Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   3/10/2014 Weights       1:00:00   3/12/2014 Weights       45:00   3/14/2014 Weights       1:00   3/17/2014 Weights       45:00   3/19/2014 Weights       1:00:00   3/21/2014 Weights       30:00   3/24/2014 Weights       30:00   3/26/2014 Weights       30:00   3/28/2014 Weights       30:00   3/31/2014 Weights       30:00   4/2/2014 Weights       45:00   4/4/2014 Weights       30:00   4/7/2014 Weights       30:00   4/9/2014 Weights       30:00   4/14/2014 Weights       30:00   4/16/2014 Weights       30:00   4/18/2014 Weights       30:00   4/21/2014 Weights       52:00   4/23/2014 Weights       54:00   4/25/2014 Weights       45:00   4/28/2014 Weights       54:00   5/2/2014 Weights       48:00   5/14/2014 Weights       40:00   10/1/2014 Weights       30:00   10/3/2014 Weights       31:52   10/6/2014 Weights       38:36   10/8/2014 Weights       32:14   11/17/2014 Weights       45:00   6/15/2015 Run   Easy   25:00   6/23/2015 Run   Easy   30:00   6/25/2015 Run   Easy   34:00   6/27/2015 Run   Easy   34:00   6/29/2015 Run   Easy   30:00   6/30/2015 Run   Easy   15:00   7/2/2015 Run   Easy   15:00   7/3/2015 Run   Easy   35:00   7/4/2015 Run   Easy   45:00   7/7/2015 Run   Easy   25:00   7/8/2015 Run   Easy   35:00   7/9/2015 Run   Easy   45:00   7/11/2015 Run   Easy   1:00:00   7/16/2015 Run   Tempo   1:00:00   7/18/2015 Run   Long   1:30:00   7/19/2015 Run   Long   1:00:00   7/10/2014 Swim Astoria Pool Free Style 500.0 m 30:00 1:36:34 7/11/2014 Swim Astoria Pool Free Style 800.0 m 35:00 1:10:25 7/16/2014 Swim Astoria Pool Free Style 1000.0 m 45:00 1:12:26 1/15/2014 Run Treadmill Easy 1.0 mi 7:36 7:36 1/22/2014 Run Treadmill Easy 1.0 mi 8:00 8:00 3/18/2014 Run Treadmill Easy 1.0 mi 9:00 9:00 4/6/2015 Run   Easy 1.0 mi     8/2/2016 Run   Hill 1.5 mi     1/1/2014 Run Treadmill Easy 2.0 mi 17:00 8:30 1/10/2014 Run Treadmill Easy 2.0 mi 15:04 7:32 1/17/2014 Run Treadmill Easy 2.0 mi 14:00 7:00 2/21/2014 Run Treadmill Easy 2.0 mi 17:40 8:50 3/19/2014 Run Treadmill Easy 2.0 mi 17:48 8:54 3/20/2014 Run Treadmill Easy 2.0 mi 17:45 8:53 3/25/2014 Run Treadmill Easy 2.0 mi 17:47 8:54 5/25/2014 Run Randall's Island Easy 2.0 mi     9/25/2014 Run Astoria Track Easy 2.0 mi 20:16 10:08 10/1/2014 Run Treadmill Easy 2.0 mi 23:56 11:58 10/27/2014 Run Treadmill Easy 2.0 mi 21:23 10:42 10/29/2014 Run Arizona Easy 2.0 mi 21:23 10:42 11/5/2014 Run Treadmill Easy 2.0 mi 18:00 9:00 11/8/2014 Run Astoria Easy 2.0 mi 18:03 9:02 1/10/2015 Run Randall's Island Easy 2.0 mi 16:27 8:14 4/5/2015 Run   Easy 2.0 mi     4/7/2015 Run   Easy 2.0 mi     4/10/2015 Run   Easy 2.0 mi     4/12/2015 Run   Easy 2.0 mi     4/13/2015 Run   Easy 2.0 mi     4/17/2015 Run   Easy 2.0 mi     4/20/2015 Run   Easy 2.0 mi     4/24/2015 Run   Easy 2.0 mi     5/31/2016 Run   Hill 2.0 mi     7/26/2016 Run   Hill 2.0 mi     5/29/2014 Run Central Park Easy 2.6 mi 35:00 13:44 5/27/2015 Run   Easy 2.6 mi     6/9/2014 Run Treadmill Easy 2.6 mi 30:00 11:28 6/1/2014 Run   Easy 2.8 mi 32:30 11:50 6/3/2014 Run Central Park Easy 2.8 mi 33:42 11:58 6/5/2014 Run Central Park Easy 2.9 mi 34:33 12:00 1/7/2014 Run Treadmill Easy 3.0 mi 23:39 7:53 1/28/2014 Run Treadmill Easy 3.0 mi 22:53 7:38 2/19/2014 Run Treadmill Easy 3.0 mi 26:54 8:58 3/6/2014 Run Treadmill Easy 3.0 mi 26:37 8:53 3/11/2014 Run Treadmill Easy 3.0 mi 26:34 8:52 3/26/2014 Run Treadmill Easy 3.0 mi 26:40 8:54 3/27/2014 Run Treadmill Easy 3.0 mi 27:27 9:09 4/1/2014 Run Treadmill Easy 3.0 mi 26:33 8:51 5/26/2014 Run Randall's Island Easy 3.0 mi 40:00 13:20 9/24/2014 Run Central Park Easy 3.0 mi 29:39 9:53 10/14/2014 Run Treadmill Easy 3.0 mi 30:03 10:01 10/24/2014 Run Astoria Waterfront Easy 3.0 mi 29:14 9:45 10/28/2014 Run Treadmill Easy 3.0 mi 32:02 10:41 4/9/2015 Run   Easy 3.0 mi     4/14/2015 Run   Easy 3.0 mi     4/21/2015 Run   Easy 3.0 mi     5/3/2015 Run   Easy 3.0 mi