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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
6/24/2020
Archery
Default
6/10/2013
Horse TrailRide
Trail Ride
6/11/2013
Horse TrailRide
Playday events
Arena
9/8/2013
hike
Hill Hike 9-8-13
Easy
9/18/2013
Run
FF Wed Night along SR Creek 4miler
Trail
35:13
1/17/2014
Run
Tempo
30:00
4/26/2015
Horse TrailRide
Marin camp Warmup
Trail Ride
3:00:00
5/3/2015
Horse TrailRide
Trail Ride
1:00:00
8/4/2015
Weights
8/19/2015
Run
FF SR creek 3 mile
Default
30:00
5/2/2016
Weights
5/5/2016
Weights
5/9/2016
Weights
5/12/2016
Weights
30:00
6/10/2020
Archery
Default
6/17/2020
Archery
Default
7/1/2020
Archery
Default
7/8/2020
Archery
Default
3/1/2016
Swim
Default
0.3 mi
15:00
48:24
12/23/2012
Horse TrailRide
no route
Trail Ride
1.1 mi
1:00:00
54:33
7/29/2012
Run
Race pacing
1.3 mi
30:00
23:05
6/30/2013
Run
Race pacing
1.3 mi
30:00
23:05
5/17/2020
hike
Easy
1.5 mi
1:07:16
46:24
6/29/2013
Run
Race pacing
1.5 mi
20:00
13:20
5/16/2016
hike
Palouse Falls Rim Trail Hike
Easy
1.6 mi
7/4/2013
Run
Kenwood Footrace 3K course
Race pacing
3.0 km
21:01
11:17
5/19/2020
hike
Easy
1.9 mi
54:27
28:40
5/29/2015
Run
Sheraton to edge of Schollenberger o/b
Easy
2.0 mi
6/1/2015
Run
Sheraton to edge of Schollenberger o/b
Easy
2.0 mi
12/7/2012
Run
schollenberger loop
Easy
2.1 mi
18:52
9:00
6/28/2016
Run
TMT Uphill
Trail
2.3 mi
36:02
15:40
9/20/2016
Run
TMT DownHill
Hill
2.3 mi
21:17
9:13
6/28/2016
Run
TMT DownHill
Trail
2.3 mi
20:34
8:50
11/24/2016
Run
Turkey trot Course monitoring...
Easy
2.4 mi
9/20/2016
Run
TMT Uphill
Hill
2.5 mi
35:37
14:26
2/14/2013
Run
no route
Interval
2.5 mi
25:16
10:07
5/29/2013
Run
Tresch Driveway O/B
Easy
2.5 mi
27:25
10:58
6/19/2013
Run
Easy
2.5 mi
22:23
8:58
11/28/2013
Run
Tresch Driveway O/B
Easy
2.5 mi
27:15
10:54
12/28/2014
Run
Tresch Driveway O/B
Default
2.5 mi
12/29/2014
Run
Tresch Driveway O/B
Easy
2.5 mi
1/5/2015
Run
Tresch Driveway O/B
Run with Dog
2.5 mi
1/12/2015
Run
Tresch Driveway O/B
Run with Dog
2.5 mi
7/17/2015
Run
Tresch Driveway O/B
Easy
2.5 mi
30:00
12:00
4/28/2015
Run
Tresch Driveway O/B
Easy
2.6 mi
6/2/2020
Run
Tresch Driveway O/B
Default
2.6 mi
28:07
10:54
5/21/2020
Run
Tresch Driveway O/B
Default
2.6 mi
27:46
10:44
2/9/2013
Horse lead
Tresch DW o/b
Tempo
2.6 mi
36:00
13:48
5/30/2020
Run
Tresch Driveway O/B
Run with Dog
2.6 mi
29:37
11:21
5/19/2022
Run
Easy
2.7 mi
35:03
13:11
6/19/2020
Run
Tresch Driveway O/B
Run with Dog
2.7 mi
30:54
11:30
11/30/2012
Run
Tresch DW o/b
Tempo
2.7 mi
23:01
8:32
1/25/2013
Run
PJHS Western, Westhaven, Hayes, Webster. Western
Hill
