Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
2/16/2011 Swim   Mixed   45:00  
2/19/2011 Swim   Mixed   1:00:00  
2/21/2011 Swim   Back Stroke   55:00  
2/22/2011 Swim   Mixed   50:00  
3/10/2011 Swim   Mixed   1:00:00  
6/5/2021 Weights          
6/7/2021 Weights          
6/8/2021 Weights          
6/10/2021 Weights          
6/11/2021 Weights          
6/14/2021 Weights          
2/26/2011 Bike   Easy   1:40:00  
3/2/2011 Bike   Easy   1:05:00  
3/3/2011 Bike   Easy   1:00:00  
3/4/2011 Bike   Easy   1:40:00  
3/5/2011 Bike   Easy   40:00  
3/6/2011 Bike   Easy   2:00:00  
3/7/2011 Bike   Easy   1:00:00  
3/8/2011 Bike   Easy   1:30:00  
3/9/2011 Bike   Easy   1:00:00  
3/11/2011 Bike   Easy   1:30:00  
3/12/2011 Bike   Easy   1:00:00  
3/13/2011 Bike   Easy   1:30:00  
3/14/2011 Bike   Easy   1:00:00  
3/15/2011 Bike   Easy   45:00  
3/16/2011 Bike   Easy   1:00:00  
3/17/2011 Bike   Easy   33:00  
2/19/2015 Bike   Easy   1:30:00  
2/22/2015 Bike   Easy   2:00:00  
2/23/2015 Bike   Easy   1:40:00  
2/24/2015 Bike   Easy   1:00:00  
3/2/2015 Bike   Easy   1:15  
3/3/2015 Bike   Easy   1:25:00  
9/18/2015 Bike   Easy   40:00  
10/20/2015 Bike   Easy   1:00:00  
2/22/2016 Bike   Easy   1:00:00  
3/1/2016 Bike   Easy   30:00  
3/6/2016 Bike   Easy   30:00  
3/8/2016 Bike   Easy   1:00:00  
3/26/2016 Bike   Easy   1:30:00  
3/27/2016 Bike   Easy   1:15:00  
3/28/2016 Bike   Easy   30:00  
1/12/2018 Bike   Easy   1:35  
1/13/2018 Bike   Easy   0:30  
1/13/2018 Bike   Easy   1:00  
1/27/2018 Bike   Easy   1:20  
1/28/2018 Bike   Easy   1:00  
2/13/2018 Bike   Easy   1:00:00  
2/14/2018 Bike   Easy   1:00:00  
2/15/2018 Bike   Easy   1:00:00  
2/16/2018 Bike   Easy   1:10:00  
2/17/2018 Bike   Easy   1:15:00  
2/18/2018 Bike   Easy   35:00  
3/2/2018 Bike   Easy   1:15:00  
3/5/2018 Bike   Easy   35:00  
3/6/2018 Bike   Easy   35:00  
3/7/2018 Bike   Easy   35:00  
4/4/2018 Bike   Easy   35:00  
8/21/2023 Bike   Default   35:01  
8/22/2023 Bike   Default   27:21  
8/23/2023 Bike   Default   50:03  
8/27/2023 Bike   Default   36:00  
8/28/2023 Bike   Default   1:06:12  
9/2/2023 Bike   Default   31:38  
12/8/2023 Bike   Default   1:02:17  
12/9/2023 Bike   Default   39:06  
10/3/2021 Default_30   Default 0.6 mi 13:02 20:42
10/3/2021 Default_30   Default 5.4 mi 1:55:34 21:18
2/26/2022 Default_30   Default 4.5 mi 1:56:31 25:47
7/22/2022 Default_30   Default 13.7 mi 8:09:25 35:41
4/17/2023 Default_30   Default   55:09  
4/18/2023 Default_30   Default   30:19  
4/29/2023 Default_30   Default 3.5 mi 1:34:46 27:19
4/29/2023 Default_30   Default 5.0 mi 2:04:36 24:47
5/1/2023 Default_30   Default 3.5 mi 1:38:31 28:00
5/1/2023 Default_30   Default 3.5 mi 1:38:31 28:00
6/2/2023 Default_30   Default 1.6 mi 52:27 33:25
9/23/2023 Default_30   Default 5.6 mi 2:32:35 27:04
12/23/2023 Default_30   Default 6.4 mi 2:27:55 23:01
2/25/2024 Default_30   Default 5.9 mi 2:20:53 23:44
3/24/2024 Default_30   Default 4.5 mi 1:41:56 22:28
9/9/2021 Hike   Default 15.0 mi 6:30:00 26:00
9/10/2021 Hike   Default 10.0 mi    
9/11/2021 Hike   Default 7.0 mi    
9/12/2021 Hike   Default 15.0 mi    
9/13/2021 Hike   Default 8.0 mi 3:30:00 26:15
5/21/2010 Run
Palatine
 Easy 10.0 mi    
5/22/2010 Run
llama
 Easy 6.0 mi    
5/23/2010 Run
Weidner
 Easy 4.0 mi    
5/24/2010 Run
Viator
 Easy 7.0 mi    
5/25/2010 Run
Bridge on Skate Park
 Easy 7.0 mi    
5/26/2010 Run
Paytons Hill
 Easy 5.0 mi    
5/27/2010 Run   Easy      
5/28/2010 Run
Weidner Loop
 Easy 5.0 mi    
5/29/2010 Run
Stevenson
 Easy 10.0 mi    
5/30/2010 Run
Forest Park
 Easy 6.0 mi    
5/31/2010 Run
Mississippi River
 Easy 6.0 mi    
6/1/2010 Run
None
 Easy      
6/2/2010 Run
llama
 Easy 8.0 mi    
6/3/2010 Run
Course
 Easy 7.0 mi    
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