| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2009 |
Run |
|
Interval |
4.9 mi |
47:22 |
9:42 |
 |
| 8/6/2009 |
Run |
|
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 8/8/2009 |
Run |
|
Easy |
4.0 mi |
42:06 |
10:32 |
|
| 8/9/2009 |
Run |
|
Easy |
9.0 mi |
1:47:42 |
11:59 |
|
| 8/11/2009 |
Run |
|
Easy |
4.5 mi |
44:32 |
9:54 |
|
| 8/12/2009 |
Run |
|
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 8/13/2009 |
Run |
|
Tempo |
4.3 mi |
40:00 |
9:24 |
|
| 8/15/2009 |
Run |
|
Easy |
1.2 mi |
11:33 |
9:38 |
|
| 8/15/2009 |
Run |
|
Pace Run |
5.5 mi |
50:59 |
9:15 |
|
| 8/16/2009 |
Run |
|
Easy |
10.0 mi |
1:45:54 |
10:36 |
|
| 8/18/2009 |
Run |
|
Easy |
4.6 mi |
47:21 |
10:17 |
|
| 8/19/2009 |
Run |
|
Easy |
3.0 mi |
28:36 |
9:33 |
|
| 8/20/2009 |
Run |
|
Interval |
4.7 mi |
45:17 |
9:34 |
|
| 8/23/2009 |
Run |
|
Hills |
4.2 mi |
39:59 |
9:37 |
|
| 8/23/2009 |
Run |
|
Easy |
0.9 mi |
9:30 |
10:13 |
|
| 8/25/2009 |
Run |
|
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 8/26/2009 |
Run |
|
Tempo |
4.9 mi |
45:00 |
9:14 |
|
| 8/27/2009 |
Run |
|
Easy |
3.0 mi |
28:57 |
9:43 |
|
| 8/29/2009 |
Run |
|
Easy |
1.3 mi |
13:23 |
10:00 |
|
| 8/29/2009 |
Run |
|
Pace Run |
5.0 mi |
42:51 |
8:35 |
|
| 8/30/2009 |
Run |
|
Long |
11.0 mi |
1:50:35 |
10:04 |
|
| 9/1/2009 |
Run |
|
Easy |
5.1 mi |
49:31 |
9:43 |
|
| 9/2/2009 |
Run |
|
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 9/4/2009 |
Run |
|
Easy |
1.3 mi |
12:42 |
9:47 |
|
| 9/4/2009 |
Run |
|
Pace Run |
3.4 mi |
29:45 |
8:44 |
|
| 9/5/2009 |
Run |
|
Long |
12.0 mi |
2:01:42 |
10:09 |
|
| 9/6/2009 |
Run |
|
Interval |
4.6 mi |
42:33 |
9:14 |
|
| 9/6/2009 |
Run |
|
Easy |
1.2 mi |
13:08 |
10:41 |
|
| 9/8/2009 |
Run |
|
Easy |
4.0 mi |
39:14 |
9:49 |
|
| 9/9/2009 |
Run |
|
Tempo |
3.5 mi |
31:53 |
9:06 |
|
| 9/10/2009 |
Run |
|
Easy |
1.7 mi |
16:19 |
9:37 |
|
| 9/13/2009 |
Run |
|
Easy |
0.2 mi |
2:11 |
10:23 |
|
| 9/16/2009 |
Run |
|
Easy |
3.3 mi |
31:12 |
9:36 |
|
| 9/19/2009 |
Run |
|
Easy |
6.0 mi |
59:05 |
9:48 |
|
| 9/20/2009 |
Run |
|
Easy |
5.3 mi |
52:53 |
9:59 |
|
| 9/22/2009 |
Run |
|
Easy |
4.5 mi |
43:45 |
9:42 |
|
| 9/23/2009 |
Run |
|
Easy |
5.1 mi |
49:47 |
9:49 |
|
| 9/24/2009 |
Run |
|
Hill |
3.3 mi |
32:17 |
9:53 |
|
| 9/25/2009 |
Run |
|
Easy |
4.7 mi |
46:41 |
9:55 |
|
| 9/26/2009 |
Run |
|
Long |
10.4 mi |
1:41:53 |
9:47 |
|
| 9/28/2009 |
Run |
|
Easy |
3.9 mi |
37:58 |
9:40 |
|
| 9/29/2009 |
Run |
|
Easy |
1.0 mi |
9:27 |
9:22 |
|
| 9/29/2009 |
Run |
|
Tempo |
4.5 mi |
41:38 |
9:11 |
|
| 9/30/2009 |
Run |
|
Long |
9.2 mi |
1:28:31 |
9:35 |
|
| 10/1/2009 |
Run |
|
Easy |
4.0 mi |
38:48 |
9:44 |
|
| 10/3/2009 |
Run |
|
Easy |
0.9 mi |
9:39 |
10:23 |
|
| 10/4/2009 |
Run |
|
Easy |
7.1 mi |
1:07:49 |
9:31 |
|
| 10/5/2009 |
Run |
|
Fartlek |
5.5 mi |
49:21 |
9:01 |
|
| 10/6/2009 |
Run |
|
Easy |
4.6 mi |
44:46 |
9:42 |
|
| 10/7/2009 |
Run |
|
Easy |
3.1 mi |
30:06 |
9:53 |
|
| 10/7/2009 |
Run |
|
Easy + Strides |
5.2 mi |
50:58 |
