| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/10/2013 |
Horse TrailRide |
|
Trail Ride |
|
|
|
 |
| 6/11/2013 |
Horse TrailRide |
Playday events |
Arena |
|
|
|
|
| 9/8/2013 |
hike |
Hill Hike 9-8-13 |
Easy |
|
|
|
|
| 9/18/2013 |
Run |
FF Wed Night along SR Creek 4miler |
Trail |
|
35:13 |
|
|
| 1/17/2014 |
Run |
|
Tempo |
|
30:00 |
|
|
| 4/26/2015 |
Horse TrailRide |
Marin camp Warmup |
Trail Ride |
|
3:00:00 |
|
|
| 5/3/2015 |
Horse TrailRide |
|
Trail Ride |
|
1:00:00 |
|
|
| 8/4/2015 |
Weights |
|
|
|
|
|
|
| 8/19/2015 |
Run |
FF SR creek 3 mile |
Default |
|
30:00 |
|
|
| 5/2/2016 |
Weights |
|
|
|
|
|
|
| 5/5/2016 |
Weights |
|
|
|
|
|
|
| 5/9/2016 |
Weights |
|
|
|
|
|
|
| 5/12/2016 |
Weights |
|
|
|
30:00 |
|
|
| 6/10/2020 |
Archery |
|
Default |
|
|
|
|
| 6/17/2020 |
Archery |
|
Default |
|
|
|
|
| 6/24/2020 |
Archery |
|
Default |
|
|
|
|
| 7/1/2020 |
Archery |
|
Default |
|
|
|
|
| 7/8/2020 |
Archery |
|
Default |
|
|
|
|
| 11/22/2012 |
Run |
Howarth Spring Lake Loop Clockwise |
Easy |
3.9 mi |
|
|
|
| 11/30/2012 |
Horse TrailRide |
Oak Knolls Spring Creek Canyon |
Trail Ride |
5.4 mi |
|
|
|
| 3/20/2013 |
Run |
FF SR creek 3 mile |
Easy |
3.0 mi |
|
|
|
| 3/28/2013 |
Run |
SR rural cemetary |
Interval |
3.0 mi |
|
|
|
| 6/9/2013 |
Horse TrailRide |
|
Trail Ride |
16.0 mi |
|
|
|
| 7/21/2013 |
Run |
elko hotel to fairgrounds O/B |
Easy |
3.4 mi |
|
|
|
| 8/14/2013 |
Run |
FF SR creek 3 mile |
Easy |
3.1 mi |
|
|
|
| 10/20/2013 |
hike |
Oak Knolls, Canyon, Spring creek |
Easy |
6.3 mi |
|
|
|
| 10/30/2013 |
Run |
Urban Challenge course |
Trail |
4.2 mi |
|
|
|
| 8/27/2014 |
Run |
FF SR creek 3 mile |
Easy |
3.1 mi |
|
|
|
| 9/10/2014 |
Run |
FF SR creek 3 mile |
Default |
3.1 mi |
|
|
|
| 9/17/2014 |
Run |
FF SR creek 3 mile |
Default |
3.1 mi |
|
|
|
| 12/28/2014 |
Run |
Tresch Driveway O/B |
Default |
2.5 mi |
|
|
|
| 12/29/2014 |
Run |
Tresch Driveway O/B |
Easy |
2.5 mi |
|
|
|
| 12/31/2014 |
Run |
Walker rd short o/b 3.5miles |
Default |
3.5 mi |
|
|
|
| 1/4/2015 |
Run |
Walker O/B to top of hill |
Run with Dog |
4.5 mi |
|
|
|
| 1/5/2015 |
Run |
Tresch Driveway O/B |
Run with Dog |
2.5 mi |
|
|
|
| 1/11/2015 |
Run |
Cobblestone 5 mile loop |
Trail |
4.9 mi |
|
|
|
| 1/12/2015 |
Run |
Tresch Driveway O/B |
Run with Dog |
2.5 mi |
|
|
|
| 1/21/2015 |
Run |
Walker rd short o/b 3.5miles |
Run with Dog |
3.5 mi |
|
|
|
