| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2012 |
Run |
|
Race pacing |
1.3 mi |
30:00 |
23:05 |
 |
| 12/8/2012 |
Run |
|
Race |
10.0 mi |
2:13:42 |
13:23 |
|
| 1/6/2013 |
Run |
|
Trail |
8.3 mi |
1:50:51 |
13:24 |
|
| 2/13/2013 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/27/2013 |
Run |
|
Trail |
22.0 mi |
4:45:00 |
12:58 |
|
| 6/9/2013 |
Horse TrailRide |
|
Trail Ride |
16.0 mi |
|
|
|
| 6/10/2013 |
Horse TrailRide |
|
Trail Ride |
|
|
|
|
| 6/12/2013 |
Horse TrailRide |
|
Trail Ride |
15.0 mi |
4:00:00 |
16:00 |
|
| 6/19/2013 |
Run |
|
Easy |
2.5 mi |
22:23 |
8:58 |
|
| 6/23/2013 |
Run |
|
Default |
8.0 mi |
2:00:00 |
15:00 |
|
| 6/29/2013 |
Run |
|
Race pacing |
1.5 mi |
20:00 |
13:20 |
|
| 6/30/2013 |
Run |
|
Race pacing |
1.3 mi |
30:00 |
23:05 |
|
| 9/5/2013 |
Run |
|
Trail |
4.2 mi |
43:31 |
10:22 |
|
| 9/9/2013 |
Run |
|
Easy |
4.6 mi |
43:43 |
9:32 |
|
| 1/10/2014 |
Run |
|
Tempo |
3.4 mi |
35:00 |
10:20 |
|
| 1/17/2014 |
Run |
|
Tempo |
|
30:00 |
|
|
| 1/31/2014 |
Run |
|
Tempo |
4.5 mi |
45:00 |
9:57 |
|
| 3/23/2014 |
Run |
|
Trail |
14.0 mi |
2:59:30 |
12:50 |
|
| 4/7/2015 |
Run |
|
Default |
3.5 mi |
|
|
|
| 5/3/2015 |
Horse TrailRide |
|
Trail Ride |
|
1:00:00 |
|
|
| 8/4/2015 |
Weights |
|
|
|
|
|
|
| 1/17/2016 |
Run |
|
Default |
4.6 mi |
58:02 |
12:37 |
|
| 1/24/2016 |
Run |
|
Default |
5.4 mi |
1:05:16 |
12:02 |
|
| 2/5/2016 |
Run |
|
Easy |
3.1 mi |
33:05 |
10:33 |
|
| 3/1/2016 |
Swim |
|
Default |
0.3 mi |
15:00 |
48:24 |
|
| 3/9/2016 |
Run |
|
Default |
4.0 mi |
43:00 |
10:45 |
|
| 3/16/2016 |
Paddling OC |
|
Practice |
4.0 mi |
|
|
|
| 3/27/2016 |
Run |
|
Default |
7.3 mi |
1:17:19 |
10:39 |
|
| 4/9/2016 |
Run |
|
Default |
7.4 mi |
1:12:20 |
9:49 |
|
| 4/29/2016 |
Run |
|
Hill |
6.5 mi |
1:04:00 |
9:51 |
|
| 4/29/2016 |
Run |
|
Hill |
6.5 mi |
1:04:00 |
9:51 |
|
| 5/2/2016 |
Weights |
|
|
|
|
|
|
| 5/5/2016 |
Weights |
|
|
|
|
|
|
| 5/9/2016 |
Weights |
|
|
|
|
|
|
| 5/12/2016 |
Weights |
|
|
|
30:00 |
|
|
| 5/18/2016 |
Run |
|
Default |
4.5 mi |
40:02 |
8:54 |
|
| 5/30/2016 |
Horse TrailRide |
|
Trail Ride |
8.5 mi |
3:28:15 |
24:32 |
|
| 7/4/2016 |
hike |
|
Easy |
5.9 mi |
2:01:13 |
20:31 |
|
| 7/19/2016 |
Run |
|
Default |
5.6 mi |
53:13 |
9:28 |
|
| 1/15/2017 |
Run |
|
Trail |
6.1 mi |
56:38 |
9:18 |
|
| 2/12/2017 |
Run |
|
Trail |
