Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/1/2009 Run   Easy Run 0.2 mi    
9/13/2009 Run   Easy 0.2 mi 2:11 10:23
7/11/2009 Run
Private Course
Easy 0.4 mi 4:10 10:26
8/23/2009 Run   Easy 0.9 mi 9:30 10:13
10/3/2009 Run   Easy 0.9 mi 9:39 10:23
1/31/2009 Run   Easy Run 1.0 mi    
9/29/2009 Run   Easy 1.0 mi 9:27 9:22
8/2/2009 Run   Easy 1.1 mi 10:33 10:04
11/7/2008 Run   Easy Run 1.1 mi 10:41 10:11
6/19/2010 Run   Default 1.1 mi 9:20 8:39
7/8/2009 Run
Private Course
Easy 1.1 mi 10:28 9:42
2/26/2009 Run   Easy 1.2 mi 11:27 9:58
11/25/2008 Run   Easy Run 1.2 mi 12:16 10:30
9/22/2008 Run   Easy Run 1.2 mi 10:19 8:50
9/22/2008 Run
Private Course
Easy 1.2 mi    
8/15/2009 Run   Easy 1.2 mi 11:33 9:38
9/6/2009 Run   Easy 1.2 mi 13:08 10:41
9/4/2009 Run   Easy 1.3 mi 12:42 9:47
8/29/2009 Run   Easy 1.3 mi 13:23 10:00
11/4/2008 Run   Easy Run 1.4 mi 13:51 10:16
1/18/2009 Run   Easy Run 1.4 mi 14:40 10:25
9/20/2008 Run   Easy Run 1.5 mi 17:55 12:17
12/14/2008 Run   Easy Run 1.5 mi 14:26 9:54
11/27/2008 Run   Easy Run 1.5 mi 13:53 9:31
11/29/2008 Run   Easy Run 1.5 mi 14:03 9:34
6/28/2008 Run
Hillcrest Join with Rock Run
Easy 1.5 mi    
6/30/2008 Run
Hillcrest Join with Rock Run
Easy 1.5 mi    
7/16/2008 Run
Private Course
Easy 1.5 mi    
9/20/2008 Run
Private Course
Easy 1.5 mi    
12/20/2008 Run   Easy Run 1.5 mi 15:48 10:29
1/20/2009 Run   Easy Run 1.6 mi 16:07 10:24
9/30/2008 Run   Easy Run 1.6 mi 15:25 9:31
10/21/2008 Run   Easy Run 1.6 mi 15:33 9:33
1/22/2009 Run   Easy Run 1.7 mi 17:06 10:11
9/10/2009 Run   Easy 1.7 mi 16:19 9:37
12/27/2008 Run   Easy Run 1.7 mi 17:09 9:56
9/28/2008 Run   Easy Run 1.8 mi 17:41 10:00
2/1/2009 Run   Easy Run 1.8 mi 20:32 11:33
12/30/2008 Run   Easy Run 1.8 mi 18:16 10:06
1/23/2009 Run   Easy Run 1.8 mi 16:42 9:11
6/21/2008 Run
Richland Route 6.19.08
Easy 1.8 mi    
10/4/2008 Run   Easy Run 1.9 mi 19:13 10:14
6/19/2008 Run
Richland Route 6.19.08
Easy 1.9 mi    
10/6/2008 Run   Easy Run 1.9 mi 18:17 9:35
1/25/2009 Run   Easy Run 1.9 mi 18:41 9:38
1/30/2009 Run   Easy Run 2.0 mi    
3/18/2009 Run   Easy 2.0 mi 19:35 9:54
6/5/2009 Run
Private Course
Easy 2.0 mi 19:20 9:46
5/17/2008 Run
Through the Alley
Easy 2.0 mi 30:00 15:00
8/4/2008 Run
Private Course
Easy 2.0 mi    
8/11/2008 Run