| 1/28/2015 |
Run |
Walker rd short o/b 3.5miles |
Run with Dog |
3.5 mi |
|
|
|
| 2/20/2015 |
Run |
Walker rd short o/b 3.5miles |
Easy |
3.5 mi |
|
|
|
| 3/4/2015 |
Run |
FF SR creek 3 mile |
Trail |
3.1 mi |
|
|
|
| 3/11/2015 |
Run |
FF SR creek 3 mile |
Trail |
3.1 mi |
|
|
|
| 3/18/2015 |
Run |
FF SR creek 3 mile |
Easy |
3.1 mi |
|
|
|
| 3/31/2015 |
Run |
Walker rd short o/b 3.5miles |
Easy |
3.5 mi |
|
|
|
| 4/1/2015 |
Run |
FF SR creek 3 mile |
Easy |
3.1 mi |
|
|
|
| 4/3/2015 |
Run |
Walker rd short o/b 3.5miles |
Default |
3.5 mi |
|
|
|
| 4/7/2015 |
Run |
|
Default |
3.5 mi |
|
|
|
| 4/8/2015 |
Run |
FF SR creek 3 mile |
Default |
3.1 mi |
|
|
|
| 4/15/2015 |
Run |
FF SR creek 3 mile |
Default |
3.1 mi |
|
|
|
| 4/16/2015 |
Run |
Walker O/B to top of hill |
Easy |
4.5 mi |
|
|
|
| 4/28/2015 |
Run |
Tresch Driveway O/B |
Easy |
2.6 mi |
|
|
|
| 5/5/2015 |
Run |
Walker O/B to top of hill |
Easy |
4.5 mi |
|
|
|
| 5/13/2015 |
Run |
FF SR creek 3 mile |
Easy |
3.1 mi |
|
|
|
| 5/29/2015 |
Run |
Sheraton to edge of Schollenberger o/b |
Easy |
2.0 mi |
|
|
|
| 6/1/2015 |
Run |
Sheraton to edge of Schollenberger o/b |
Easy |
2.0 mi |
|
|
|
| 9/2/2015 |
Run |
FF Wed Night along SR Creek 4miler |
Tempo |
4.0 mi |
|
|
|
| 10/8/2015 |
Run |
FF SR creek 3 mile |
Easy |
3.1 mi |
|
|
|
| 10/13/2015 |
Run |
Walker rd short o/b 3.5miles |
Easy |
3.5 mi |
|
|
|
| 10/16/2015 |
Run |
Walker rd short o/b 3.5miles |
Default |
3.5 mi |
|
|
|
| 10/18/2015 |
Run |
Sugarloaf bald mountain meadow, Brushy peaks, Grey pine, Baldmtn. trail, Headwaters, Vista bald Mtn. Lower Bald Mtn. |
Race |
8.4 mi |
|
|
|
| 3/16/2016 |
Paddling OC |
|
Practice |
4.0 mi |
|
|
|
| 3/31/2016 |
Run |
active around block |
Default |
2.8 mi |
|
|
|
| 4/24/2016 |
Horse TrailRide |
Marin camp Warmup |
Trail Ride |
6.5 mi |
|
|
|
| 5/16/2016 |
hike |
Palouse Falls Rim Trail Hike |
Easy |
1.6 mi |
|
|
|
| 6/8/2016 |
Run |
FF SR creek 3 mile |
Default |
3.1 mi |
|
|
|
| 9/5/2016 |
Run |
Walker rd short o/b 3.5miles |
Easy |
3.5 mi |
|
|
|
| 11/24/2016 |
Run |
Turkey trot Course monitoring... |
Easy |
2.4 mi |
|
|
|
| 6/28/2013 |
Run |
Approximate Montrail downhill |
Easy |
6.0 km |
28:00 |
7:31 |
|
| 8/24/2016 |
Run |
FF Wed Night along SR Creek 4miler |
Tempo |
4.1 mi |
32:40 |
8:01 |
|
| 9/14/2016 |
Run |
FF SR creek 3 mile |
Tempo |
3.3 mi |
26:30 |
8:02 |
|
| 8/31/2016 |
Run |