9:47 |
|
| 10/8/2009 |
Run |
|
Easy |
3.8 mi |
38:11 |
9:57 |
|
| 10/10/2009 |
Run |
|
Long |
10.6 mi |
1:40:46 |
9:31 |
|
| 10/11/2009 |
Run |
|
Easy |
3.7 mi |
35:27 |
9:42 |
|
| 10/13/2009 |
Run |
|
Easy |
4.7 mi |
46:17 |
9:49 |
|
| 10/14/2009 |
Run |
|
Tempo |
4.5 mi |
39:59 |
8:51 |
|
| 10/15/2009 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/16/2009 |
Run |
|
Long |
12.0 mi |
1:59:02 |
9:56 |
|
| 10/17/2009 |
Run |
|
Easy + Strides |
7.0 mi |
1:05:18 |
9:18 |
|
| 10/22/2009 |
Run |
|
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 11/2/2009 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/24/2009 |
Run |
|
Tempo |
3.4 mi |
25:00 |
7:22 |
|
| 11/30/2009 |
Run |
|
Easy |
4.4 mi |
44:45 |
10:05 |
|
| 12/1/2009 |
Run |
|
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 12/3/2009 |
Run |
|
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 12/8/2009 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 12/9/2009 |
Run |
|
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 12/10/2009 |
Run |
|
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 12/12/2009 |
Run |
|
Default |
13.3 mi |
1:58:19 |
8:56 |
|
| 12/18/2009 |
Run |
|
Default |
3.5 mi |
30:00 |
8:35 |
|
| 12/19/2009 |
Run |
|
Default |
6.9 mi |
1:05:00 |
9:26 |
|
| 12/22/2009 |
Run |
|
Default |
4.0 mi |
39:00 |
9:45 |
|
| 12/23/2009 |
Run |
|
Default |
3.0 mi |
29:00 |
9:40 |
|
| 12/28/2009 |
Run |
|
Default |
6.2 mi |
1:00:08 |
9:44 |
|
| 1/1/2010 |
Run |
|
Default |
3.5 mi |
34:00 |
9:43 |
|
| 1/2/2010 |
Run |
|
Default |
4.0 mi |
38:00 |
9:30 |
|
| 1/4/2010 |
Run |
|
Default |
3.4 mi |
33:00 |
9:43 |
|
| 1/5/2010 |
Run |
|
Default |
3.8 mi |
36:00 |
9:36 |
|
| 1/7/2010 |
Run |
|
Default |
3.8 mi |
36:00 |
9:36 |
|
| 1/8/2010 |
Run |
|
Default |
7.2 mi |
1:11:59 |
10:01 |
|
| 1/9/2010 |
Run |
|
Default |
3.5 mi |
30:00 |
8:35 |
|
| 1/12/2010 |
Run |
|
Default |
3.8 mi |
35:00 |
9:20 |
|
| 1/13/2010 |
Run |
|
Default |
3.8 mi |
33:00 |
8:48 |
|
| 1/14/2010 |
Run |
|
Default |
4.5 mi |
42:47 |
9:30 |
|
| 1/15/2010 |
Run |
|
Default |
3.4 mi |
31:11 |
9:11 |
|
| 1/18/2010 |
Run |
|
Default |
4.0 mi |
37:13 |
9:16 |
|
| 1/19/2010 |
Run |
|
Default |
3.0 mi |
23:05 |
7:42 |
|
| 1/31/2010 |
Run |
|
Default |
6.6 mi |
1:04:44 |
9:48 |
|
| 2/6/2010 |
Run |
|
Default |
6.8 mi |
1:06:17 |
9:46 |
|
| 2/11/2010 |
Run |
|
Default |
2.6 mi |
22:18 |
8:29 |
|
| 2/13/2010 |
Run |
|
Default |
10.2 mi |
1:38:31 |
9:42 |
|
| 2/20/2010 |
Run |
|
Default |
11.2 mi |
1:43:02 |
9:14 |
|
| 3/5/2010 |
Run |
|
Default |
18.2 mi |
2:52:28 |
9:28 |
|
| 3/8/2010 |
Run |
|
Default |
4.1 mi |
38:22 |
9:18 |
|
| 3/9/2010 |
Run |
|
Default |
4.9 mi |
39:35 |
8:09 |
|
| 3/12/2010 |
Run |
|
Default |
15.6 mi |
2:23:22 |
9:12 |
|
| 3/16/2010 |
Run |
|
Default |
4.4 mi |
34:28 |
7:51 |
|
| 3/17/2010 |
Run |
|
Default |
12.3 mi |
1:50:30 |
8:59 |
|
| 3/19/2010 |
Run |
|
Default |
11.0 mi |
1:41:40 |
9:15 |
|
| 4/10/2010 |
Run |
|
Default |
8.3 mi |
1:23:31 |
10:06 |
|
|