Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
11/10/2009 Run
Private Course
 Easy 5.9 mi    
10/18/2008 Run   Easy Run 5.6 mi 2:06:08 22:27
11/8/2009 Run
Explore Joliet 8K
 Easy 5.6 mi 49:13 8:48
5/23/2009 Run
Private Course
 Easy 5.6 mi 57:24 10:19
5/25/2010 Run   Default 5.6 mi 51:50 9:20
8/15/2009 Run   Pace Run 5.5 mi 50:59 9:15
10/5/2009 Run   Fartlek 5.5 mi 49:21 9:01
4/27/2010 Run   Default 5.5 mi 46:13 8:28
9/20/2009 Run   Easy 5.3 mi 52:53 9:59
12/1/2009 Run
Private Course
 Easy 5.3 mi 49:45 9:28
9/16/2010 Run   Default 5.2 mi 46:12 8:51
5/30/2009 Run
Private Course
 Easy 5.2 mi 50:42 9:43
8/31/2010 Run   Default 5.2 mi 47:13 9:04
10/7/2009 Run   Easy + Strides 5.2 mi 50:58 9:47
9/7/2010 Run   Default 5.2 mi 48:30 9:21
6/16/2010 Run   Default 5.2 mi 47:49 9:14
5/5/2010 Run   Default 5.2 mi 45:53 8:53
11/4/2009 Run
Explore Joliet 8K
 Tempo 5.2 mi 45:30 8:50
8/17/2010 Run   Default 5.2 mi 47:30 9:14
9/1/2009 Run   Easy 5.1 mi 49:31 9:43
8/15/2008 Run
Private Course
 Easy 5.1 mi    
11/20/2009 Run
Private Course
 Easy 5.1 mi 48:43 9:35
4/29/2009 Run
Private Course
 Easy 5.1 mi 52:02 10:14
9/23/2009 Run   Easy 5.1 mi 49:47 9:49
4/16/2010 Run   Default 5.1 mi 47:06 9:19
9/2/2010 Run   Default 5.1 mi 47:16 9:21
5/7/2009 Run
Private Course
 Easy 5.1 mi 49:18 9:45
8/5/2008 Run
Private Course
 Easy 5.1 mi    
7/19/2008 Run
Private Course
 Easy 5.1 mi    
8/26/2010 Run   Default 5.1 mi 45:04 8:56
5/6/2010 Run   Default 5.0 mi 43:39 8:40
9/9/2010 Run   Default 5.0 mi 46:17 9:12
5/5/2009 Run
Private Course
 Easy 5.0 mi 48:45 9:42
5/27/2009 Run
Private Course
 Easy 5.0 mi 45:11 9:02
8/24/2010 Run   Default 5.0 mi 45:17 9:03
11/15/2009 Run
Red Eye 8K
 Race 5.0 mi 38:23 7:41
11/12/2009 Run
Private Course
 Tempo 5.0 mi 42:31 8:31
8/29/2009 Run   Pace Run 5.0 mi 42:51 8:35
8/25/2009 Run   Easy 5.0 mi 48:54 9:47
6/28/2009 Run   Easy 5.0 mi 53:10 10:38
4/17/2009 Run   Easy 5.0 mi 49:41 9:57
4/10/2009 Run
Private Course
 Long 5.0 mi 50:41 10:09
4/3/2009 Run   Long 5.0 mi 52:36 10:32
7/17/2008 Run
Private Course
 Easy 5.0 mi 51:00 10:12
10/3/2009 Run
Explore Joliet 8K
 Race 5.0 mi 40:49 8:11
6/23/2010 Run   Default 5.0 mi 47:48 9:35
6/9/2010 Run   Default 5.0 mi 44:56 9:03
4/22/2010 Run   Default 5.0 mi 43:12 8:43
9/14/2010 Run   Default 5.0 mi 47:51 9:41
8/5/2009 Run   Interval 4.9 mi 47:22 9:42
12/2/2009 Run
Private Course