2.7 mi
28:33
10:35
12/12/2012
Run
FF to Walnut Ct and back
Easy
2.8 mi
29:09
10:32
7/13/2015
Run
active around block
Easy
2.8 mi
30:00
10:50
8/3/2015
Run
active around block
Easy
2.8 mi
29:00
10:29
2/2/2016
Run
active around block
Easy
2.8 mi
30:00
10:50
3/21/2016
Run
active around block
Easy
2.8 mi
26:20
9:31
3/31/2016
Run
active around block
Default
2.8 mi
5/2/2016
Run
active around block
Easy
2.8 mi
28:00
10:07
5/5/2016
Run
active around block
Easy
2.8 mi
25:27
9:06
3/9/2017
Run
Default
2.9 mi
31:54
11:00
3/7/2017
Run
TMT o/b bottom of ol doozy
Hill
3.0 mi
41:12
13:56
2/13/2013
Run
Easy
3.0 mi
36:00
12:00
3/20/2013
Run
FF SR creek 3 mile
Easy
3.0 mi
3/28/2013
Run
SR rural cemetary
Interval
3.0 mi
3/13/2014
Run
parktrail abbreviated Canyon
Easy
3.0 mi
1:00:00
20:00
7/23/2014
Run
FF SR creek 3 mile
Trail
3.0 mi
32:42
10:54
7/20/2015
Run
PJHS Western Windsor B St. Hayes Webster Western
Easy
3.1 mi
35:00
11:18
6/8/2016
Run
FF SR creek 3 mile
Default
3.1 mi
9/26/2010
Run
Carousel Fund Run 5k
Race
5.0 km
27:09
8:45
4/10/2013
Run
FF SR creek 3 mile
Easy
3.1 mi
30:35
9:51
7/3/2013
Run
FF SR creek 3 mile
Easy
3.1 mi
30:00
9:39
7/24/2013
Run
FF SR creek 3 mile
Easy
3.1 mi
27:39
8:54
8/14/2013
Run
FF SR creek 3 mile
Easy
3.1 mi
10/9/2013
Run
FF SR creek 3 mile
Easy
3.1 mi
28:00
9:01
3/19/2014
Run
FF SR creek 3 mile
Easy
3.1 mi
28:18
9:06
3/26/2014
Run
FF SR creek 3 mile
Easy
3.1 mi
29:10
9:23
8/6/2014
Run
FF SR creek 3 mile
Easy
3.1 mi
29:00
9:20
8/27/2014
Run
FF SR creek 3 mile
Easy
3.1 mi
9/10/2014
Run
FF SR creek 3 mile
Default
3.1 mi
9/17/2014
Run
FF SR creek 3 mile
Default
3.1 mi
3/4/2015
Run
FF SR creek 3 mile
Trail
3.1 mi
3/11/2015
Run
FF SR creek 3 mile
Trail
3.1 mi
3/18/2015
Run
FF SR creek 3 mile
Easy
3.1 mi
4/1/2015
Run
FF SR creek 3 mile
Easy
3.1 mi
4/8/2015
Run
FF SR creek 3 mile
Default
3.1 mi
4/15/2015
Run
FF SR creek 3 mile
Default
3.1 mi
5/13/2015
Run
FF SR creek 3 mile
Easy
3.1 mi
8/26/2015
Run
FF SR creek 3 mile
Default
3.1 mi
30:00
9:39
10/8/2015
Run
FF SR creek 3 mile
Easy
3.1 mi
10/21/2015
Run
FF SR creek 3 mile
Tempo
3.1 mi
28:00
9:01
12/6/2015
Run
FF SR creek 3 mile
Easy
3.1 mi
29:00
9:20
3/2/2016
Run
FF SR creek 3 mile
Tempo
3.1 mi
30:00
9:39
3/30/2016
Run
FF SR creek 3 mile
Easy
3.1 mi
28:00
9:01
5/11/2016
Run
FF SR creek 3 mile
Easy
3.1 mi
26:15
8:27
4/27/2016
Run
FF SR creek 3 mile
Tempo
3.1 mi
26:50
8:38
6/25/2020
Run
Easy
3.1 mi
34:24
11:02
2/5/2016
Run
Easy
3.1 mi
33:05
10:33
3/17/2013
Run
Santa Rosa Saint Patricks Day Run
Race
3.2 mi
27:33
8:42
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