| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2008 |
Run |
|
Race |
3.1 mi |
33:36 |
10:49 |
 |
| 8/27/2008 |
Run |
|
Easy |
3.9 mi |
37:27 |
9:41 |
|
| 9/1/2008 |
Bike |
|
Easy |
17.0 mi |
1:15:48 |
4:27 |
|
| 9/5/2008 |
Bike |
|
Easy |
12.7 mi |
57:52 |
4:35 |
|
| 9/7/2008 |
Bike |
|
Default |
16.9 mi |
1:12:01 |
4:16 |
|
| 9/9/2008 |
Bike |
|
Default |
17.5 mi |
1:12:40 |
4:10 |
|
| 9/16/2008 |
Bike |
|
Default |
16.6 mi |
1:08:52 |
4:09 |
|
| 9/20/2008 |
Run |
|
Easy Run |
1.5 mi |
17:55 |
12:17 |
|
| 9/22/2008 |
Run |
|
Easy Run |
1.2 mi |
10:19 |
8:50 |
|
| 9/28/2008 |
Run |
|
Easy Run |
1.8 mi |
17:41 |
10:00 |
|
| 9/29/2008 |
Bike |
|
Default |
12.4 mi |
1:08:06 |
5:29 |
|
| 9/30/2008 |
Run |
|
Easy Run |
1.6 mi |
15:25 |
9:31 |
|
| 10/4/2008 |
Run |
|
Easy Run |
1.9 mi |
19:13 |
10:14 |
|
| 10/6/2008 |
Run |
|
Easy Run |
1.9 mi |
18:17 |
9:35 |
|
| 10/8/2008 |
Run |
|
Easy Run |
2.4 mi |
23:30 |
9:48 |
|
| 10/11/2008 |
Run |
|
Easy Run |
3.6 mi |
36:17 |
9:59 |
|
| 10/13/2008 |
Run |
|
Easy Run |
2.4 mi |
30:00 |
12:24 |
|
| 10/17/2008 |
Run |
|
Easy Run |
2.4 mi |
30:00 |
12:24 |
|
| 10/18/2008 |
Run |
|
Easy Run |
5.6 mi |
2:06:08 |
22:27 |
|
| 10/21/2008 |
Run |
|
Easy Run |
1.6 mi |
15:33 |
9:33 |
|
| 10/24/2008 |
Run |
|
Easy Run |
2.6 mi |
26:31 |
10:25 |
|
| 10/25/2008 |
Run |
|
Easy Run |
2.8 mi |
28:06 |
10:14 |
|
| 10/27/2008 |
Run |
|
Easy Run |
2.8 mi |
26:46 |
9:45 |
|
| 10/29/2008 |
Run |
|
Easy Run |
2.7 mi |
25:34 |
9:39 |
|
| 10/31/2008 |
Run |
|
Easy Run |
2.8 mi |
27:01 |
9:37 |
|
| 11/2/2008 |
Run |
|
Easy Run |
2.5 mi |
23:08 |
9:14 |
|
| 11/4/2008 |
Run |
|
Easy Run |
1.4 mi |
13:51 |
10:16 |
|
| 11/7/2008 |
Run |
|
Easy Run |
1.1 mi |
10:41 |
10:11 |
|
| 11/25/2008 |
Run |
|
Easy Run |
1.2 mi |
12:16 |
10:30 |
|
| 11/27/2008 |
Run |
|
Easy Run |
1.5 mi |
13:53 |
9:31 |
|
| 11/29/2008 |
Run |
|
Easy Run |
1.5 mi |
14:03 |
9:34 |
|
| 12/14/2008 |
Run |
|
Easy Run |
1.5 mi |
14:26 |
9:54 |
|
| 12/20/2008 |
Run |
|
Easy Run |
1.5 mi |
15:48 |
10:29 |
|
| 12/27/2008 |
Run |
|
Easy Run |
1.7 mi |
17:09 |
9:56 |
|
| 12/30/2008 |
Run |
|
Easy Run |
1.8 mi |
18:16 |
10:06 |
|
| 1/11/2009 |
Run |
|
Easy Run |
2.3 mi |
26:06 |
11:16 |
|
| 1/17/2009 |
Run |
|
Easy Run |
2.4 mi |
|
|
|
| 1/18/2009 |
Run |
|
Easy Run |
1.4 mi |
14:40 |
10:25 |
|
| 1/20/2009 |
Run |
|
Easy Run |
1.6 mi |
16:07 |
10:24 |
|
| 1/22/2009 |
Run |
|
Easy Run |
1.7 mi |
17:06 |
10:11 |
|
| 1/23/2009 |
Run |
|
Easy Run |
1.8 mi |
16:42 |
9:11 |
|
| 1/25/2009 |
Run |
|
Easy Run |
1.9 mi |
18:41 |
9:38 |
|
| 1/27/2009 |
Run |
|
Easy Run |
2.7 mi |
28:21 |
10:24 |
|
| 1/30/2009 |
Run |
|
Easy Run |
2.0 mi |
|
|
|
| 1/31/2009 |
Run |
|
Easy Run |
1.0 mi |
|
|
|
| 2/1/2009 |
Run |
|
Easy Run |
0.2 mi |
|
|
|
| 2/1/2009 |
Run |
|
Easy Run |
1.8 mi |
20:32 |
11:33 |
|
| 2/4/2009 |
Run |
|
Easy Run |
2.0 mi |
22:37 |
11:19 |
|
| 2/6/2009 |
Run |
|
Easy Run |
2.4 mi |
24:15 |
10:20 |
|
| 2/8/2009 |
Run |
|