 Tempo 4.9 mi 42:39 8:45
8/26/2009 Run   Tempo 4.9 mi 45:00 9:14
3/9/2010 Run   Default 4.9 mi 39:35 8:09
11/11/2009 Run
Private Course
 Easy + Strides 4.9 mi 45:11 9:20
4/20/2010 Run   Default 4.8 mi 40:49 8:28
11/23/2009 Run
Private Course
 Easy 4.8 mi 43:44 9:06
10/20/2009 Run
Explore Joliet 8K
 Easy 4.8 mi 47:30 9:53
4/19/2010 Run   Default 4.8 mi 42:59 8:59
8/7/2008 Run
Private Course
 Easy 4.8 mi 46:07 9:41
5/17/2010 Run   Default 4.8 mi 42:23 8:55
11/4/2009 Run
Explore Joliet 8K
 Easy 4.8 mi 45:27 9:35
4/14/2010 Run   Default 4.7 mi 44:15 9:21
8/20/2009 Run   Interval 4.7 mi 45:17 9:34
10/27/2009 Run
Explore Joliet 8K
 Easy + Strides 4.7 mi 43:35 9:13
10/13/2009 Run   Easy 4.7 mi 46:17 9:49
9/25/2009 Run   Easy 4.7 mi 46:41 9:55
5/10/2009 Run
Private Course
 Easy 4.7 mi 44:03 9:23
10/6/2009 Run   Easy 4.6 mi 44:46 9:42
10/19/2009 Run
Explore Joliet 8K
 Easy 4.6 mi 44:23 9:38
9/6/2009 Run   Interval 4.6 mi 42:33 9:14
8/18/2009 Run   Easy 4.6 mi 47:21 10:17
5/23/2010 Run   Default 4.6 mi 40:14 8:44
9/21/2010 Run   Default 4.6 mi 39:53 8:43
6/11/2008 Run
Theodore Marsh
 Easy 4.6 mi    
9/29/2009 Run   Tempo 4.5 mi 41:38 9:11
10/14/2009 Run   Tempo 4.5 mi 39:59 8:51
5/19/2010 Run   Default 4.5 mi 41:35 9:13
11/2/2009 Run
Explore Joliet 8K
 Easy 4.5 mi 1:21:20 18:02
9/22/2009 Run   Easy 4.5 mi 43:45 9:42
1/14/2010 Run   Default 4.5 mi 42:47 9:30
8/11/2009 Run   Easy 4.5 mi 44:32 9:54
8/4/2009 Run   Easy 4.5 mi 43:42 9:43
4/13/2010 Run   Default 4.5 mi 42:29 9:28
10/28/2009 Run
Explore Joliet 8K
 Easy 4.5 mi 42:20 9:27
11/30/2009 Run   Easy 4.4 mi 44:45 10:05
11/18/2009 Run
Private Course
 Easy 4.4 mi 42:00 9:28
4/21/2009 Run
Private Course
 Easy 4.4 mi 44:15 10:04
12/14/2009 Run
Private Course
 Easy 4.4 mi 40:59 9:19
5/13/2009 Run
Private Course
 Easy 4.4 mi 41:59 9:33
3/16/2010 Run   Default 4.4 mi 34:28 7:51
6/4/2010 Run   Default 4.4 mi 42:03 9:38
10/29/2009 Run
Explore Joliet 8K
 Tempo 4.4 mi 37:36 8:37
7/30/2009 Run   Tempo 4.3 mi 41:08 9:34
5/9/2009 Run
Private Course
 Easy 4.3 mi 41:33 9:44
8/13/2009 Run   Tempo 4.3 mi 40:00 9:24
7/22/2009 Run   Easy 4.3 mi 42:10 9:56
5/10/2010 Run   Default 4.2 mi 37:57 8:58
5/29/2008 Run
Hillcrest Join with Rock Run
 Long 4.2 mi    
7/22/2010 Run   Default 4.2 mi 40:52 9:49
8/3/2010 Run   Default 4.2 mi 39:59 9:37
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