Workouts

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Date Activity Course Type ▲ Distance Duration Pace   9/1/2008 Bike   Easy 17.0 mi 1:15:48 4:27 9/5/2008 Bike   Easy 12.7 mi 57:52 4:35 9/7/2008 Bike   Default 16.9 mi 1:12:01 4:16 9/9/2008 Bike   Default 17.5 mi 1:12:40 4:10 9/16/2008 Bike   Default 16.6 mi 1:08:52 4:09 9/29/2008 Bike   Default 12.4 mi 1:08:06 5:29 5/17/2008 Run Through the Alley Easy 2.0 mi 30:00 15:00 5/21/2008 Run Through the Alley Easy 2.4 mi 30:00 12:21 5/23/2008 Run Through the Alley Easy 2.9 mi 30:00 10:30 5/25/2008 Run Richland Route 6.19.08 Easy 3.0 mi     5/27/2008 Run Richland Route 6.19.08 Easy 3.8 mi     6/3/2008 Run Hillcrest Join with Rock Run Easy 3.2 mi     6/5/2008 Run Hillcrest Join with Rock Run Easy 4.0 mi     6/9/2008 Run Richland Route 6.19.08 Easy 2.5 mi     6/11/2008 Run Theodore Marsh Easy 4.6 mi     6/13/2008 Run Richland Route 6.19.08 Easy 3.1 mi     6/15/2008 Run Private Course Easy 3.3 mi     6/17/2008 Run Private Course Easy 3.5 mi 34:00 9:43 6/19/2008 Run Richland Route 6.19.08 Easy 1.9 mi     6/21/2008 Run Richland Route 6.19.08 Easy 1.8 mi     6/24/2008 Run Richland Route 6.19.08 Easy 3.9 mi     6/26/2008 Run Hillcrest Join with Rock Run Easy 3.8 mi     6/28/2008 Run Hillcrest Join with Rock Run Easy 1.5 mi     6/30/2008 Run Hillcrest Join with Rock Run Easy 1.5 mi     7/1/2008 Run Hillcrest Join with Rock Run Easy 4.0 mi     7/4/2008 Run Richland Alternate Loop Easy 3.2 mi     7/6/2008 Run Private Course Easy 3.5 mi     7/8/2008 Run Private Course Easy 3.8 mi     7/16/2008 Run Private Course Easy 1.5 mi     7/17/2008 Run Private Course Easy 5.0 mi 51:00 10:12 7/19/2008 Run Private Course Easy 5.1 mi     7/21/2008 Run Private Course Easy 6.0 mi     7/23/2008 Run Private Course Easy 6.0 mi     7/25/2008 Run Private Course Easy 4.0 mi     7/29/2008 Run Private Course Easy 4.0 mi     8/4/2008 Run Private Course Easy 2.0 mi     8/5/2008 Run Private Course Easy 5.1 mi     8/7/2008 Run Private Course Easy 4.8 mi 46:07 9:41 8/8/2008 Run Private Course Easy 3.3 mi     8/11/2008 Run Private Course Easy 2.0 mi     8/12/2008 Run Private Course Easy 4.0 mi 36:32 9:11 8/15/2008 Run Private Course Easy 5.1 mi     8/19/2008 Run Private Course Easy 3.9 mi     8/23/2008 Run Private Course Easy 2.9 mi     8/24/2008 Run Private Course Easy 4.1 mi     8/26/2008 Run Private Course Easy 4.0 mi     8/27/2008 Run   Easy 3.9 mi 37:27 9:41 9/20/2008 Run Private Course Easy 1.5 mi     9/22/2008 Run Private Course Easy 1.2 mi     2/26/2009 Run   Easy 1.2 mi 11:27 9:58 2/28/2009 Run   Easy 2.8 mi 30:51 11:02 3/1/2009 Run   Easy 2.9 mi 30:29 10:40 3/3/2009 Run   Easy 2.8 mi 31:18 11:11 3/5/2009 Run   Easy 2.9 mi 28:39 10:04 3/8/2009 Run   Easy 2.1 mi 21:09 10:14 3/10/2009 Run   Easy 3.2 mi 33:41 10:34 3/11/2009 Run   Easy 2.2 mi 22:17 10:11 3/14/2009 Run   Easy 2.0 mi 18:45 9:23 3/16/2009 Run   Easy 3.3 mi 33:28 10:07 3/18/2009 Run   Easy 2.0 mi 19:35 9:54 3/20/2009 Run   Easy 3.0 mi 30:00 9:55 3/21/2009 Run   Easy 2.2 mi 23:44 11:00 3/23/2009 Run   Easy 3.1 mi 32:19 10:22 3/24/2009 Run   Easy 2.0 mi 20:08 10:04 3/25/2009 Run   Easy 2.0 mi 19:55 9:58 3/28/2009 Run   Easy 2.0 mi 19:07 9:34 3/30/2009 Run Private Course Easy 3.7 mi 37:02 10:09 3/31/2009 Run Private Course Easy 2.5 mi 25:22 10:05 4/1/2009 Run Private Course Easy 2.5 mi 25:08 10:04 4/4/2009 Run Private Course Easy 2.5 mi 25:05 10:12 4/6/2009 Run   Easy 3.5 mi 34:03 9:44 4/7/2009 Run Private Course Easy 2.5 mi 24:44 9:54 4/8/2009 Run Private Course Easy 2.5 mi 25:17 10:07 4/11/2009 Run Private Course Easy 2.7 mi 25:50 9:28 4/13/2009 Run Private Course Easy 3.5 mi 34:53 9:59 4/14/2009 Run Private Course Easy 2.5 mi 24:27 9:47 4/15/2009 Run Private Course Easy 2.5 mi 24:00 9:36 4/17/2009 Run   Easy 5.0 mi 49:41 9:57 4/18/2009 Run   Easy 2.9 mi 29:45 10:10 4/21/2009 Run Private Course Easy 4.4 mi 44:15 10:04 4/22/2009 Run Private Course Easy 3.5 mi 34:37 9:54 4/24/2009 Run Private Course Easy 2.5 mi 24:38 9:52 4/26/2009 Run Private Course Easy 2.3 mi 23:20 10:20 4/27/2009 Run Private Course Easy 3.4 mi 32:38 9:36 4/29/2009 Run Private Course Easy 5.1 mi 52:02 10:14 4/30/2009 Run Private Course Easy 3.5 mi 33:24 9:36 5/3/2009 Run   Easy 3.7 mi 35:14 9:40 5/5/2009 Run Private Course Easy 5.0 mi 48:45 9:42 5/6/2009 Run Private Course Easy 3.3 mi 33:25 10:12 5/7/2009 Run Private Course Easy 5.1 mi 49:18 9:45 5/9/2009 Run Private Course Easy 4.3 mi 41:33 9:44 5/10/2009 Run Private Course Easy 4.7 mi 44:03 9:23 5/13/2009 Run Private Course Easy 4.4 mi 41:59 9:33 5/14/2009 Run Private Course Easy 3.8 mi 35:08 9:17 5/23/2009 Run Private Course Easy 5.6 mi 57:24 10:19 5/27/2009 Run Private Course Easy 5.0 mi 45:11 9:02 5/30/2009 Run Private Course Easy 5.2 mi 50:42 9:43 6/5/2009 Run Private Course Easy 2.0 mi 19:20 9:46 6/8/2009 Run Private Course Easy 2.9 mi 28:47 9:48 6/9/2009 Run Private Course Easy 2.8 mi 26:25 9:33