7.8 mi |
1:17:13 |
9:52 |
|
| 2/26/2017 |
Run |
|
Trail |
9.2 mi |
2:26:32 |
15:59 |
|
| 3/9/2017 |
Run |
|
Default |
2.9 mi |
31:54 |
11:00 |
|
| 3/19/2017 |
Run |
|
Trail |
11.2 mi |
2:25:48 |
13:02 |
|
| 3/21/2017 |
Run |
|
Easy |
4.9 mi |
44:46 |
9:14 |
|
| 3/23/2017 |
Run |
|
Tempo |
3.9 mi |
34:00 |
8:44 |
|
| 5/17/2020 |
hike |
|
Easy |
1.5 mi |
1:07:16 |
46:24 |
|
| 5/19/2020 |
hike |
|
Easy |
1.9 mi |
54:27 |
28:40 |
|
| 5/23/2020 |
hike |
|
Easy |
7.3 mi |
3:10:30 |
26:00 |
|
| 5/24/2020 |
Run |
|
Trail |
5.4 mi |
1:11:52 |
13:26 |
|
| 6/10/2020 |
Archery |
|
Default |
|
|
|
|
| 6/17/2020 |
Archery |
|
Default |
|
|
|
|
| 6/24/2020 |
Archery |
|
Default |
|
|
|
|
| 6/25/2020 |
Run |
|
Easy |
3.1 mi |
34:24 |
11:02 |
|
| 7/1/2020 |
Archery |
|
Default |
|
|
|
|
| 7/3/2020 |
hike |
|
Easy |
5.6 mi |
3:59:04 |
42:42 |
|
| 7/8/2020 |
Archery |
|
Default |
|
|
|
|
| 7/14/2020 |
Run |
|
Default |
3.7 mi |
45:43 |
12:16 |
|
| 5/19/2022 |
Run |
|
Easy |
2.7 mi |
35:03 |
13:11 |
|
| 5/26/2022 |
Run |
|
Default |
3.6 mi |
42:16 |
11:41 |
|
| 7/13/2015 |
Run |
active around block |
Easy |
2.8 mi |
30:00 |
10:50 |
|
| 8/3/2015 |
Run |
active around block |
Easy |
2.8 mi |
29:00 |
10:29 |
|
| 2/2/2016 |
Run |
active around block |
Easy |
2.8 mi |
30:00 |
10:50 |
|
| 3/21/2016 |
Run |
active around block |
Easy |
2.8 mi |
26:20 |
9:31 |
|
| 3/31/2016 |
Run |
active around block |
Default |
2.8 mi |
|
|
|
| 5/2/2016 |
Run |
active around block |
Easy |
2.8 mi |
28:00 |
10:07 |
|
| 5/5/2016 |
Run |
active around block |
Easy |
2.8 mi |
25:27 |
9:06 |
|
| 4/13/2013 |
Run |
Annadel Half Marathon |
Race |
13.1 mi |
2:14:16 |
10:15 |
|
| 4/5/2014 |
Run |
Annadel Half Marathon |
Race |
13.1 mi |
2:35:00 |
11:50 |
|
| 4/11/2015 |
Run |
Annadel Half Marathon |
Race |
13.1 mi |
2:43:16 |
12:28 |
|
| 4/2/2016 |
Run |
Annadel Half Marathon |
Race |
13.1 mi |
2:30:02 |
11:28 |
|
| 2/5/2017 |
Run |
Annadel HMTG |
Trail |
7.0 mi |
1:19:55 |
11:28 |
|
| 7/27/2012 |
Run |
Approximate Montrail course |
Hill |
6.0 km |
1:00:00 |
16:06 |
|
| 6/28/2013 |
Run |
Approximate Montrail course |
Hill |
6.0 km |
1:00:00 |
16:06 |
|
| 6/28/2013 |
Run |
Approximate Montrail downhill |
Easy |
6.0 km |
28:00 |
7:31 |
|
| 11/22/2015 |
Run |
Bear Valley, Sky trail, Coast, Arch rock |
Trail |
12.2 mi |
2:45:52 |
13:35 |
|
