Workouts

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Date Activity Course Type Distance Duration Pace ▲   3/10/2014 Weights       1:00:00   3/12/2014 Weights       45:00   3/14/2014 Weights       1:00   3/17/2014 Weights       45:00   3/19/2014 Weights       1:00:00   3/21/2014 Weights       30:00   3/24/2014 Weights       30:00   3/26/2014 Weights       30:00   3/28/2014 Weights       30:00   3/31/2014 Weights       30:00   4/2/2014 Weights       45:00   4/4/2014 Weights       30:00   4/7/2014 Weights       30:00   4/9/2014 Weights       30:00   4/14/2014 Weights       30:00   4/16/2014 Weights       30:00   4/18/2014 Weights       30:00   4/21/2014 Weights       52:00   4/23/2014 Weights       54:00   4/25/2014 Weights       45:00   4/28/2014 Weights       54:00   5/2/2014 Weights       48:00   5/14/2014 Weights       40:00   10/1/2014 Weights       30:00   10/3/2014 Weights       31:52   10/6/2014 Weights       38:36   10/8/2014 Weights       32:14   11/17/2014 Weights       45:00   6/15/2015 Run   Easy   25:00   6/23/2015 Run   Easy   30:00   6/25/2015 Run   Easy   34:00   6/27/2015 Run   Easy   34:00   6/29/2015 Run   Easy   30:00   6/30/2015 Run   Easy   15:00   7/2/2015 Run   Easy   15:00   7/3/2015 Run   Easy   35:00   7/4/2015 Run   Easy   45:00   7/7/2015 Run   Easy   25:00   7/8/2015 Run   Easy   35:00   7/9/2015 Run   Easy   45:00   7/11/2015 Run   Easy   1:00:00   7/16/2015 Run   Tempo   1:00:00   7/18/2015 Run   Long   1:30:00   7/19/2015 Run   Long   1:00:00   5/25/2014 Run Randall's Island Easy 2.0 mi     4/5/2015 Run   Easy 2.0 mi     4/6/2015 Run   Easy 1.0 mi     4/7/2015 Run   Easy 2.0 mi     4/9/2015 Run   Easy 3.0 mi     4/10/2015 Run   Easy 2.0 mi     4/11/2015 Run   Easy 4.0 mi     4/12/2015 Run   Easy 2.0 mi     4/13/2015 Run   Easy 2.0 mi     4/14/2015 Run   Easy 3.0 mi     4/16/2015 Run   Easy 4.0 mi     4/17/2015 Run   Easy 2.0 mi     4/18/2015 Run   Easy 5.0 mi     4/19/2015 Run   Easy 4.0 mi     4/20/2015 Run   Easy 2.0 mi     4/21/2015 Run   Easy 3.0 mi     4/22/2015 Run   Easy 4.0 mi     4/24/2015 Run   Easy 2.0 mi     4/25/2015 Run   Easy 8.0 mi     4/26/2015 Run   Easy 6.0 mi     4/28/2015 Run   Easy 4.0 mi     4/29/2015 Run   Easy 6.0 mi     4/30/2015 Run   Easy 4.0 mi     5/2/2015 Run   Easy 10.0 mi     5/3/2015 Run   Easy 3.0 mi     5/27/2015 Run   Easy 2.6 mi     7/14/2015 Run   Hill 6.0 mi     5/10/2016 Run   Hill 5.0 mi     5/11/2016 Run   Easy 6.0 mi     5/12/2016 Run   Tempo 5.0 mi     5/14/2016 Run   Long 16.0 mi     5/15/2016 Run   Long 10.0 mi     5/17/2016 Run   Fartlek 5.0 mi     5/18/2016 Run   Easy 6.0 mi     5/19/2016 Run   Tempo 5.0 mi     5/21/2016 Run   Long 18.0 mi     5/22/2016 Run   Long 10.0 mi     5/24/2016 Run   Hill 5.0 mi     5/25/2016 Run   Easy 6.0 mi     5/26/2016 Run   Tempo 5.0 mi     5/28/2016 Run   Long 20.0 mi     5/29/2016 Run   Hill 10.0 mi     5/31/2016 Run   Hill 2.0 mi     6/1/2016 Run   Easy 4.0 mi     6/2/2016 Run   Hill 6.0 mi     6/4/2016 Run   Long 10.0 mi     6/5/2016 Run   Long 8.0 mi     6/7/2016 Run   Easy 4.0 mi     6/8/2016 Run   Hill 8.0 mi     6/9/2016 Run   Easy 6.0 mi     6/11/2016 Run   Long 22.0 mi     6/12/2016 Run   Long 8.0 mi     6/14/2016 Run   Easy 4.0 mi     6/15/2016 Run   Tempo 6.0 mi     6/16/2016 Run   Race 8.0 mi     6/18/2016 Run   Long 24.0 mi