Private Course
Easy 2.0 mi    
3/14/2009 Run   Easy 2.0 mi 18:45 9:23
3/24/2009 Run   Easy 2.0 mi 20:08 10:04
3/25/2009 Run   Easy 2.0 mi 19:55 9:58
3/28/2009 Run   Easy 2.0 mi 19:07 9:34
2/4/2009 Run   Easy Run 2.0 mi 22:37 11:19
2/12/2009 Run   Easy Run 2.0 mi 21:54 10:44
3/8/2009 Run   Easy 2.1 mi 21:09 10:14
2/8/2009 Run   Easy Run 2.1 mi 22:26 10:32
3/21/2009 Run   Easy 2.2 mi 23:44 11:00
3/11/2009 Run   Easy 2.2 mi 22:17 10:11
4/26/2009 Run
Private Course
Easy 2.3 mi 23:20 10:20
9/11/2010 Run   Easy + Strides 2.3 mi 20:55 9:04
1/11/2009 Run   Easy Run 2.3 mi 26:06 11:16
2/6/2009 Run   Easy Run 2.4 mi 24:15 10:20
1/17/2009 Run   Easy Run 2.4 mi    
2/10/2009 Run   Easy Run 2.4 mi 26:51 11:15
10/8/2008 Run   Easy Run 2.4 mi 23:30 9:48
2/24/2009 Run   Easy Run 2.4 mi 26:20 10:56
10/13/2008 Run   Easy Run 2.4 mi 30:00 12:24
10/17/2008 Run   Easy Run 2.4 mi 30:00 12:24
5/21/2008 Run
Through the Alley
Easy 2.4 mi 30:00 12:21
4/4/2009 Run
Private Course
Easy 2.5 mi 25:05 10:12
6/9/2008 Run
Richland Route 6.19.08
Easy 2.5 mi    
4/8/2009 Run
Private Course
Easy 2.5 mi 25:17 10:07
2/22/2009 Run   Easy Run 2.5 mi 26:42 10:41
4/1/2009 Run
Private Course
Easy 2.5 mi 25:08 10:04
4/7/2009 Run
Private Course
Easy 2.5 mi 24:44 9:54
2/21/2009 Run   Easy Run 2.5 mi 26:36 10:39
4/15/2009 Run
Private Course
Easy 2.5 mi 24:00 9:36
4/24/2009 Run
Private Course
Easy 2.5 mi 24:38 9:52
2/17/2009 Run   Easy Run 2.5 mi 27:08 10:52
2/14/2009 Run   Easy Run 2.5 mi    
4/14/2009 Run
Private Course
Easy 2.5 mi 24:27 9:47
11/2/2008 Run   Easy Run 2.5 mi 23:08 9:14
3/31/2009 Run
Private Course
Easy 2.5 mi 25:22 10:05
10/24/2008 Run   Easy Run 2.6 mi 26:31 10:25
2/19/2009 Run   Easy Run 2.6 mi 27:56 10:55
4/21/2010 Run   Default 2.6 mi 23:22 9:08
2/15/2009 Run   Easy Run 2.6 mi 28:16 10:50
2/11/2010 Run   Default 2.6 mi 22:18 8:29
10/29/2008 Run   Easy Run 2.7 mi 25:34 9:39
7/8/2009 Run
Private Course
Interval 2.7 mi 24:30 9:09
6/20/2009 Run   Easy 2.7 mi 28:12 10:27
4/11/2009 Run
Private Course
Easy 2.7 mi 25:50 9:28
1/27/2009 Run   Easy Run 2.7 mi 28:21 10:24
10/25/2008 Run   Easy Run 2.8 mi 28:06 10:14
10/27/2008 Run   Easy Run 2.8 mi 26:46 9:45
6/9/2009 Run
Private Course
Easy 2.8 mi 26:25 9:33
2/28/2009 Run   Easy 2.8 mi 30:51 11:02