| 1/2/2013 |
Run |
Bianchi Driveway O/B |
Easy |
4.4 mi |
44:49 |
10:13 |
|
| 5/16/2013 |
Run |
Bianchi DW O/B |
Easy |
4.3 mi |
38:57 |
9:05 |
|
| 8/9/2013 |
Run |
Bianchi DW O/B |
Easy |
4.3 mi |
39:30 |
9:14 |
|
| 10/29/2013 |
Run |
Bianchi DW O/B |
Default |
4.3 mi |
42:00 |
9:49 |
|
| 12/30/2013 |
Run |
Bianchi DW O/B |
Easy |
4.4 mi |
43:19 |
9:51 |
|
| 5/19/2013 |
Horse TrailRide |
big figure 8 |
Trail Ride |
17.0 mi |
4:46:00 |
16:50 |
|
| 6/16/2013 |
Run |
Boggs loop 1 |
Trail |
9.6 mi |
2:20:00 |
14:35 |
|
| 6/16/2013 |
Run |
Boggs loop 2 |
Trail |
7.8 mi |
1:50:00 |
14:02 |
|
| 12/16/2012 |
Run |
Burdell from SM o/b |
Trail |
8.8 mi |
1:43:59 |
11:49 |
|
| 9/26/2010 |
Run |
Carousel Fund Run 5k |
Race |
5.0 km |
27:09 |
8:45 |
|
| 5/25/2014 |
Run |
Channel North Burma Louis Lake Rough Go Cobblestone |
Trail |
6.5 mi |
1:30:00 |
13:51 |
|
| 2/23/2014 |
Run |
Channel, Richardson, Lake, Spring Creek, Rough go, Cobblestone channel o/b to North burma |
Trail |
11.1 mi |
2:18:00 |
12:30 |
|
| 1/13/2013 |
Run |
Cobblestone 5 mile loop |
Trail |
15.0 mi |
2:57:54 |
11:52 |
|
| 1/12/2014 |
Run |
Cobblestone 5 mile loop |
Trail |
5.1 mi |
1:00:00 |
11:44 |
|
| 1/11/2015 |
Run |
Cobblestone 5 mile loop |
Trail |
4.9 mi |
|
|
|
| 1/18/2015 |
Run |
Cobblestone 5 mile loop |
Trail |
4.9 mi |
1:06:00 |
13:34 |
|
| 1/2/2016 |
Run |
Cobblestone north Burma live oak couch orchard cobblestone |
Trail |
5.3 mi |
1:24:07 |
15:58 |
|
| 2/15/2015 |
Run |
Cobblestone, channel, Richardson, orchard, Coblestone |
Trail |
8.7 mi |
2:00:00 |
13:48 |
|
| 2/14/2016 |
Run |
Cobblestone, channel, Richardson, orchard, Coblestone |
Trail |
8.0 mi |
1:32:58 |
11:38 |
|
| 2/24/2013 |
Run |
Cobblestone, Channel, Two Quarry, Marsh South burma, Richardson, North Burma, Channel |
Trail |
23.8 mi |
4:40:15 |
11:48 |
|
| 2/16/2014 |
Run |
Cobblestone, Channel, Two Quarry, Marsh South burma, Richardson, North Burma, Channel |
Trail |
10.2 mi |
2:06:30 |
12:25 |
|
| 2/22/2015 |
Run |
Cobblestone, Channel, Two Quarry, Marsh South burma, Richardson, North Burma, Channel |
Trail |
9.4 mi |
2:10:00 |
13:50 |
|
| 2/21/2016 |
Run |
Cobblestone, R'son, Steve's, R'son, Two Quarry, Marsh, S.B, NB, |
Trail |
11.1 mi |
2:12:55 |
11:58 |
|
| 6/3/2020 |
Run |
crooked goat Westside Trail |
Run with Dog |
3.2 mi |
35:15 |
10:57 |
|