run |
Sunnyside Switchbacks 5 Mi |
Medium |
4.8 mi |
40:29 |
8:32 |
|
| 8/16/2008 |
Run |
Woodside - Central Park Loop - Back |
Long |
8.2 mi |
1:14:19 |
9:04 |
|
| 8/14/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Tempo |
4.6 mi |
35:04 |
7:39 |
|
| 8/12/2008 |
Run |
East 6th Street Track |
Interval |
5680.0 m |
38:00 |
10:47 |
|
| 8/10/2008 |
Run |
Sunnyside Out-and-Back |
Easy |
3.2 mi |
27:10 |
8:35 |
|
| 8/6/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Easy |
6.0 mi |
53:04 |
8:51 |
|
| 8/5/2008 |
Run |
East 6th Street Track |
Interval |
4.6 mi |
52:16 |
11:22 |
|
| 7/30/2008 |
Run |
Sunnyside Out-and-Back |
Easy |
3.0 mi |
35:27 |
11:49 |
|
| 7/26/2008 |
Run |
Sunnyside Out-and-Back |
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 7/16/2008 |
Run |
Sunnyside Out-and-Back |
Easy |
3.3 mi |
28:30 |
8:32 |
|
| 7/10/2008 |
Run |
Westside Bike Path Out-and-Back (from Vesey) |
Easy |
5.0 mi |
45:08 |
9:02 |
|