FF SR creek 3 mile |
Easy |
3.3 mi |
26:29 |
8:08 |
|
| 9/28/2016 |
Run |
FF Wed Night along SR Creek 4miler |
Tempo |
4.1 mi |
33:15 |
8:13 |
|
| 8/17/2016 |
Run |
FF Wed Night along SR Creek 4miler |
Tempo |
4.1 mi |
33:43 |
8:14 |
|
| 7/20/2016 |
Run |
FF Wed Night along SR Creek 4miler |
Default |
4.0 mi |
33:07 |
8:16 |
|
| 9/7/2016 |
Run |
FF Wed Night along SR Creek 4miler |
Tempo |
4.2 mi |
34:26 |
8:18 |
|
| 3/27/2013 |
Run |
FF Wed Night along SR Creek 4miler |
Easy |
4.0 mi |
33:00 |
8:20 |
|
| 5/11/2016 |
Run |
FF SR creek 3 mile |
Easy |
3.1 mi |
26:15 |
8:27 |
|
| 12/13/2012 |
Run |
THS, Cerini, Turn sign |
Tempo |
6.7 mi |
56:57 |
8:30 |
|
| 11/30/2012 |
Run |
Tresch DW o/b |
Tempo |
2.7 mi |
23:01 |
8:32 |
|
| 4/3/2013 |
Run |
FF Wed Night along SR Creek 4miler |
Easy |
4.0 mi |
34:03 |
8:35 |
|
| 7/6/2016 |
Run |
FF Wed Night along SR Creek 4miler |
Tempo |
4.0 mi |
34:00 |
8:36 |
|
| 7/13/2016 |
Run |
FF Wed Night along SR Creek 4miler |
Tempo |
4.0 mi |
34:21 |
8:36 |
|
| 4/27/2016 |
Run |
FF SR creek 3 mile |
Tempo |
3.1 mi |
26:50 |
8:38 |
|
| 2/6/2013 |
Run |
FF Vallejo Farmer Hoen Sonoma |
Easy |
4.5 mi |
38:50 |
8:38 |
|
| 6/5/2013 |
Run |
FF SR Creek 4.75 mile |
Easy |
4.7 mi |
41:06 |
8:42 |
|
| 3/17/2013 |
Run |
Santa Rosa Saint Patricks Day Run |
Race |
3.2 mi |
27:33 |
8:42 |
|
| 12/28/2016 |
Run |
FF Vallejo Farmer Hoen Sonoma |
Easy |
4.5 mi |
39:09 |
8:42 |
|
| 6/23/2016 |
Run |
Joe Rodota to Stony point o/b |
Easy |
3.3 mi |
28:44 |
8:43 |
|
| 3/23/2017 |
Run |
|
Tempo |
3.9 mi |
34:00 |
8:44 |
|
| 9/26/2010 |
Run |
Carousel Fund Run 5k |
Race |
5.0 km |
27:09 |
8:45 |
|
| 3/24/2017 |
Run |
Walker rd short o/b 3.5miles |
Tempo |
3.5 mi |
30:30 |
8:49 |
|
| 8/3/2016 |
Run |
FF Wed Night along SR Creek 4miler |
Tempo |
4.1 mi |
35:53 |
8:49 |
|
| 6/28/2016 |
Run |
TMT DownHill |
Trail |
2.3 mi |
20:34 |
8:50 |
|
| 4/2/2013 |
Run |
Walker rd short o/b 3.5miles |
Easy |
3.5 mi |
30:42 |
8:53 |
|
| 5/18/2016 |
Run |
|
Default |
4.5 mi |
40:02 |
8:54 |
|
| 7/24/2013 |
Run |
FF SR creek 3 mile |
Easy |
3.1 mi |
27:39 |
8:54 |
|
| 1/24/2013 |
Run |
THS, Cerini, Turn sign |
Tempo |
6.2 mi |
55:12 |
8:55 |
|
| 1/26/2017 |
Run |
Walker rd o/b |
Tempo |
4.8 mi |
43:11 |
8:56 |
|
| 6/30/2016 |
Run |
FF Wed Night along SR Creek 4miler |
Tempo |
4.0 mi |
35:25 |
8:57 |
|
| 6/19/2013 |
Run |
|
Easy |
2.5 mi |
22:23 |
8:58 |
|