Easy Run |
2.1 mi |
22:26 |
10:32 |
|
| 2/10/2009 |
Run |
|
Easy Run |
2.4 mi |
26:51 |
11:15 |
|
| 2/12/2009 |
Run |
|
Easy Run |
2.0 mi |
21:54 |
10:44 |
|
| 2/14/2009 |
Run |
|
Easy Run |
2.5 mi |
|
|
|
| 2/15/2009 |
Run |
|
Easy Run |
2.6 mi |
28:16 |
10:50 |
|
| 2/17/2009 |
Run |
|
Easy Run |
2.5 mi |
27:08 |
10:52 |
|
| 2/19/2009 |
Run |
|
Easy Run |
2.6 mi |
27:56 |
10:55 |
|
| 2/21/2009 |
Run |
|
Easy Run |
2.5 mi |
26:36 |
10:39 |
|
| 2/22/2009 |
Run |
|
Easy Run |
2.5 mi |
26:42 |
10:41 |
|
| 2/24/2009 |
Run |
|
Easy Run |
2.4 mi |
26:20 |
10:56 |
|
| 2/26/2009 |
Run |
|
Easy |
1.2 mi |
11:27 |
9:58 |
|
| 2/28/2009 |
Run |
|
Easy |
2.8 mi |
30:51 |
11:02 |
|
| 3/1/2009 |
Run |
|
Easy |
2.9 mi |
30:29 |
10:40 |
|
| 3/3/2009 |
Run |
|
Easy |
2.8 mi |
31:18 |
11:11 |
|
| 3/5/2009 |
Run |
|
Easy |
2.9 mi |
28:39 |
10:04 |
|
| 3/7/2009 |
Run |
|
Long |
4.0 mi |
44:28 |
11:08 |
|
| 3/8/2009 |
Run |
|
Easy |
2.1 mi |
21:09 |
10:14 |
|
| 3/10/2009 |
Run |
|
Easy |
3.2 mi |
33:41 |
10:34 |
|
| 3/11/2009 |
Run |
|
Easy |
2.2 mi |
22:17 |
10:11 |
|
| 3/13/2009 |
Run |
|
Long |
4.0 mi |
40:31 |
10:08 |
|
| 3/14/2009 |
Run |
|
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 3/16/2009 |
Run |
|
Easy |
3.3 mi |
33:28 |
10:07 |
|
| 3/18/2009 |
Run |
|
Easy |
2.0 mi |
19:35 |
9:54 |
|
| 3/20/2009 |
Run |
|
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 3/21/2009 |
Run |
|
Easy |
2.2 mi |
23:44 |
11:00 |
|
| 3/23/2009 |
Run |
|
Easy |
3.1 mi |
32:19 |
10:22 |
|
| 3/24/2009 |
Run |
|
Easy |
2.0 mi |
20:08 |
10:04 |
|
| 3/25/2009 |
Run |
|
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 3/27/2009 |
Run |
|
Long |
4.0 mi |
39:22 |
9:51 |
|
| 3/28/2009 |
Run |
|
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 4/3/2009 |
Run |
|
Long |
5.0 mi |
52:36 |
10:32 |
|
| 4/6/2009 |
Run |
|
Easy |
3.5 mi |
34:03 |
9:44 |
|
| 4/17/2009 |
Run |
|
Easy |
5.0 mi |
49:41 |
9:57 |
|
| 4/18/2009 |
Run |
|
Easy |
2.9 mi |
29:45 |
10:10 |
|
| 4/19/2009 |
Run |
|
Long |
6.3 mi |
1:03:39 |
10:11 |
|
| 5/3/2009 |
Run |
|
Easy |
3.7 mi |
35:14 |
9:40 |
|
| 6/15/2009 |
Run |
|
Easy |
3.4 mi |
33:22 |
9:54 |
|
| 6/20/2009 |
Run |
|
Easy |
2.7 mi |
28:12 |
10:27 |
|
| 6/28/2009 |
Run |
|
Easy |
5.0 mi |
53:10 |
10:38 |
|
| 7/19/2009 |
Run |
|
Easy |
7.0 mi |
1:12:05 |
10:18 |
|
| 7/21/2009 |
Run |
|
Interval |
3.3 mi |
30:47 |
9:29 |
|
| 7/22/2009 |
Run |
|
Easy |
4.3 mi |
42:10 |
9:56 |
|
| 7/23/2009 |
Run |
|
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 7/25/2009 |
Run |
|
Pace Run |
3.0 mi |
25:26 |
8:29 |
|
| 7/26/2009 |
Run |
|
Easy |
8.0 mi |
1:23:57 |
10:29 |
|
| 7/28/2009 |
Run |
|
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 7/29/2009 |
Run |
|
Easy |
3.0 mi |
29:11 |
9:42 |
|
| 7/30/2009 |
Run |
|
Tempo |
4.3 mi |
41:08 |
9:34 |
|
| 8/2/2009 |
Run |
|
Race |
6.2 mi |
54:42 |
8:49 |
|
| 8/2/2009 |
Run |
|
Easy |
1.1 mi |
10:33 |
10:04 |
|
| 8/4/2009 |
Run |
|
Easy |
4.5 mi |
43:42 |
9:43 |
|
|